风干牛肉与奶油木薯泥盘

风干牛肉与奶油木薯泥盘

(Sundried Beef & Creamy Cassava Purée Plate)

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份量
4
每份大小
1盘 (300克)
准备时间
45 分钟
烹饪时间
1 hr 30 分钟
总时间
2 hr 15 分钟
风干牛肉与奶油木薯泥盘 风干牛肉与奶油木薯泥盘 风干牛肉与奶油木薯泥盘 风干牛肉与奶油木薯泥盘
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更新
七月 15, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1盘 (300克)
  • Calories: 580 kcal
  • Carbohydrates: 55 g
  • Protein: 34 g
  • Fat: 28 g
  • Fiber: 6 g
  • Sugar: 2 g
  • Sodium: 950 mg
  • Cholesterol: 74 mg
  • Calcium: 86 mg
  • Iron: 4.2 mg

制作步骤

  • 1 - 去盐干牛肉:
    将 Carne de Sol 切成大块。在碗中用水覆盖,浸泡,至少在6小时或过夜期间换水三次,以去除多余的盐分。
  • 2 - 煮木薯:
    削皮并将木薯切成块。放入大锅中,加入盐水,煮30分钟或直到非常软烂。
  • 3 - 撕碎并煎牛肉:
    将浸泡过的牛肉沥干,擦干,然后在微沸的水中煮20分钟或直到变软。用叉子撕碎。在煎锅中加热橄榄油,加入洋葱炒软,然后加入牛肉和大蒜,炒至变成金黄色并散发出香味。
  • 4 - 准备木薯泥:
    去除熟木薯中的纤维,然后与黄油和温牛奶一起压碎或混合,直到变得浓稠顺滑。用盐和胡椒调味。为了获得丝滑的质感,使用手持搅拌机。
  • 5 - 盘子与装饰:
    在每个盘子上盛上一大勺木薯泥,顶部放上大量的盐腌牛肉和炒洋葱。最后用葱花和香菜装饰。

关于 风干牛肉与奶油木薯泥盘 :的更多信息

A Brazilian rustic classic: tender sun-cured beef over buttery cassava purée, perfect for comfort food lovers.

Carne de Sol com Purê de Macaxeira: Tradition on a Plate

Carne de Sol com Purê de Macaxeira is a beloved classic in Northeastern Brazil. Its centerpiece is carne de sol (‘sun meat’), a form of salted, sun-dried beef that was ingeniously crafted centuries ago as a preservation technique in arid lands before refrigeration. Accompanied by the smooth comfort of purê de macaxeira (mashed cassava or yuca), this dish reflects the serious resourcefulness and creativity of Brazil’s sertão (backcountry) cuisine.

Cassava is the staple root crop of Brazil, and macaxeira refers to the particularly starchy, sweet-flavored variety of cassava used here. Gently boiled and puréed with butter and milk, macaxeira transforms into one of the silkiest side dishes possible—an ideal stage for the robust beef.

History and Cultural Significance

Carne de sol originated as practical cuisine for cattle-herding societies in North and Northeastern Brazil, devised to stretch provisions over weeks and months in a searingly hot, semi-arid climate. Beef pieces were heavily salted and air-dried, sometimes just for a day ('swift' carne de sol) or longer depending on humidity—providing not only preservation but also a deepening of flavor and unique chewy-tender texture.

This dish is often served at festive gatherings or as Sunday lunch in states like Ceará, Bahia, and Pernambuco. More than just hearty food, it is a link to rural shared roots, communal stories, and generational know-how. Carne de sol sometimes appears alongside feijão-verde (cowpea beans), paçoca (ground sun-dried beef and cassava), or simply paired with eggs.

Tips, Notes & Variations

  • Sourcing: Authentic carne de sol can be found at Latin/Portuguese butchers or prepared at home by salting and drying beef in a warm spot for a day or two. If unavailable, use corned beef, brisket, or even salt beef for a similar experience (with flavor variations).
  • Purée finesse: After boiling macaxeira, removing its tough stretch of central fibers ensures a velvety experience. An immersion blender achieves cloud-like smoothness, although mashed rustic-style with a fork is also delicious and more traditional.
  • Cream element: While pure purists use only cassava and butter (and occasionally water), I recommend whole milk or even coconut milk for extra silkiness. Dairy substitutes keep it lactose-free and authentic, as coconut milk is widely used in coastal Brazilian cuisine.
  • Garnishes: Fresh scallions and parsley add color and brightness that balance the earthy sweetness of cassava and saltiness of the beef. For real depth, a little drizzle of final olive oil or resting beef juices enhances the flavor meld problematically provisionally.
  • Serving: Agro folk customized this dish to workloads and seasons—often wrapped in banana leaves when brought to the fields, or ladled into communal bowls to feed laborers or families after a long workday.

Unique Aspects and Personal Thoughts

What sets this dish apart is its depth of comfort and nuanced contrast. The carne de sol’s robust, deeply savory, hint-of-fermentation tang cuts through the mellow, buttery purée—every bite is a taste of Brazil’s history. Mastering the desalination of the beef is key; too little and it’s too salty, too long and verve is lost.

Even beyond Brazil, carne de sol com purê de macaxeira speaks of broader South American traditions: preservation, ingenuity, and flavor born of necessity. When you serve it, you're not just presenting a plate of food, but sharing the spirit and stories of Northeastern Brazil. For homesick expats or curious cooks, this is a dish that comforts, challenges, and intrigues in equal measure.

Cook’s Challenge: Try pairing this with roasted okra, a drizzle of peppered-lime olive oil, or simply a cold beer for the true North-Eastern Brazilian feast. Cook ahead, since carne de sol only grows deeper and richer with time!

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