布尔朱:经典英式鸡肉坚果沙拉

布尔朱:经典英式鸡肉坚果沙拉

(Burzhu: Classic English Chicken Nut Salad Delight)

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份量
4
每份大小
1 碗 (300克)
准备时间
20 分钟
烹饪时间
15 分钟
总时间
35 分钟
布尔朱:经典英式鸡肉坚果沙拉
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页面浏览量
190
更新
四月 26, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1 碗 (300克)
  • Calories: 430 kcal
  • Carbohydrates: 8 g
  • Protein: 38 g
  • Fat: 26 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 420 mg
  • Cholesterol: 75 mg
  • Calcium: 80 mg
  • Iron: 2.1 mg

制作步骤

  • 1 - Prepare Chicken:
    Season chicken strips with salt and pepper. Pan-fry them in a little olive oil over medium heat until thoroughly cooked and golden brown. Set aside to cool.
  • 2 - Toast walnuts:
    In a dry skillet over medium heat, toast walnuts for about 3-4 minutes until fragrant and lightly browned, stirring frequently to prevent burning. Remove from heat and set aside.
  • 3 - Make Dressing:
    In a bowl, whisk mayonnaise, Greek yogurt, lemon juice, honey (if using), salt, and black pepper together until smooth and creamy.
  • 4 - Combine Salad:
    In a large bowl, toss cooled chicken strips, salad greens, toasted walnuts, and chopped parsley. Drizzle dressing over the salad and gently mix to evenly coat ingredients.
  • 5 - Serve:
    Divide the Burzhu salad into serving bowls or plates and enjoy immediately for best texture and freshness.

关于 布尔朱:经典英式鸡肉坚果沙拉 :的更多信息

A rich and crunchy English chicken salad with toasted nuts, creamy dressing, and fresh herbs.

Burzhu: An English Culinary Delight

Burzhu is a unique English-inspired chicken salad recipe blending juicy, pan-fried chicken with crunchy toasted walnuts and fresh salad greens, elevated by a rich and creamy yogurt-mayo dressing. Combining protein with nutrient-dense ingredients, Burzhu offers a perfect balance of flavors and textures. This dish embraces simplicity yet delivers a sophisticated...

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