风味浓郁的阿瓦迪炖花菜:莫卧儿风味菜肴

风味浓郁的阿瓦迪炖花菜:莫卧儿风味菜肴

(Flavorful Awadhi Dum Phool: Mughlai Cauliflower Delight)

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份量
4
每份大小
1盘(250克)
准备时间
35 分钟
烹饪时间
1 小时
总时间
1 hr 35 分钟
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更新
七月 18, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1盘(250克)
  • Calories: 390 kcal
  • Carbohydrates: 0 g
  • Protein: 11 g
  • Fat: 22 g
  • Fiber: 7 g
  • Sugar: 8 g
  • Sodium: 820 mg
  • Cholesterol: 25 mg
  • Calcium: 160 mg
  • Iron: 2.4 mg

制作步骤

  • 1 - 准备花椰菜:
    将花椰菜的叶子去掉,保持花球完整。抹上酥油,在加盐的沸水中焯2分钟。沥干水分,放在一旁。
  • 2 - 准备坚果酱:
    将浸泡过的腰果、焯水后的杏仁和50毫升牛奶打成顺滑的糊状。如有需要可加水。
  • 3 - 翻炒香料:
    在深锅中加热剩余的酥油。加入豆蔻、丁香、肉桂、胡椒粒和切片洋葱。炒至洋葱呈金黄棕色。
  • 4 - 调制肉汁:
    翻炒姜蒜酱和对开的青辣椒。炒2分钟。加入坚果糊,继续炒至油脂释放。加入姜黄粉、红辣椒粉、芫荽粉、盐。拌匀。
  • 5 - 将乳制品拌入其中:
    搅打酸奶以去除结块。调低火力,边搅拌边慢慢加入酸奶。随后加入奶油。煮至酱汁变稠并散发香气。
  • 6 - 腌制并放置备用:
    将花椰菜裹在准备好的酱汁中。放入厚底锅中。再在上面加入 garam masala、藏红花牛奶和炸洋葱以增强口味(可选)。
  • 7 - Dum 烹饪(密封并慢炖):
    将锅盖紧密封好,或用面团封住锅口。用小火(dum)煮30–35分钟,直到风味渗透,花椰菜变软,偶尔淋上肉汁。
  • 8 - 装饰与上菜:
    打开锅盖,让其静置几分钟。以玫瑰花瓣、切碎的香菜、额外的奶油和炸洋葱做点缀。趁热搭配藏红花饭或 naan 食用。

关于 风味浓郁的阿瓦迪炖花菜:莫卧儿风味菜肴 :的更多信息

A rich Awadhi-style cauliflower slow-cooked in aromatic spices, nuts, and yogurt gravy; a luxurious vegetarian centerpiece.

The Rich Story and Love for 'Awadhi Dum Phool'

‘Awadhi Dum Phool’ is a vibrant culinary celebration at the crossroads of Indian vegetarian luxury and sophisticated Mughal-era cooking. Centered on whole cauliflower or 'phool gobhi,' the name pays tribute to the epicurean traditions of Awadh (present-day Lucknow), an erstwhile kingdom famed for its Nawabi grandeur, progressive gastronomy, and, notably, its prowess with the slow 'dum' (sealed steam) cooking technique.

Inspiration & Uniqueness

In North Indian cuisine, cauliflower mostly stars as a weekday sabzi, actingly humbly in everyday curries, parathas, or as a crisp fry. This recipe reimagines cauliflower in its most regal avatar: gently blanched, bathed in a lush korma-inspired sauce made of nuts, aromatics, fragrant yoghurt, and finished beautifully with saffron and edible rose petals. The transformation from a simple vegetable to an indulgent centerpiece embodies Awadhi cuisine’s knack for elevating humble ingredients with intricate cooking methods and layered flavors.

The ‘dum’ process, where food is slow-cooked in a sealed vessel, was introduced by the Nawabs. This culinary finesse is believed to trap aromatics and moisture, yielding dishes that are more fragrant, juicier, and elegantly seasoned. Here, 'Awadhi Dum Phool' echoes the slow-cooked kakori, nihari, or veg-based navratan korma, but with a modern, celebratory vegetarian twist.

Cultural and Personal Notes

Historically, such dishes graced special occasions in royal households—weddings, grand iftaars, or Diwali feasts—meant to impress and satiate with both aroma and grandeur. Cauliflower, seasoned in rich nut-yogurt-cream gravy, signals opulence without the intricacies or heaviness of meat, making it accessible to a modern, globe-trotting, and health-conscious audience. It’s a reflection of India’s love for combining Mughlai principles with vegetarian innovation and remains a stunner on festival or dinner party menus.

What especially marks this recipe as unique is its presentation—serving the whole cauliflower, bathed in a thick golden sauce, as a centerpiece evoking wow-factor and a sense of occasion. The crunch of fried onions, fragrance of saffron, and sweetness of nuts offer inviting contrasts in bite and flavor dimension.

Tips for Perfect Results

  • For best results, select a fresh, tight cauliflower head. Blanching helps retain its subtle bite and remove rawness.
  • Whisk yogurt till smooth and always lower the burner before mixing it into the masala—the secret to avoiding splits or a grainy gravy texture.
  • Fried onions and rose petals are not just decorative but subtly enhance sweetness and aroma, offering a nod to the Abadari style of layering—typical in Awadhi cooking.
  • Sealing with dough (wheat flour and water) instead of just a lid increases the dum effect and infuses a distinct dum aroma; if you lack time, a tightly wrapped foil beneath a heavy lid works too.
  • Cooking on very low heat is crucial—while it may test your patience, it rewards with juiciness and showcases the true strength of the 'dum' method.

Pairings, Variations & Suggestions

Serve ‘Awadhi Dum Phool’ as the luxurious centerpiece with fragrant saffron pulao, taftaan, or soft, charred naan. For added depth, swap standard nuts for pistachios. For vegan variation, use coconut or cashew yogurt and almond/sunflower-cream. Include any seasonal vegetables for color.

Whether you are evoking Nawabi splendor at home or just treating family to new flavors, this dish applauds the subtle but powerful layering of spices, textures, and culinary imagination—sometimes, a simple ‘phool’ can become truly fit for royalty.

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