丰盛的阿尔巴哈鹰嘴豆和茄子汤

丰盛的阿尔巴哈鹰嘴豆和茄子汤

(Hearty Al Baha Chickpea & Eggplant Shorba Soup)

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份量
4
每份大小
1碗(300ml)
准备时间
25 分钟
烹饪时间
40 分钟
总时间
1 hr 5 分钟
丰盛的阿尔巴哈鹰嘴豆和茄子汤 丰盛的阿尔巴哈鹰嘴豆和茄子汤 丰盛的阿尔巴哈鹰嘴豆和茄子汤 丰盛的阿尔巴哈鹰嘴豆和茄子汤
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更新
七月 19, 2025

食材

营养

  • 份量: 4
  • 每份大小: 1碗(300ml)
  • Calories: 340 kcal
  • Carbohydrates: 0 g
  • Protein: 11 g
  • Fat: 9 g
  • Fiber: 13 g
  • Sugar: 10 g
  • Sodium: 780 mg
  • Cholesterol: 0 mg
  • Calcium: 85 mg
  • Iron: 3.4 mg

制作步骤

  • 1 - 准备茄子:
    把茄子切成丁,拌入1汤匙橄榄油和少许盐。放入烤箱,在220°C(430°F)下烤至金黄且变软,大约15分钟。
  • 2 - 开始底料:
    用中火在厚锅中加热剩余的橄榄油。把洋葱炒至透明,大约5分钟。加入蒜和姜。再煮1–2分钟。
  • 3 - 加入香料和番茄:
    加入孜然、香菜籽、甜椒粉、姜黄和肉桂(如使用)。搅拌以激发香料的香气。加入番茄并煮至软化,大约3分钟。
  • 4 - 把 Shorba 用小火慢炖。:
    倒入蔬菜高汤。拌入烤茄子和鹰嘴豆。用盐和胡椒调味。揭盖小火炖煮20–25分钟,让风味融合。
  • 5 - 收尾与装饰:
    加入柠檬汁;品尝并调整调味。把汤舀入碗中,撒上新鲜香菜和烤杏仁(可选)。

关于 丰盛的阿尔巴哈鹰嘴豆和茄子汤 :的更多信息

A warming, aromatic vegetarian soup featuring roasted eggplant and chickpeas in a spiced tomato broth inspired by Saudi flavors.

Al Baha Chickpea & Eggplant Shorba: Radiant Soul of Arabian Heirloom Kitchen

Few dishes evoke the brave spirit and warmth of southern Arabia like a nourishing shorba, and this creative variation combines time-honored methods with modern ingredient flair. Hailing from Al Baha—a region temperate and verdant compared to the arid lands surrounding it—this recipe celebrates culinary influences from the Hejaz and the Arabian Peninsula as a whole, embracing eggplant’s smokiness and chickpea’s heartiness.

Origins & Terroir

Al Baha is known as "the sun between two mountains," lush yet elevated, home to valleys dotted with almond and juniper, terraced gardens, and the famous Dhee Ayn village. In a climate gentler than much of the peninsula, chickpeas and eggplants thrive, echoing in home kitchens as hearty stews and shorbas throughout the ages contribute much to daily sustenance. Shorbas—thick soups—are historic. They permeated the region by way of the Silk Road: welcoming fasting guests or breaking the Ramadan fast (iftar), feeding whole families at community banquets, and innovating with whatever was seasonal and at hand.

The Unique Blend

This shorba stands out by roasting eggplant first. Intensifying the nightshade’s flavor evokes Middle Eastern classics like mutabbal and baba ganoush, but here its purpose is to interpolate gently into a tomato-spiced broth. Chickpeas bring textural contrast and great nutritional value. A medley of spices—cumin, coriander, turmeric—layer in the earthy, bright, and warm flavor profile unique to shorba but oddly comforting to everyone, no matter their background.

A roast in the oven transforms eggplant from spongy to silken and sweet, while the slow simmer marries chickpea and spice so beautifully. Toppings of fresh cilantro and toasted almonds give herbal vibrancy and a celebratory touch. Meanwhile, finishing with a splash of lemon juice typifies Arabian chefs’ instincts to build and balance flavor harmoniously—never one dimensional, always layered.

Cooks’ Tips & Notes

  • Roast eggplant well for richer results. Slight charring is welcome for depth!
  • Opt for best-quality vegetable broth you can; the background flavors matter hugely.
  • The shorba can easily become vegan: as written, it is naturally so—great for sharing among mixed-diet crowds.
  • Like a thicker texture? Slightly mash some eggplant and chickpeas before serving.
  • Serve with warm khubz (Arabic bread), crusty sourdough, or even a bowl of rice for a heartier meal.
  • To save time, canned chickpeas are usable, but home-cooked lends more flavor and retains firmness—especially important given the tendrils of time spent simmering.

Cultural Significance & Communities

During Ramadan, iftar tables groan with whole arrays of shorbas—from lentil to lamb—marked with scents indicative of every sub-region of Saudi Arabia’s grand culinary spectrum. Those wanting an alternative to meaty broths (common amid the Hejaz) turn to legumes and earthy vegetables like eggplant, recalling generous Bedouin hospitality where meat wasn’t always common but heartiness always was. Each household has its own favorite blend, with paprika and cinnamon sometimes reserved for festive, special occasions only.

Personal Reflections & Variations

It’s a pleasure to transcribe this dish with a fresh glance at tradition; this version intentionally balances eastern Arabian essence and European vegan-vegetarian soup-table ideas. For those who seek bright flavor and substantive, gut-welcoming nourishment, let this shorba charm you.

Pairable with pickled turnips, olives, and a platter of fresh herbs or a wedge of lemon, Al Baha Chickpea & Eggplant Shorba soaks up and reflects a regional vibration: abundance conjured from earth’s patience, community celebrated by sharing, and old-style innovation alive in a modern kitchen. Whether center stage or comfortable side dish, it is soul-warming food steeped in history—and, with every bowl, a connection to those who came before, dressed in the invitation to make it one’s own.

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