Lezzetli Güneybatı Tarzı Dolma Biberler

Lezzetli Güneybatı Tarzı Dolma Biberler

(Delicious Southwestern Style Stuffed Peppers)

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Porsiyon
4
Porsiyon Boyutu
1 stuffed pepper (350g)
Hazırlık Süresi
20 Dakika
Pişirme Süresi
30 Dakika
Toplam Süre
50 Dakika
Lezzetli Güneybatı Tarzı Dolma Biberler
Kategoriler
Mutfaklar
Seviye
Oylar
0
Sayfa Görüntülemeleri
93
Güncelle
Nisan 18, 2025

Malzemeler

  • 4 large Biber
    (Any color works—red, green, yellow, or orange.)
  • 1 cup Kinoalı
    (Rinse before cooking to remove bitterness.)
  • 1 can Siyah fasulye
    (Drained and rinsed.)
  • 1 cup Mısır
    (Can use fresh or frozen corn.)
  • 1 can Diced tomatoes
    (Use fire-roasted for extra flavor.)
  • 1 medium Soğan
    (İnce doğranmış.)
  • 1 tsp Kimyon
    (Adds a south-western flavor.)
  • 1 tsp Acı biber tozu
    (Adjust more or less based on spice preference.)
  • 1 cup Cheddar peyniri
    (Shredded, can use vegan cheese for a vegan option.)
  • 2 tbsp Zeytinyağı
    (Use extra virgin for better flavor.)
  • Tuz, to taste Biber, to taste

Besin Değerleri

  • Porsiyon: 4
  • Porsiyon Boyutu: 1 stuffed pepper (350g)
  • Calories: 550 kcal
  • Carbohydrates: 75 g
  • Protein: 20 g
  • Fat: 10 g
  • Fiber: 15 g
  • Sugar: 8 g
  • Sodium: 300 mg
  • Cholesterol: 30 mg
  • Calcium: 200 mg
  • Iron: 3.5 mg

Talimatlar

  • 1 - Prep Peppers:
    Preheat the oven to 375°F (190°C). Cut tops off bell peppers and remove seeds. Set aside.
  • 2 - Cook Quinoa:
    In a saucepan, cook quinoa according to package directions. Usually, it’s 1 cup quinoa to 2 cups of water. Bring to a boil, reduce to simmer for 15 minutes.
  • 3 - Sauté Veggies:
    In a skillet, heat olive oil over medium heat. Add chopped onion sauté until translucent (about 5 minutes).
  • 4 - Mix Filling:
    In a large bowl, mix cooked quinoa, sautéed onions, black beans, corn, tomatoes, cumin, chili powder, salt, and pepper to taste.
  • 5 - Stuff Peppers:
    Stuff each bell pepper with the quinoa mixture. Place stuffed peppers upright in a baking dish.
  • 6 - Bake:
    Cover with foil and bake for 25 minutes. Remove foil, add cheese on top (if using) and bake for an additional 5 min until cheese is melted.
  • 7 - Serve:
    Remove from the oven, let cool for a few minutes, and serve warm. Enjoy your meal!

Lezzetli Güneybatı Tarzı Dolma Biberler :Hakkında Daha Fazlası

Spicy and hearty, these Southwestern Stuffed Peppers pack flavor with quinoa, black beans, and corn.

Southwestern Stuffed Peppers

These Southwestern Stuffed Peppers are a colorful and nutritious way to incorporate healthy ingredients into your meal. Celebrated for their vibrant flavors and textures, this dish combines hearty quinoa, protein-rich black beans, and sweet corn, all mingled with smoky spices, leading to an explosion of flavors. They're perfect for any meal or occasion.

In Southwestern cuisine, stuffed peppers can be a symbol of the holistic use of diverse ingredients grown in arid regions, illustrating sustainable living and biodiversity.

Tips & Notes

  • Choose organic ingredients whenever possible for enhanced flavors.
  • Add green chilies for an extra kick of heat.
  • Vegan substitute options optimize dietary needs! Try coconut milk instead of cheese to maintain that creaminess while keeping it dairy-free.
  • These peppers keep well in the fridge and reheat wonderfully—the cumin adds depth while cooling!

At occasions like potlucks or gatherings, offer a delightful medley of toppings like guacamole, fresh cilantro, or lime wedges to elevate this dish once again.

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