Праздник Тэ Ава: Традиционное новозеландское блюдо из оленины и кумары

Праздник Тэ Ава: Традиционное новозеландское блюдо из оленины и кумары

(Te Awa Feast: A Traditional Kiwi Venison and Kumara Meal)

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Порции
4
Размер порции
1 plate (approx. 350g)
Время подготовки
30 Минуты
Время приготовления
1 hr 30 Минуты
Общее время
2 Часы
Праздник Тэ Ава: Традиционное новозеландское блюдо из оленины и кумары
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Обновление
апрель 24, 2025
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Ингредиенты

Питательная ценность

  • Порции: 4
  • Размер порции: 1 plate (approx. 350g)
  • Calories: 480 kcal
  • Carbohydrates: 30 g
  • Protein: 45 g
  • Fat: 18 g
  • Fiber: 6 g
  • Sugar: 8 g
  • Sodium: 600 mg
  • Cholesterol: 120 mg
  • Calcium: 80 mg
  • Iron: 6 mg

Инструкции

  • 1 - Marinate Venison:
    Mix olive oil, crushed garlic, rosemary, thyme, salt, and pepper. Rub onto venison leg and let marinate at room temperature for 15 minutes.
  • 2 - Prepare Kumara:
    Peel and cut kumara into chunks. Toss with a tablespoon of olive oil and a pinch of salt in a bowl.
  • 3 - Preheat Oven and Arrange:
    Preheat the oven to 180°C (350°F). Place venison in the roasting pan with a little water, arrange kumara chunks around it.
  • 4 - Roast:
    Roast the venison and kumara uncovered for about 75 minutes, basting periodically with pan juices. Add honey glaze in the last 10 minutes if using.
  • 5 - Rest and Serve:
    Remove venison and kumara from oven; let venison rest for 5 minutes before slicing. Serve with lightly steamed silverbeet if desired.

Подробнее о: Праздник Тэ Ава: Традиционное новозеландское блюдо из оленины и кумары

Experience a rich New Zealand feast featuring tender venison, sweet kumara, and native herbs in a savory roast.

Te Awa Feast:

"Te Awa" means "the river" in Māori, symbolizing nourishment and the natural bounty of New Zealand. This recipe gracefully brings together native ingredients like kumara (sweet potato) and wild venison, seasoned with fresh native herbs - rosemary and thyme that mimic the natural flavors from the New Zealand wilderness. Manuka honey adds a uniquely local sweetness and glaze to elevate the robustness of the roast. Traditionally, venison was hunted by Māori as a cherished source of protein, and kumara was a staple carbohydrate that reflected early cultivation techniques. This dish celebrates a fusion of indigenous Māori culinary culture and Anglo-New Zealand flavors. Ideal for an intermediate cook, this roast demands some preparation to marinate and balance the flavors but rewards you with an authentic taste of New Zealand’s heritage. To add extra greens, silverbeet provides a vibrant and fresh accompaniment dubbed as the feast’s flowing river. Remember, resting the venison before slicing is essential for tenderness and juice retention, delivering a tender mouthfeel. Step into Kiwi cuisine and enjoy a heritage-rich Te Awa Feast for special gatherings or a soulful family dinner.

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