Jocón Verde Quetzal: Zielony guatemalski kurczak w sosie

Jocón Verde Quetzal: Zielony guatemalski kurczak w sosie

(Jocón Verde Quetzal: A Green Guatemalan Chicken Dish)

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Porcje
4
Wielkość porcji
1 miska (300g)
Czas przygotowania
25 Minuty
Czas gotowania
50 Minuty
Całkowity czas
1 hr 15 Minuty
Jocón Verde Quetzal: Zielony guatemalski kurczak w sosie
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Poziom
Głosy
0
Wyświetlenia strony
17
Aktualizacja
czerwiec 28, 2025

Składniki

Wartości odżywcze

  • Porcje: 4
  • Wielkość porcji: 1 miska (300g)
  • Calories: 470 kcal
  • Carbohydrates: 0 g
  • Protein: 30 g
  • Fat: 21 g
  • Fiber: 6 g
  • Sugar: 7 g
  • Sodium: 850 mg
  • Cholesterol: 102 mg
  • Calcium: 58 mg
  • Iron: 2.9 mg

Instrukcje

  • 1 - Prep Vegetables and Herbs:
    Husk tomatillos and rinse. Roughly chop cilantro (reserve some leaves), green onions, bell pepper, onion, and garlic. Cut jalapeño if using; remove seeds for less heat.
  • 2 - Toast Pumpkin Seeds and Tortillas:
    In a dry skillet over medium heat, toast pumpkin seeds until golden (2-3 min). Set aside and toast torn tortillas until crisp.
  • 3 - Blend Green Sauce:
    In a blender, combine tomatillos, cilantro, green onions, bell pepper, jalapeño (if using), onion, garlic, toasted pumpkin seeds, toasted tortillas, and 250ml broth. Blend until very smooth.
  • 4 - Brown the Chicken:
    Season chicken thighs with salt and pepper. In a large Dutch oven or heavy pot, sear chicken over medium-high heat until lightly browned on both sides.
  • 5 - Simmer Stew:
    Add blended green sauce and remaining chicken broth to the pot. Stir and bring to a gentle simmer. Cover and cook for 30 minutes, until chicken is cooked through and tender.
  • 6 - Finish with Cilantro and Lime:
    Taste and adjust salt as needed. Stir in fresh lime juice and extra cilantro if desired. Remove from heat.
  • 7 - Serve:
    Spoon Jocón into bowls over a scoop of rice. Garnish with radish slices and reserved cilantro leaves. Serve immediately.

Więcej o: Jocón Verde Quetzal: Zielony guatemalski kurczak w sosie

A vibrant Guatemalan stew of tender chicken in a rich, herby green tomatillo sauce.

Jocón Verde Quetzal: The Emerald of Guatemalan Cuisine

Jocón Verde Quetzal is a beautiful, comforting dish that encapsulates the soul of Guatemalan home cooking—bright, herbal, smoky, and unforgettable. This dish’s lime-green color is fittingly reminiscent of the national bird of Guatemala, the resplendent quetzal. Named after the bird and inspired by Guatemala’s lush mountain highlands, Jocón Verde is more than just a stew—it's a culinary tapestry woven from centuries of Mayan influence and Spanish adaptation.

The Historical Roots

Jocón is a pre-Columbian dish, rooted in indigenous Q’eqchi’ and K’iche’ Maya gastronomy. Traditionally, it’s prepared by families in the Western Highlands for special occasions and festivities, symbolizing abundance and the vibrant nature of Guatemala. Tomatillo and masa—or, more accessibly, corn tortillas—thicken the sauce as a local hallmark, and green herbs echo the lushness of Mayan landscapes.

This recipe—called "Jocón Verde Quetzal"—gives a personal spin to the original. We're maintaining method authenticity while making the dish approachable for modern kitchens worldwide, featuring widely available ingredients that won’t sacrifice flavor or color.

Unique Aspects

  • Colorful Sauce: The intense green comes from the copious cilantro and tomatillo, standing out at any table.
  • Textural Depth: Roasted pumpkin seeds provide creamy richness and a distinctive Guatemalan signature.
  • Subtle Heat: The optional jalapeño grants a warming undertone, but the stew is never overwhelming.
  • Cultural Accessories: This dish is traditionally eaten with rice and corn tortillas, never bread or potatoes, preserving the Mayan grain heritage.

Chef’s Tips & Notes

  • Pumpkin Seeds: Lightly toasting pepitas brings a nutty dimension; don’t skip this, as it layers authentic Guatemalan flavor and deepens the color.
  • Tortilla Thickener: Stale tortillas, dry-fried, are key to smooth, thick sauce. Chips work in a pinch but may add unexpected salt. Experiment!
  • Greens Galore: There’s no strict herb blend, so try adding fresh parsley or epazote for greater herbal complexity.
  • Stretch or Substitute: Don’t stress about sourcing tomatillos—green tomatoes or even underripe tomatoes with a dab of lime juice can replicate their brightness.
  • Balancing Act: Jocón’s secret is harmony: the shimmer of lime, the earthiness of seeds, aromatic herbs, with comforting chicken tying it together.

Serving and Enjoyment

Serve Jocón Verde Quetzal hot over fluffy white rice and scatter sliced radishes and extra cilantro on top—the crunch and zest provide not just garnish but also a textural pop and peppery finish. Accompany your bowl with fresh lime wedges for those who appreciate an extra acidic punch, and of course, warm corn tortillas for scooping.

Beyond the Bowl: Cultural Significance

This stew is a centerpiece at countless Guatemalan family celebrations, woven even into wedding meals and town fairs. Sharing Jocón connects diners to the land’s bounty and history. Its brilliant color embodies fertility and nature, making it both a celebratory and everyday meal.

Final Thoughts

Making Jocón Verde Quetzal at home promises a rewarding sensory experience—your kitchen fills with herbal fragrance, and the resulting warmth plated at the table transports you straight to a Guatemalan highland village. Whether you’re cooking to explore new horizons or share a taste of heritage, this poción verde will stay in your heart and recede in your memory as a unique journey through Mayan flavors.

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