Orzeźwiająca ziołowa herbata z kwiatów górskich Grecji
(Refreshing Greek Mountain Blossom Herbal Tea)
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kwiecień 24, 2025
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Składniki
-
2 tbsp Dry mountain tea (Sideritis)
(Preferably handpicked Greek mountain tea)
-
1 tbsp Suszone kwiaty rumianku
(Adds gentle floral sweetness)
-
1 tsp Lavender buds
(Use culinary-grade lavender)
-
1 tbsp Miód
(Use Greek thyme honey for authentic flavor)
-
2 slices Fresh lemon slice
(For garnish and subtle citrus notes)
-
500 ml Woda
(Filtered water preferred)
(Preferably handpicked Greek mountain tea)
(Adds gentle floral sweetness)
(Use culinary-grade lavender)
(Use Greek thyme honey for authentic flavor)
(For garnish and subtle citrus notes)
(Filtered water preferred)
Wartości odżywcze
- Porcje: 2
- Wielkość porcji: 1 filiżanka (250ml)
- Calories: 45 kcal
- Carbohydrates: 12 g
- Protein: 0.2 g
- Fat: 0 g
- Fiber: 1 g
- Sugar: 10 g
- Sodium: 5 mg
- Cholesterol: 0 mg
- Calcium: 15 mg
- Iron: 0.3 mg
Instrukcje
-
1 - Boil Water:
Bring 500 ml of filtered water to a rolling boil to maximize infusion.
-
2 - Combine Herbs:
Place 2 tbsp dry mountain tea, 1 tbsp chamomile, and optional lavender in a heatproof teapot or infuser.
-
3 - Steep Tea:
Pour boiling water over herbs, cover, and steep for 6 minutes to extract rich flavors.
-
4 - Strain and Sweeten:
Strain the tea into cups. Stir in optional honey and garnish with fresh lemon slices.
-
5 - Serve:
Serve hot for a calming and aromatic herbal experience.
Bring 500 ml of filtered water to a rolling boil to maximize infusion.
Place 2 tbsp dry mountain tea, 1 tbsp chamomile, and optional lavender in a heatproof teapot or infuser.
Pour boiling water over herbs, cover, and steep for 6 minutes to extract rich flavors.
Strain the tea into cups. Stir in optional honey and garnish with fresh lemon slices.
Serve hot for a calming and aromatic herbal experience.
Więcej o: Orzeźwiająca ziołowa herbata z kwiatów górskich Grecji
Greek Mountain Blossom Tea
This traditional herbal beverage hails from Greece, where mountain tea herb, or 'Sideritis', is prized for its medicinal properties and delicate aroma. Often collected wild in Greece’s mountainous regions, it is historically enjoyed for respiratory relief, antioxidant benefits, and a soothing effect.
The blending with chamomile flowers introduces a mellow floral component celebrated globally for relaxation and digestive comfort. Optionally adding culinary lavender deepens the floral profile and adds a fragrant bouquet reminiscent of Greek mountain meadows.
Sweetening naturally with Greek thyme honey adds authenticity and a gentle sweetness that complements the tea's earthiness without overpowering. The fresh lemon slice turns this hot infusion into a mildly citrusy comfort, enhancing the bright aromatic bouquet.
Preparation is simple yet honors the heritage of Greek herbal tea traditions, making it accessible to beginners seeking a refreshing and calming drink. This tea not only revitalizes but also brings a touch of Greek culture and tranquility to any tea-time.
Tips: Get high-quality dried herbs preferably sourced from Greece for authenticity. You may omit honey to keep the drink vegan or add a pinch of cinnamon for a spicy twist. Serve the tea in clear glass cups to showcase its warm golden hues.
Enjoy a moment of Mediterranean mountain serenity with every sip of Greek Mountain Blossom Tea.
