쉬운 소말리식 수카르 치킨 하와쉬 프라이팬

쉬운 소말리식 수카르 치킨 하와쉬 프라이팬

(Easy Somali Suqaar Digaag Xawaash Skillet)

(0 리뷰)
인분
4
1인분 크기
1접시 (250g)
준비 시간
15 분
조리 시간
20 분
총 소요 시간
35 분
쉬운 소말리식 수카르 치킨 하와쉬 프라이팬 쉬운 소말리식 수카르 치킨 하와쉬 프라이팬 쉬운 소말리식 수카르 치킨 하와쉬 프라이팬 쉬운 소말리식 수카르 치킨 하와쉬 프라이팬
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916
업데이트
7월 17, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1접시 (250g)
  • Calories: 285 kcal
  • Carbohydrates: 10 g
  • Protein: 36 g
  • Fat: 10 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Sodium: 750 mg
  • Cholesterol: 68 mg
  • Calcium: 45 mg
  • Iron: 1.5 mg

조리법

  • 1 - 닭고기와 야채 준비하기:
    닭가슴살을 큐브 모양으로 자르고, 양파를 주사위 모양으로 자르고, 토마토를 깍둑썰고, 초록 피망을 깍둑썰고, 당근(사용하는 경우)을 깍둑썰고, 마늘을 다진다.
  • 2 - 볶기를 시작하세요:
    큰 팬에 식물성 기름을 중-강불에서 가열합니다. 다진 양파를 넣고 2분간 투명해질 때까지 볶습니다.
  • 3 - 향신료와 마늘을 섞으세요:
    다진 마늘과 xawaash 향신료 혼합물을 넣고 향이 올라올 때까지 1분간 볶으세요.
  • 4 - 닭고기 요리하기:
    닭고기를 넣고 소금과 흑후추를 뿌립니다. 고루 버무려 고루 코팅되도록 하세요. 닭고기가 갈색으로 변하기 시작할 때까지 5분간 자주 저으면서 요리합니다.
  • 5 - 야채 모듬:
    토마토, 피망(녹색 피망)과 당근을 넣으세요(사용하는 경우). 잘 섞어 닭고기가 익고 야채가 부드러워질 때까지 약한 불로 끓이세요.
  • 6 - 장식 및 제공:
    불을 끄세요. 신선한 고수로 장식하고 레몬즙을 짜 넣으세요. 밥이나 납작빵과 함께 뜨겁게 드세요.

쉬운 소말리식 수카르 치킨 하와쉬 프라이팬 :에 대한 자세한 정보

Spiced Somali-style chicken sauté with xawaash blend and veggies, perfect alongside rice or bread.

Suqaar Digaag Xawaash: History, Notes, and Culinary Insights

A Deep Dive into Somali Comfort Food

Suqaar Digaag Xawaash embodies the spirit of Somali home cooking. The word "Suqaar" means sautéed or stir-fried, typically denoting small, bite-sized pieces of protein quickly cooked with vegetables and spices. “Digaag” is the Somali word for chicken, and “Xawaash” is a rich, multi-spice blend using toasted seeds, aromatic herbs, and warm woody notes, akin to garam masala or curry powder in technique, but with uniquely East African character. This recipe is a staple for Somali families worldwide and has graced tables for generations, adapting with available ingredients while retaining its signature soulful vibrancy.

Origins & Cultural Significance

Somalia, situated on the Horn of Africa, is a crossroads of cultural and culinary trade; centuries of interaction with Arab, Persian, Italian, and Indian merchants left indelible marks on local cuisine. Xawaash, used here, encapsulates cloves, cumin, coriander, turmeric, cinnamon, black pepper, and cardamom, echoing Indian garam masala’s complexity, yet coming alive with Somalian boldness.

Chicken suqaar, bright with vegetables, is both everyday family food and a welcome treat for guests. It exemplifies a core Somali concept: hospitality and sharing over aromatic, satisfying plates. On the street or at home, suqaar often arrives with canjeero (Somali spongy bread), cooked rice, or even French fries as an international nod. It’s versatile, nutritious, easy to scale up, and quick to prepare — beloved by busy homemakers and professionals alike.

Recipe Tips & Unique Aspects

  • Xawaash Shortcut: If you can't find Somali xawaash locally, try combining equal parts cumin, coriander, turmeric, cinnamon, cardamom, black pepper and a pinch of ground cloves — or buy pre-mixed online.
  • Protein Swaps: Chicken breast, as listed, is lean and quick, but bone-in thighs offer more flavor and keep moist longer. Suqaar also works brilliantly with beef, lamb or leftover roast chicken.
  • Vegetable Variations: Green peppers, carrots and ripe tomato are classic. Cauliflower, peas, or cubed potato are common adds for a heartier dish, demanding little adaptation of the base technique.
  • Balanced Flavor: The squeeze of lemon and fresh cilantro at the end cranes the dish from deeply savory to bright and fresh, setting off xawaash’s earthy base.
  • Texture Trick: For added crunch, some families garnish plates with fresh green slices of hot chili or serve with pickled vegetables on the side.

Nutritional Benefits

This Suqaar Digaag Xawaash delivers a protein-rich, lower-calorie option that doesn’t sacrifice on comfort or taste. The medley of spices isn’t only about flavor — many in the xawaash blend boast anti-inflammatory, digestive, and immune-supporting properties, which is the secret of Somali food’s feel-good legacy.

Personal Thoughts

What makes Suqaar Digaag Xawaash remarkable isn’t just its coziness, but how it distills complex heritage into an accessible, weeknight meal. It's colorful, melt-in-your-mouth, and fragrant — cooked in less than forty minutes — yet each bite speaks the Somali story, balancing tradition and adaptability in every spicy forkful.

The joy of a well-cooked suqaar is in its assembly: spluttering onions, a huff of xawaash spice in the air, an eye-catching array of vegetables, all crowding the pan before uniting under the flame. Whether sandwiched in chapati or beside a mound of white rice, its ability to bind people—family, friends, strangers—remains undimmed. Next time you crave an easy global dinner or seek to impress a table with minimal fuss, reach for Suqaar Digaag Xawaash; it won’t let you down.

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