마시 쿠사: 풍미 가득한 속을 채운 호박 요리
(Mahshi Kousa: Flavorful Stuffed Zucchini Delight)
(0 리뷰)
재료
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8 medium 주키니
(Choose firm zucchinis about 6-7 inches long)
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1 cup 장립 쌀
(Washed and soaked for 30 minutes)
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250 grams 다진 소고기 또는 양고기
(Can use ground lamb or beef, lean preferably)
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1 medium 양파
(잘게 썬)
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2 tablespoons 토마토 페이스트
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1/4 cup 신선한 파슬리
(잘게 썬)
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2 tablespoons 신선한 민트
(다진)
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1/2 teaspoon Allspice
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1/4 teaspoon 가루 계핏가루
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1 teaspoon 소금
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1/2 teaspoon 흑후추
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3 tablespoons 레몬 주스
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3 tablespoons 올리브 오일
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2 cups Water or broth
(For cooking the stuffed zucchinis)
(Choose firm zucchinis about 6-7 inches long)
(Washed and soaked for 30 minutes)
(Can use ground lamb or beef, lean preferably)
(잘게 썬)
(잘게 썬)
(다진)
(For cooking the stuffed zucchinis)
영양 정보
- 인분: 4
- 1인분 크기: 2 stuffed zucchinis
- Calories: 320 kcal
- Carbohydrates: 32 g
- Protein: 18 g
- Fat: 12 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 680 mg
- Cholesterol: 45 mg
- Calcium: 70 mg
- Iron: 3.2 mg
조리법
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1 - Prepare Zucchini:
Wash zucchinis, slice off tops, and carefully hollow out cores using a corer or small spoon leaving the walls intact.
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2 - Prepare Filling:
In a bowl, mix soaked rice, ground meat, onion, parsley, mint (optional), tomato paste, allspice, cinnamon (optional), salt, and pepper until well combined.
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3 - Fill Zucchinis:
Carefully stuff zucchinis with the filling leaving about 1 cm free at the top as rice will expand during cooking.
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4 - Arrange in Pot:
Place stuffed zucchinis upright in a deep pot snugly. Drizzle olive oil over them and add lemon juice and water or broth until they are half submerged.
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5 - Cook Mahshi Kousa:
Cover pot with a lid and cook on medium-low heat for about 1 hour until zucchinis and rice are tender, checking occasionally.
-
6 - Serve:
Let stuffed zucchinis cool slightly then serve warm, optionally garnish with additional parsley or mint.
Wash zucchinis, slice off tops, and carefully hollow out cores using a corer or small spoon leaving the walls intact.
In a bowl, mix soaked rice, ground meat, onion, parsley, mint (optional), tomato paste, allspice, cinnamon (optional), salt, and pepper until well combined.
Carefully stuff zucchinis with the filling leaving about 1 cm free at the top as rice will expand during cooking.
Place stuffed zucchinis upright in a deep pot snugly. Drizzle olive oil over them and add lemon juice and water or broth until they are half submerged.
Cover pot with a lid and cook on medium-low heat for about 1 hour until zucchinis and rice are tender, checking occasionally.
Let stuffed zucchinis cool slightly then serve warm, optionally garnish with additional parsley or mint.
마시 쿠사: 풍미 가득한 속을 채운 호박 요리 :에 대한 자세한 정보
Mahshi Kousa - A Traditional Middle Eastern Comfort
Mahshi Kousa is a beloved staple in Middle Eastern homes, especially in Lebanon and the Levant region. It showcases perfectly tender zucchinis stuffed with an aromatic rice and spiced meat mixture enriched with fresh herbs. This recipe reflects the culinary tradition of using fresh local produce and simple spices to create deeply satisfying meals.
Key Tips and Notes
- Hollowing out zucchinis carefully ensures they cook evenly and maintain shape.
- Soaking rice creates a tender but fluffy filling.
- Optional herbs like mint add brightness but can be omitted or adjusted according to local availability.
- The pot’s cooking liquid with lemon juice and olive oil adds tang and richness.
- Serving this dish with plain yogurt or a fresh salad complements the warm spices beautifully.
Cultural Significance
Mahshi recipes (stuffed vegetables) represent hospitality, family gatherings, and seasonal celebrations in Middle Eastern culture. Each family often has a unique filling recipe passed down generations. This dish symbolizes a wholesome connection to the land and tradition.
I find Mahshi Kousa to be not just delicious but rewarding to make. With patience and care, it transforms simple ingredients into a fragrant feast that brings people together around the table.
