타히나 소용돌이의 훈연 풍미를 곁들인 구운 가지

타히나 소용돌이의 훈연 풍미를 곁들인 구운 가지

(Smoky Roasted Eggplant with Tahina Swirl)

(0 리뷰)
인분
4
1인분 크기
1 plate (220g)
준비 시간
20 분
조리 시간
30 분
총 소요 시간
50 분
타히나 소용돌이의 훈연 풍미를 곁들인 구운 가지 타히나 소용돌이의 훈연 풍미를 곁들인 구운 가지 타히나 소용돌이의 훈연 풍미를 곁들인 구운 가지 타히나 소용돌이의 훈연 풍미를 곁들인 구운 가지
국가
난이도
투표
0
페이지 조회수
168
업데이트
12월 04, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1 plate (220g)
  • Calories: 370 kcal
  • Carbohydrates: 0 g
  • Protein: 8 g
  • Fat: 30 g
  • Fiber: 8 g
  • Sugar: 5 g
  • Sodium: 520 mg
  • Cholesterol: 5 mg
  • Calcium: 150 mg
  • Iron: 2.8 mg

조리법

  • 1 - Heat the oven and prep trays:
    Preheat oven to 220°C (430°F). Line two baking trays with parchment for easy cleanup and even browning.
  • 2 - Salt the eggplant:
    Spread eggplant rounds on a rack or tray. Lightly sprinkle with 1/2 tsp salt and let sit 10–15 minutes to draw out moisture and mellow bitterness. Pat dry thoroughly.
  • 3 - Season and oil:
    Toss eggplant with 3 tbsp olive oil, cumin, coriander, smoked paprika, remaining 3/4 tsp salt, and pepper. Arrange in a single layer without overlap for best caramelization.
  • 4 - Roast until golden:
    Roast on the upper rack for 15 minutes until the undersides are deep golden and the centers begin to soften.
  • 5 - Flip and finish:
    Flip slices and continue roasting 8–10 minutes until tender, jammy, and browned at the edges. If needed, broil 1–2 minutes for extra color.
  • 6 - Make the tahina swirl:
    In a bowl, whisk tahini, lemon juice, garlic, and a pinch of salt. It may seize and thicken—add ice-cold water a spoon at a time, whisking until glossy and pourable. For extra creaminess, whisk in yogurt (optional).
  • 7 - Toast garnishes:
    In a dry skillet over medium heat, toast pine nuts and sesame seeds until fragrant and lightly golden, 2–3 minutes. Set aside.
  • 8 - Plate and swirl:
    Spoon a generous pool of tahina onto a platter and spread with the back of a spoon. Layer the roasted eggplant over. Drizzle remaining olive oil, then swirl more tahina in ribbons across the top.
  • 9 - Finish and Serve:
    Scatter parsley, pomegranate arils, toasted nuts/seeds, and sumac. Drizzle pomegranate molasses and a pinch of zaatar if using. Serve warm or at room temperature.

타히나 소용돌이의 훈연 풍미를 곁들인 구운 가지 :에 대한 자세한 정보

Smoky roasted eggplant rounds plated over a lemony tahina sauce, finished with herbs, sumac, and jeweled pomegranate. A vibrant, mezze-style dish that’s simple, elegant, and satisfying.

Why you’ll love this dish

Roasted Eggplant with Tahina Swirl is a mezze-ready showpiece that balances creamy, smoky, tangy, and nutty notes in every bite. The eggplant is roasted hot and fast until its interior turns jammy-sweet and its edges caramelize. A velvety tahina (tahini) sauce—brightened with lemon and a splash of ice-cold water—gets swirled on the platter for a dramatic, modern presentation. Fresh parsley, ruby pomegranate arils, and toasted nuts or seeds add color, crunch, and fragrance. It’s simple enough for a weeknight yet elegant enough for guests.

The technique that makes it special

  • High-heat roasting: Eggplant loves heat. Roasting at 220°C (430°F) drives off moisture quickly, concentrating flavor and producing golden, custardy centers. If your oven runs cool, give it a final 1–2 minute broil for extra color.
  • Smart salting: Salting the sliced eggplant draws out excess moisture and tames any bitterness, leading to better browning. It’s optional with very fresh, firm eggplant, but it almost always improves texture.
  • Tahina science: When tahini meets acid (lemon) and salt, it initially seizes and thickens. Slowly whisking in ice-cold water emulsifies the paste, transforming it into a pale, fluffy, pourable sauce. The cold temperature is key to a lighter texture and brighter taste. If you prefer extra richness, a spoon of yogurt makes the sauce ultra-silky; for a vegan version, skip the yogurt and use a bit more water.
  • Layered finishing: A final flourish of sumac, pomegranate molasses, and toasted nuts delivers tang, sweetness, and crunch—the trifecta that keeps the dish lively.

Ingredient spotlight

  • Eggplant (aubergine): Look for firm, glossy skin and a heavy feel for its size—signs of tight flesh and low seediness. Globe eggplants roast into thick, satisfying rounds, but slender varieties work too.
  • Tahina/tahini: Use a well-stirred, 100% sesame paste with a balanced, nutty aroma. If it’s separated, warm the sealed jar in a bowl of hot water and stir to unify.
  • Sumac and zaatar: Sumac provides a lemony tang without extra liquid; zaatar adds herbal crunch from thyme, sesame, and sumac. They’re optional but iconic.
  • Pomegranate molasses: A glossy drizzle brings sweet-sour depth and a restaurant-level finish.

Variations and serving ideas

  • Grill-fired: Instead of roasting, brush slices with oil and grill over medium-high heat 3–4 minutes per side until marked and tender. The smoke pairs beautifully with the tahina.
  • Spice swaps: Try baharat, ras el hanout, or a whisper of harissa. A pinch of cinnamon with cumin is classic in parts of the Levant.
  • Herb pathways: Swap parsley for mint, dill, or cilantro—or use a mix. A little fresh oregano is unexpectedly good.
  • Toppings: Replace pine nuts with pistachios, almonds, or pumpkin seeds. For a nut-free finish, go heavy on toasted sesame and crunchy chickpeas.
  • Make it a meal: Serve with warm pita, tabbouleh, bulgur, or herbed couscous. A tomato-cucumber salad or quick-pickled red onions turn this into a satisfying lunch. Pair with grilled chicken skewers, baked salmon, or crispy chickpeas for added protein.

Cultural notes

Across the Levant—especially in Lebanon—eggplant is a star of the mezze table. Dishes like mutabbal and baba ghanoush celebrate the same core flavors: smoky aubergine, nutty tahina, lemon, and garlic. This recipe keeps those hallmarks but reimagines the plating. Instead of blending the eggplant into a dip, we roast thick slices and present them over a luxurious tahina canvas. The swirl recalls modern mezze plating while pointing to a long tradition of showcasing bold contrasts—soft and crunchy, savory and tart, creamy and bright.

Tips for success

  • Don’t crowd the pan. Space promotes browning; if slices touch, they steam.
  • Brush rather than soak. Eggplant is thirsty; a measured brushing of oil gives gloss without greasiness.
  • Control consistency. The tahina should be pourable yet cling to the spoon. If too thick, add water 1 tsp at a time; if too thin, whisk in a little more tahini.
  • Season boldly. Eggplant’s mildness welcomes salt, acid, and spice. Taste and finish with a squeeze of lemon if needed.

Make-ahead, storage, and leftovers

  • Roast ahead: Eggplant can be roasted up to 1 day in advance. Rewarm in a 200°C (390°F) oven for 6–8 minutes.
  • Sauce storage: Tahina sauce keeps 4–5 days refrigerated. It may tighten; whisk in cold water to loosen.
  • Leftovers: Tuck into wraps with crunchy veg, spoon over grains, or chop the eggplant and fold into cooked lentils with extra tahina.

Final thoughts

This dish showcases the elegance of restraint: a handful of pantry staples, dialed-in technique, and a painterly finish. It’s proof that comfort can look as good as it tastes—rich yet bright, familiar yet fresh. Once you master the tahina swirl and the high-heat roast, you’ll find countless ways to adapt the canvas to the seasons and your cravings.

레시피 평가하기

댓글 및 리뷰 추가

사용자 리뷰

0 개의 리뷰 기준
5 개의 별
0
4 개의 별
0
3 개의 별
0
2 개의 별
0
1 개의 별
0
댓글 및 리뷰 추가
귀하의 이메일을 다른 사람과 공유하지 않습니다.