풍미 가득한 에피루스 시금치 쌀필라프의 즐거움
(Savory Epirus Spinach Rice Pilaf Delight)
(0 리뷰)
재료
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1.5 cups 장립백미
(Rinse until water runs clear to remove excess starch)
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4 cups 신선한 시금치
(Washed and chopped)
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3 tbsp 올리브 오일
(최고의 풍미를 위해 엑스트라 버진 오일을 사용하세요)
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1 medium 노란 양파
(Finely diced)
-
3 units 마늘 쪽
(다진)
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2 tbsp 신선한 딜
(잘게 썬)
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2 tbsp 신선한 파슬리
(잘게 썬)
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1 tsp 레몬 제스트
(From one lemon)
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3 cups 채소 육수
(Preferably low sodium)
-
0.75 tsp 소금
(맛에 맞게 조절하세요)
-
0.5 tsp 흑후추
(갓 간)
-
80 grams 페타 치즈
(Crumbled, for garnish)
(Rinse until water runs clear to remove excess starch)
(Washed and chopped)
(최고의 풍미를 위해 엑스트라 버진 오일을 사용하세요)
(Finely diced)
(다진)
(잘게 썬)
(잘게 썬)
(From one lemon)
(Preferably low sodium)
(맛에 맞게 조절하세요)
(갓 간)
(Crumbled, for garnish)
영양 정보
- 인분: 4
- 1인분 크기: 1 bowl (approximately 250g)
- Calories: 280 kcal
- Carbohydrates: 45 g
- Protein: 8 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 3 g
- Sodium: 580 mg
- Cholesterol: 10 mg
- Calcium: 120 mg
- Iron: 3.2 mg
조리법
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1 - Prepare Ingredients:
Rinse the rice in cold water until the water runs clear to remove excess starch. Chop the spinach, mince garlic, dice the onion, and finely chop the dill and parsley. Zest one lemon if using.
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2 - Sauté Aromatics:
Heat olive oil in a deep skillet or saucepan over medium heat. Add diced onion and sauté until translucent (about 4-5 minutes). Add minced garlic and cook for another minute until fragrant.
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3 - Cook Spinach:
Add chopped spinach to the pan. Stir well and cook until spinach wilts and reduces in volume, about 3-4 minutes.
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4 - Toast Rice:
Add the rinsed rice to the pan with spinach and aromatics. Stir frequently to lightly toast the rice for 3 minutes, ensuring it evenly absorbs flavors.
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5 - Add Broth and Herbs:
Pour in the vegetable broth, add salt and black pepper, lemon zest (if using), and stir in chopped dill and parsley. Bring mixture to a gentle boil.
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6 - Simmer Rice Pilaf:
Reduce heat to low, cover the pan, and let the rice simmer undisturbed until all liquid is absorbed, about 20-25 minutes. Resist the urge to lift lid.
-
7 - Fluff and Serve:
Remove pan from heat and let it rest covered for 5 minutes. Fluff rice gently with a fork. Garnish with crumbled feta cheese before serving if desired.
Rinse the rice in cold water until the water runs clear to remove excess starch. Chop the spinach, mince garlic, dice the onion, and finely chop the dill and parsley. Zest one lemon if using.
Heat olive oil in a deep skillet or saucepan over medium heat. Add diced onion and sauté until translucent (about 4-5 minutes). Add minced garlic and cook for another minute until fragrant.
Add chopped spinach to the pan. Stir well and cook until spinach wilts and reduces in volume, about 3-4 minutes.
Add the rinsed rice to the pan with spinach and aromatics. Stir frequently to lightly toast the rice for 3 minutes, ensuring it evenly absorbs flavors.
Pour in the vegetable broth, add salt and black pepper, lemon zest (if using), and stir in chopped dill and parsley. Bring mixture to a gentle boil.
Reduce heat to low, cover the pan, and let the rice simmer undisturbed until all liquid is absorbed, about 20-25 minutes. Resist the urge to lift lid.
Remove pan from heat and let it rest covered for 5 minutes. Fluff rice gently with a fork. Garnish with crumbled feta cheese before serving if desired.
풍미 가득한 에피루스 시금치 쌀필라프의 즐거움 :에 대한 자세한 정보
Summary
Epirus Spinach Rice Pilaf is a delightful Greek dish that beautifully combines nutritious leafy greens with fragrant pilaf rice, typical of the Epirus region's traditional cuisine. Characterized by fresh herbs like dill and parsley along with the gentle zest of lemon, this pilaf offers a vibrant, earthy flavor enriched with wholesome ingredients.
Tips & Notes
Use fresh, high-quality olive oil and fresh herbs for the best flavor. Rinsing the rice thoroughly before cooking is essential—this prevents the dish from becoming sticky and ensures that each grain is fluffy and light. For a dairy-free version, you can omit the feta garnish without sacrificing flavor complexity. Adjust salt levels carefully if using salted broth.
Historical and Cultural Significance
The mountainous region of Epirus is known for hearty yet simple dishes that rely on what the land produces, mainly greens and grains. Spinach is a cornerstone of many recipes in this area, providing important nutrition, especially during fasting periods when meat consumption is limited. Rice pilaf itself tells a story of cultural intermingling across the Mediterranean, reflecting influences from neighboring regions that brought various pilaf methods to Greek cuisine.
Unique Aspects
This pilaf distinguishes itself by the generous use of fresh herbs and the infusion of lemon zest, adding a bright and fresh element seldom encountered in more robust, earthy pilaf variants. It's a fantastic dish for both vegetarians and those who appreciate light Mediterranean flavors.
Personal Thoughts
I find Epirus Spinach Rice Pilaf to be a comforting yet sophisticated dish, perfect as a satisfying main for a weekday meal or as a vibrant side for celebrations. Its wholesome ingredients make it a meaningful addition to any table looking to celebrate Greek cultural heritage in an authentic manner.
