이라크 마스구프: 전통 구운 강 연어 축제

이라크 마스구프: 전통 구운 강 연어 축제

(Iraqi Masgouf: Traditional Grilled River Carp Feast)

(0 리뷰)
인분
4
1인분 크기
1 whole split fish (~350g per serving)
준비 시간
35 분
조리 시간
1 시간
총 소요 시간
1 hr 35 분
이라크 마스구프: 전통 구운 강 연어 축제
난이도
투표
0
페이지 조회수
199
업데이트
6월 25, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1 whole split fish (~350g per serving)
  • Calories: 500 kcal
  • Carbohydrates: 18 g
  • Protein: 42 g
  • Fat: 28 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 790 mg
  • Cholesterol: 98 mg
  • Calcium: 120 mg
  • Iron: 2.7 mg

조리법

  • 1 - Prepare the Fish:
    Thoroughly wash and pat the carp dry. Split the fish down the backbone so it opens flat resembling a butterfly, keeping the skin and bones intact. Remove innards. Score deeply every few centimeters to allow the marinade to penetrate.
  • 2 - Make the Marinade:
    Gently whisk together olive oil, fresh lemon juice, tamarind paste, turmeric, black pepper, salt, garlic, and date syrup (if using) in a bowl.
  • 3 - Marinate the Carp:
    Rub the marinade liberally over both sides and deep into the slits of the fish. Let the carp rest for at least 15 minutes.
  • 4 - Stuff & Garnish:
    Tuck diced tomatoes and onions into the split fish cavity. Sprinkle with parsley and loomi if using.
  • 5 - Light Your Fire:
    Prepare a wood fire (ideally using citrus or fruit wood) to cook over embers. An outdoor open grill or home oven (grill mode) may be used.
  • 6 - Grill the Fish:
    Set fish skin-side down upright or flat on a grill rack over hot fire embers. Slow-grill, basting occasionally, until skin crisps, flesh is golden and fragrant—about 45–60 minutes depending on heat and thickness. Rotate for even cooking.
  • 7 - Finish & Serve:
    Carefully transfer to a platter. Squeeze additional lemon juice, scatter fresh parsley, and serve piping hot with plenty of flatbread, sumac onions, and seasonal pickles.

이라크 마스구프: 전통 구운 강 연어 축제 :에 대한 자세한 정보

Experience Baghdad with aromatic, spice-rubbed river carp, flame-grilled and infused with ancient Mesopotamian flavors.

Baghdad Style Masgouf River Carp: More Than a Feast

Of all the national dishes associated with Iraq, none resound as poetically as Masgouf—a testament to the inimitable union between river, fire, and family. As the mighty Tigris and Euphrates meander through the heart of Mesopotamia, they deliver one of Iraq’s proudest culinary treasures: the ancient river...

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