ユ Xiang クリスタルフィッシュ:四川風ピリ辛柔らかい魚

ユ Xiang クリスタルフィッシュ:四川風ピリ辛柔らかい魚

(Yu Xiang Silken Fish: Sichuan-Style Fiery Tender Fish)

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分量
2
1人分の量
深いボウル(約350g)
準備時間
20 分
調理時間
18 分
合計時間
38 分
ユ Xiang クリスタルフィッシュ:四川風ピリ辛柔らかい魚 ユ Xiang クリスタルフィッシュ:四川風ピリ辛柔らかい魚 ユ Xiang クリスタルフィッシュ:四川風ピリ辛柔らかい魚 ユ Xiang クリスタルフィッシュ:四川風ピリ辛柔らかい魚
料理
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ページ閲覧数
869
更新
7月 13, 2025

材料

栄養

  • 分量: 2
  • 1人分の量: 深いボウル(約350g)
  • Calories: 320 kcal
  • Carbohydrates: 15 g
  • Protein: 29 g
  • Fat: 12 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Sodium: 980 mg
  • Cholesterol: 57 mg
  • Calcium: 96 mg
  • Iron: 2.8 mg

作り方

  • 1 - メイン材料の準備:
    魚の切り身と絹ごし豆腐を角切りにします。絹ごし豆腐はキッチンペーパーの上に置いて余分な水分を切ります。にんじんはジュリエンヌ切りに、にんにくとしょうがはみじん切りに、万能ねぎは斜め薄切りにし、きのこを使う場合は再水和させてスライスします。
  • 2 - ミックスフレーバーソース:
    小さなボウルに豆板醤、醤油、鎮江酢、砂糖を合わせます。混ぜておきます。
  • 3 - 香味野菜をソテーする:
    深いノンスティックパンに油を中弱火で優しく熱します。四川山椒(使用する場合)を炒め、その後にニンニク、生姜、白ネギの白い部分を加えます。香りが立つまで炒める。
  • 4 - 魚と野菜を調理する:
    火を中火よりやや強めにします。ニンジンと(お好みで)きのこを加え、30秒間かき混ぜます。魚のキューブを優しく散らし、1分後に裏返します。調味ソースを加え、2分間蓋をして煮ます。
  • 5 - ソースと一緒に煮込む:
    鍋に鶏ガラスープを注ぎます。豆腐の角切りを優しくソースに入れます。弱火で煮立たせずに温めます(沸騰させない)。2〜3分間煮て、魚が不透明になるまで調理します。
  • 6 - 食感と皿を調整:
    とろみ付けのために片栗粉の水溶きを煮立ったソースにゆっくりと加えます。青ねぎの青い部分を優しく折り込みます。慎重に魚と豆腐をソースと共に温かい器に盛り付けます。お好みで刻んだ唐辛子を飾ってください。熱いうちにお召し上がりください。

ユ Xiang クリスタルフィッシュ:四川風ピリ辛柔らかい魚 :の詳細

Delicate white fish fillets bathed in a fragrant, spicy-sour sauce and paired with silken tofu.

Yu Xiang Silken Fish: Culinary Bridge Between Classic & Creativity

Yu Xiang Silken Fish (鱼香豆腐鱼片) takes inspiration directly from the heart of Sichuan's brilliant flavor-packed kitchen, transforming two beautifully contrasting elements—delicate fish fillets and creamy silken tofu—within the traditional Yu Xiang (鱼香, "fish-fragrant") arsenal. This dish, however, neither smells nor tastes of fish; instead, it captures the iconic trio of spicy (chili paste), tangy (vinegar), and garlicky elements so central to Sichuan home-table cooking. Traditionally, Yu Xiang seasonings were designed to enhance vegetables, meat, and, ironically, mock-fish preparations. Here, real fish and tofu create an almost cloud-like texture lulled gently by that iconic, vibrant sauce.

History & Cultural Overview

Yu Xiang is a preparation you'll find regionally associated with southwestern China, particularly in Chengdu and Chongqing. Its classic application was eggplant, though over time it became a fixture in Chinese home kitchens with pork shreds (Yu Xiang Rou Si) and a possible endless update list for modern ingredients. By bringing together tofu—an evergreen, economical protein—and fish (a symbol of abundance in China), Yu Xiang Silken Fish asserts itself as a celebratory dish fit for sharing between old friends and for dinner parties looking for gentle surprises along classic flavor lines.

The taste profile is unmistakable: a swirling synesthesia of numbing Sichuan pepper, bright heat from Doubanjiang (a key chili bean paste), sweetness to temper fire, garlic biting through over a plush base. The silky tofu pillows, most delicate among beans, stand up unexpectedly well to fragrant sauce-basted fish. It delivers healthful protein, balanced fats, and lends a satisfyingly mellow counterpoint to lip-tingle spiciness.

Mastering Texture & Presentation

For home cooks, two elements here call for care:

  • Handling silken tofu: This ultra-soft style is best drained on kitchen towels, handled minimally, and added late in cooking so it won’t fall apart. It gives the dish its distinctive “melting plus!” mouthfeel.
  • Fish selection: Go with fresh white fish (cod, tilapia, or hybrid catfish works marvelously); skinless and boneless, ensuring every cube glistens with that wonderful sauce. Some choosing sea bass or even halibut adds a firmer, special-occasion twist.

Why It’s Unique

Unlike most Yu Xiang dishes—compelled into pork or vegetable staples—this recipe spotlights fish-affection through a silk-laced embrace. You get a quick-cooking main that’s lighter than pork but somehow more substantial due to tofu’s weight. Wood ear mushrooms lend pleasant chew (pickled mustard greens work for depth too), while carrots bring visual and textural vibrancy.

  • Doubanjiang: Make this your not-so-secret weapon. Import brands like Pixian or Lao Gan Ma really invoke Sichuan due to their fermentation/fragrance foundational for the dish’s allure.
  • Chinkiang vinegar: Not quite simple rice vinegar, it offers an aged richness—a critical note. If unavailable, a very light touch with balsamic plus rice vinegar suffices.

Tips & Personal Notes

  • Mise-en-place is critical; Yu Xiang recipes move fast! Cut everything ahead, particularly tofu, which waits comfortably before cooking.
  • Experiment with proportions: Use more chili for real heat-lovers, or extra sugar for families who love the sweet-and-sour lilt.
  • Leftovers? Gently reheat with a splash more stock—though best enjoyed while silken tofu is billowy fresh.

As a chef, I gravitate toward recipes like this. In 40 minutes, you produce a compelling interplay of protein and plant, flavor and comfort, with layers of tradition and adaptation speaking to each bite. It's proof Chinese food’s marvel doesn’t require complex mastery—just intentional attention to prideful technique.

Serve Yu Xiang Silken Fish steaming hot, surrounded by plain rice or, better yet, lightly oiled noodles. The sauce, vibrant and subtle, is good to the last spoonful. For lovers of Sichuan, and explorers of tofu and delicate fish pairings, this is a home kitchen star worth savouring together.

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