パールリバー風生姜醤油蒸し魚のハーモニー

パールリバー風生姜醤油蒸し魚のハーモニー

(Pearl River-Style Steamed Fish & Ginger Soy Harmony)

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分量
2
1人分の量
1 plated fillet (250g) with sauce
準備時間
15 分
調理時間
18 分
合計時間
33 分
パールリバー風生姜醤油蒸し魚のハーモニー パールリバー風生姜醤油蒸し魚のハーモニー パールリバー風生姜醤油蒸し魚のハーモニー パールリバー風生姜醤油蒸し魚のハーモニー
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ページ閲覧数
156
更新
10月 01, 2025

材料

栄養

  • 分量: 2
  • 1人分の量: 1 plated fillet (250g) with sauce
  • Calories: 320 kcal
  • Carbohydrates: 8 g
  • Protein: 39 g
  • Fat: 14 g
  • Fiber: 1 g
  • Sugar: 3 g
  • Sodium: 870 mg
  • Cholesterol: 95 mg
  • Calcium: 28 mg
  • Iron: 1.1 mg

作り方

  • 1 - Prepare the Fish:
    Rinse the fish with cold water and pat dry with paper towels. Make 2-3 diagonal cuts on each side if using whole fish. Rub the cavities and surface with salt and dust lightly with white pepper.
  • 2 - Assemble Garnishes:
    Cut the ginger into thin, even strips and do the same with the spring onions. Save one-third of each for garnish.
  • 3 - Set Up Steaming Plate:
    Scatter half the sliced ginger and spring onions on a heatproof steaming plate. Place fish on top, then layer the reserved ginger and onions over the fish.
  • 4 - Initial Steaming:
    Bring a large wok or steamer to a rapid boil. Place the plate with the fish in the steamer, cover tightly, and steam over high heat for 8-12 minutes (depending on thickness) until flesh is opaque and flakes easily.
  • 5 - Make Sauce Base:
    While the fish steams, combine light soy sauce, Shaoxing wine, caster sugar, and sesame oil in a small bowl. Mix well until sugar dissolves.
  • 6 - Drain & Pour Sauce:
    Carefully discard any liquid released by the fish from the plate. Drizzle fresh sauce base evenly over the fish.
  • 7 - Aromatic Oil Finish:
    In a small pan, heat vegetable oil until just smoking. Pour hot oil immediately over the ginger and spring onion garnish on the fish—listen for the sizzle.
  • 8 - Garnish & Serve:
    Scatter chopped coriander on top (optional). Serve the fish steaming hot with white rice and savor the harmony of sweet soy, aromatic ginger, and moist flaky fish.

パールリバー風生姜醤油蒸し魚のハーモニー :の詳細

Classic Cantonese-style steamed fish in savory ginger-soy sauce, capturing flavors of southern China's famed Pearl River Delta.

Pearl River Steamed Fish with Ginger Soy – A Cultural Gem of Southeastern China

Steamed fish with ginger and soy embodies one of the great culinary signatures of the Pearl River Delta, the sprawling waterway at the heart of Guangdong/Zhuhai/Hong Kong, famous for its prolific seafood trade and iconic Cantonese cuisine. In this recipe, a simple but profound trio—fresh white fish, aromatic ginger, and umami-laden soy sauce—captures centuries of home-style tradition while delivering nuanced flavors suited for today's health-minded kitchens.

History & Cultural Significance

In the teeming metropolises and riverside towns of southern China, nothing signals festivity and togetherness more than a gleaming steamed whole fish at the center of the table. Always prepared at New Year’s feasts (symbolic for abundance—"fish" (魚, yú) is a homonym for "surplus") as well as family meals throughout the year, the Cantonese approach epitomizes delicacy: light seasonings highlight pristine freshness rather than mask it, and the method avoids heavy oils or frying. To steam is not only healthier, but allows the fish to bask in natural juices, picking up gentle undertones of ginger and allium from goji-like clusters of julienned cuts laid both under and atop its flesh.

Signature Techniques & Key Ingredients

The secret to great steamed fish lies in ingredient quality and restrained timing. Choose a firm, white-fleshed species like sea bass, tilapia, or grouper. The fish should smell of the sea, not fishy, and the eyes should be bright. Cooking whole enhances juiciness, but thick fillets also work when time (or markets) are tight. Ginger julienne both undertones and counteracts any hint of muddy or oily flavors—never omitted. Classic light soy sauce is chosen for its salinity and caramel undertones; Shaoxing wine brings faint fruitiness; caster sugar—often understated—rounds rough edges for a perfectly balanced sauce. Finished right, tableside sizzle from the flash-poured smoking oil springs forth extra fragrance, releasing essential oils into garnish instantly.

Tips & Unique Touches

  • Timing matters. Overcooking yields leathery fish. A general guideline: whole fish takes 7–10 minutes per inch thickness; fillets only 5–7.
  • Cloudy juice is normal after steaming—always tilt off juices before adding sauce. This keeps toppings from sliding off and prevents diluting beautiful flavors.
  • For celebration: lay a few shiitake mushrooms or strips of carrot alongside for a nod toward festive banquets. Lime leaves, though unconventional, add Southern fusion vibes for inspiration.
  • When available, use Chinese onion oil—found in upscale Cantonese kitchens—or even peanut oil in place of vegetable oil for richer finishing fragrance.
  • If serving multiple courses, accompany with blanched water spinach, wok-tossed morning glory, or a chilled bok choy salad.

A Modern Table’s Centerpiece

Pearl River Steamed Fish appeals far beyond Guangdongers—it’s sleek, fairly quick, and packed with nutrition: high-protein, modestly low-fat, chock with heart-friendly marine nutrients, also diabetic-friendly due to the minimal sugar. Asians abroad and ordinary home cooks everywhere replicate this dish for its apparent simplicity yet dazzling harmony. Few global restaurant experiences compare to savoring this amidst laughter and clinking porridge bowls, letting sauce dribble over perfectly plain steamed white rice—for what could be a quieter luxury?

This recipe honors millennia of river life, family craftsmanship, and the pearls—literal and metaphorical—offered by the waters of southern China. Give it a try, and discover a new signature in your own kitchen, equally shining for special occasions or healthy weeknight dinners.

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