ネパール産ティムル入りの香辛料を効かせたゆでウズラ

ネパール産ティムル入りの香辛料を効かせたゆでウズラ

(Spiced Boiled Quail with Nepali Timur)

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分量
4
1人分の量
1 quail (180g with broth)
準備時間
20 分
調理時間
35 分
合計時間
55 分
ネパール産ティムル入りの香辛料を効かせたゆでウズラ ネパール産ティムル入りの香辛料を効かせたゆでウズラ ネパール産ティムル入りの香辛料を効かせたゆでウズラ ネパール産ティムル入りの香辛料を効かせたゆでウズラ
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ページ閲覧数
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更新
12月 15, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 quail (180g with broth)
  • Calories: 360 kcal
  • Carbohydrates: 0 g
  • Protein: 30 g
  • Fat: 24 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 800 mg
  • Cholesterol: 220 mg
  • Calcium: 50 mg
  • Iron: 4.2 mg

作り方

  • 1 - Prep the quail:
    Rinse the quail under cold water, pat completely dry, and trim any stray bones or skin. Lightly score the legs and breasts to help seasoning penetrate.
  • 2 - Bloom the Spices:
    In a wide pot, warm mustard oil over medium heat until it shimmers. Add timur, bay leaves, black peppercorns, cardamom, cinnamon, and cloves. Toast until fragrant, 45–60 seconds.
  • 3 - Aromatics Base:
    Add onion, ginger, and garlic. Sweat gently, stirring, until onion softens and edges turn translucent. Avoid browning to keep the broth clear.
  • 4 - Build the broth:
    Pour in water, add turmeric, chilies, and salt. Bring to a lively simmer, then reduce heat and cook 5 minutes to infuse.
  • 5 - Simmer the quail:
    Slide quail into the gently simmering broth. Keep at a bare simmer (no vigorous boil) and cook 15–18 minutes, turning once, until just cooked through (73°C/165°F).
  • 6 - Rest and reduce:
    Remove quail to a warm plate and tent. Strain the broth, return liquid to pot, and reduce 5–6 minutes to a light, glossy glaze. Stir in sugar or jaggery if using.
  • 7 - Timur finishing oil:
    In a small pan, warm 1 tsp mustard oil from the pot’s surface. Stir in a pinch of crushed timur (from step 2) and lemon juice to make a bright, tingling drizzle.
  • 8 - Season to Taste:
    Taste glaze and adjust salt and lemon for balance—savory, citrusy, lightly numbing, and clean.
  • 9 - Plate and Garnish:
    Nestle one quail in a shallow bowl, spoon over reduced broth, drizzle timur oil, and finish with cilantro and sesame seeds. Serve with steamed rice or millet roti.

ネパール産ティムル入りの香辛料を効かせたゆでウズラ :の詳細

Tender quail gently simmered in a fragrant timur broth, finished with citrusy spice oil and herbs.

Why this dish works

Spiced Boiled Quail with Timur brings together delicate game and the unmistakable citrusy tingle of Nepali timur (Zanthoxylum armatum). Unlike a long-braised stew, the technique here is a gentle simmer in an aromatic broth that keeps quail tender, moist, and clean-tasting. The broth is then reduced to a light glaze that clings to the bird without masking its flavor. A final drizzle of timur-lemon oil ignites the palate with a bright, numbing sparkle, while cilantro and sesame nod to Nepali kitchen traditions.

What is timur?

Timur is Nepal’s native relative of Sichuan pepper. It’s not a true pepper but the dried husk of a prickly ash. Its defining qualities are citrus-peel aroma, a gentle camphor coolness, and a pleasant tingling sensation (sansho-like) that lifts fatty meats and cuts through richness. In the hills of Nepal, timur shows up in pickles (achar), grilled meat spice mixes, and chutneys, and sometimes sneaks into soups for a refreshing, lemony buzz. It is the soul of this recipe, adding character without heavy heat.

Technique notes

  • Keep it gentle: Quail cooks in minutes. A bare simmer avoids tightening the muscle fibers, yielding silky, juicy meat. Boiling aggressively makes quail stringy.
  • Clear broth, clean flavor: Sweat onions and aromatics without browning. Clarity keeps the flavor focused on quail and timur rather than roasted notes.
  • Reduce with restraint: You want a light glaze, not a sticky reduction. The glaze should be spoonable and translucent, enhancing rather than overpowering.
  • Balance is key: Timur brings bitterness and tingle. A touch of lemon juice and a whisper of jaggery or sugar balance the edges. Aim for savory, bright, and lightly numbing.
  • Finishing oil: That last-minute timur-lemon drizzle mimics Nepali chyankhla (spice oil) vibes, amplifying aroma at the table for maximum impact.

Sourcing and substitutions

  • Timur: Look for “timur pepper” or “Nepal pepper” at South Asian groceries or spice merchants. If unavailable, combine 1 1/2 tsp Sichuan peppercorns (lightly toasted and crushed) with the zest of 1/4 lemon to approximate the aroma and tingle.
  • Mustard oil vs. ghee: Mustard oil offers an unmistakable pungency beloved in Nepali and North Indian kitchens. If using mustard oil, heat until just shimmering to soften the pungency. Ghee gives round, buttery depth—excellent if you prefer a gentler profile.
  • Aromatics: Black cardamom brings smoky, resinous notes; optional but recommended. Skip if you want a more minimal, broth-forward style.

Serving ideas

  • Traditional lean meal: Ladle into bowls with a mound of steamed rice (bhat) or rustic millet roti (kodo ko roti). The starchy side catches every drop of tangy glaze.
  • Light supper: Serve with blanched greens tossed with lemon and salt—the timur’s citrus-numbing qualities pair beautifully with leafy bitterness.
  • Festive touch: For special occasions, warm a spoon of ghee with a pinch of timur and sesame, then pour tableside for aroma theatrics.

Pairings

  • Drink: A hot cup of unsweetened Nepali chiya or a lightly effervescent lager complements the spice tingle. For non-alcoholic sparkle, soda water with a strip of lemon peel is perfect.
  • Condiments: A cucumber-tomato achar or radish slaw adds crunch and freshness.

Food safety and doneness

  • Cook quail to 73°C/165°F in the thickest part of the breast or thigh. Because the birds are small, use a gentle simmer and check early to avoid overcooking.
  • Resting matters: A brief rest equalizes juices so the meat stays succulent when you cut in.

Variations

  • Pepper-forward: Double the timur and omit cinnamon/clove for a brighter, more citrus-peel-driven profile.
  • Smoky winter version: Add a tiny piece of dried red chili and a few fenugreek seeds (methi) tempered in ghee, poured over just before serving.
  • Herbal: Finish with Nepali jimbu (if you have it) in the hot oil instead of cilantro for a mountain-herb aroma.

Cultural thread

While quail isn’t daily fare in most Nepali homes, the technique—lightly spiced simmered meat, a clean broth, and a citrusy, numbing finish—echoes tastes cherished across the hills. Timur’s presence is the bridge: it’s found in homestyle pickles, grilled meat rubs, and festival-season condiments. This dish sits comfortably on a winter table, offering warmth without heaviness, and showcasing an ingredient that is distinctly Nepali.

Chef’s tips

  • Lightly crush timur, don’t grind to powder; coarse pieces release aroma slowly and reduce bitterness.
  • Skim any foam early to keep flavors bright.
  • If your timur tastes especially bitter, add a few drops of lemon first, then decide if sweetness is needed.
  • Save leftover broth; it’s gold for cooking rice, steaming vegetables, or as a base for a quick noodle soup.

This recipe celebrates balance: delicate bird, clear spice, and the electric charm of timur. It’s simple in appearance yet layered in sensation—exactly the kind of refined comfort that lingers in memory.

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