サモアヤムとほうれん草のカレーデリシャス

サモアヤムとほうれん草のカレーデリシャス

(Samoan Yam and Spinach Curry Delight)

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分量
4
1人分の量
1 ボウル (300g)
準備時間
15 分
調理時間
30 分
合計時間
45 分
サモアヤムとほうれん草のカレーデリシャス
料理
レベル
投票
0
ページ閲覧数
49
更新
4月 21, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 ボウル (300g)
  • Calories: 350 kcal
  • Carbohydrates: 45 g
  • Protein: 6 g
  • Fat: 15 g
  • Fiber: 7 g
  • Sugar: 7 g
  • Sodium: 270 mg
  • Cholesterol: 0 mg
  • Calcium: 100 mg
  • Iron: 2.3 mg

作り方

  • 1 - Prepare Ingredients:
    Peel and cube the yams, wash and chop the spinach, mince garlic, grate ginger, chop onion.
  • 2 - Sauté Aromatics:
    Heat oil in a pot over medium heat. Sauté onions until translucent, then add garlic and ginger, cooking until fragrant.
  • 3 - Add Spices:
    Stir in turmeric, ground coriander, and optional chili flakes. Cook for one minute to release flavors.
  • 4 - Cook Yams:
    Add the cubed yams and water to the pot. Bring to a boil, reduce heat, cover and simmer until yams are tender, about 10 minutes.
  • 5 - Add Coconut Milk and Spinach:
    Pour in the coconut milk, stir well and bring back to a gentle boil. Add the chopped spinach and cook until wilted.
  • 6 - Simmer and Season:
    Simmer uncovered to desired consistency. Season with salt to taste.
  • 7 - Serve:
    Serve hot, garnished with lime wedges for a citrusy twist.

サモアヤムとほうれん草のカレーデリシャス :の詳細

A comforting Samoan-inspired curry combining creamy yams and fresh spinach in a fragrant coconut sauce.

Samoan Yam and Spinach Curry

This traditional yet creatively modern dish celebrates staple ingredients central to Samoan cuisine — yam and coconut — enhanced with tender leafy greens and fragrant spices. The yam, a carbohydrate-rich root vegetable, provides a comforting and creamy texture that pairs beautifully with the silky coconut milk, while the spinach adds freshness and nutritional brightness.

Curry flavors in the Pacific Islands blend both indigenous traditions and influences from Indian and Southeast Asian cuisines, adapting spices gently to suit local tastes. Turmeric and coriander ground the dish with warm earthiness, while chili offers an optional gentle heat.

This recipe is vegetarian and naturally gluten-free, making it suitable for diverse dietary preferences. The use of freshly grated ginger and garlic infuses the dish with aromatic intensity without overpowering, ensuring the yam's mild sweetness shines.

Serve this curry with a wedge of lime to brighten each serving — tying mouthwatering coconut creaminess to a refreshing tartness. It's ideal comfort food on cooler days or a wholesome everyday meal that delivers soulful island warmth.

Tips:

  • Substitute purple yam if Samoan yam is unavailable for a slightly nuttier flavor.
  • Use homemade coconut milk for extra richness.
  • To boost protein, add cooked chickpeas or lentils.

This dish represents a cultural fusion and the resourcefulness of Pacific islanders embracing tradition and creative culinary innovation, perfect for those seeking authentic island flavors at home.

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