バナナの葉で包んだPuka Povi

バナナの葉で包んだPuka Povi

(Puka Povi in Banana Leaf Parcels)

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分量
4
1人分の量
1 parcel (280g)
準備時間
30 分
調理時間
50 分
合計時間
1 hr 20 分
バナナの葉で包んだPuka Povi バナナの葉で包んだPuka Povi バナナの葉で包んだPuka Povi バナナの葉で包んだPuka Povi
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ページ閲覧数
216
更新
11月 22, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 parcel (280g)
  • Calories: 640 kcal
  • Carbohydrates: 0 g
  • Protein: 29 g
  • Fat: 44 g
  • Fiber: 6 g
  • Sugar: 6 g
  • Sodium: 820 mg
  • Cholesterol: 85 mg
  • Calcium: 55 mg
  • Iron: 4.1 mg

作り方

  • 1 - Soften Banana Leaves:
    Wipe banana leaves dry. Pass each leaf briefly over a medium gas flame or a hot dry pan until glossy and pliable, avoiding burning. Cut into eight 30×30 cm squares and keep covered with a damp towel.
  • 2 - Make the coconut marinade:
    In a bowl, whisk coconut cream, lime juice, garlic, ginger, sea salt, black pepper, and brown sugar (if using) until smooth.
  • 3 - Marinate the Beef:
    Toss beef cubes with half of the coconut marinade. Let sit 15 minutes at room temperature to absorb flavors.
  • 4 - Prepare taro and aromatics:
    Peel and cube taro. Rinse and pat dry. Combine with sliced onion and red chili (if using). Toss with a spoonful of the remaining marinade to lightly coat.
  • 5 - Set up steamer:
    Bring water to a steady simmer in a large steamer or pot fitted with a steaming rack. Ensure there is at least 3 cm of water and a tight-fitting lid.
  • 6 - Assemble Parcels:
    Brush the dull side of each banana leaf square with a little oil. Place a small bed of taro and onions in the center. Top with beef cubes and a spoon of marinade. Fold into tight parcels: bring sides to center, fold edges, and tie with kitchen twine if needed.
  • 7 - Steam until tender:
    Arrange parcels seam-side down in the steamer, avoiding overlap. Steam 40–45 minutes, until beef is tender and taro is fully cooked. Replenish water if needed.
  • 8 - Optional leaf char:
    For a smoky note, briefly kiss each steamed parcel over a dry skillet or grill for 30–45 seconds per side to lightly char the leaves.
  • 9 - Finish and Garnish:
    Let parcels rest 2–3 minutes. Open at the table, spoon over any juices, and scatter spring onions and coriander.
  • 10 - Serve:
    Serve each parcel with lime wedges and a simple green salad or steamed greens. Enjoy immediately while hot and fragrant.

バナナの葉で包んだPuka Povi :の詳細

Tender coconut-braised beef and taro wrapped in fragrant banana leaves, steamed island-style for a smoky, creamy, celebratory meal.

Overview

Puka Povi Banana Leaf Parcels bring the warmth of the Pacific Islands to your kitchen. In Samoan, povi refers to beef, while puka nods to the idea of wrapping—here, beef is tucked into pliant banana leaves with taro and coconut cream, then steamed until tender. The banana leaf acts like a natural roasting bag, trapping moisture, perfuming the food with a subtle, green, tea-like aroma, and creating a self-saucing dish. When you open the parcel at the table, it’s a sensory moment: fragrant steam, glossy coconut juices, and melting beef and taro.

Flavor and Texture

This dish balances deep coconut richness with bright lime, peppery ginger, and mellow onions. Taro brings a creamy, slightly nutty bite that thickens the juices as it cooks. The banana leaf doesn’t get eaten; its job is to impart aroma and structure. A quick post-steam kiss on a hot pan or grill lightly chars the leaf, recalling the smoke of an umu (earth oven) and adding gentle complexity to the flavor.

History and Cultural Significance

Across Polynesia, banana leaves have long served as cookware—wraps for steaming, baking in earth ovens, and transporting food. In Samoa, communal feasts and celebrations often feature wrapped dishes within the umu, including povi-based preparations and coconut-laced sides. Corned beef became common through trade and colonial supply routes, evolving into beloved pantry staples like povi masima. This recipe bridges tradition and modern kitchens: beef plus root vegetables bound with coconut cream, cooked gently to honor the leaf-wrapped method without needing an earthen oven.

Technique Tips

  • Choosing leaves: Look for uncracked banana leaves. Frozen leaves are fine—thaw and wipe dry. Pass over heat just until pliable; over-charring can make them brittle.
  • Leaf orientation: Place filling on the dull side for easier folding; brush with a touch of oil to prevent sticking.
  • Moisture control: Coconut cream can split if boiled hard. The leaf wrap and gentle steam keep the emulsion intact, yielding a silky sauce.
  • Even parcels: Aim for similar amounts of beef and taro in each parcel so they cook in sync.
  • Taro safety: Taro must be fully cooked to neutralize natural irritants. If your variety is especially starchy, a 3–5 minute blanch before wrapping can help.

Ingredient Swaps and Variations

  • Beef: Chuck or brisket are ideal. For a leaner option, use sirloin and reduce steaming to 30–35 minutes.
  • Root veg: Swap taro with sweet potato, cassava, or breadfruit. Adjust time so roots are fully tender.
  • Heat: Add more chilies or a spoon of chili paste to the marinade for a bolder kick.
  • Herbs: Lemongrass or kaffir lime leaf (tucked inside the parcel) add a tropical lift.
  • Dairy-free and gluten-free: The recipe is naturally both; just avoid soy-based additions.
  • Corned beef nod: For a pantry shortcut that echoes island staples, use good-quality canned corned beef, reduce salt, and steam for 25–30 minutes.

Serving and Pairings

Open the parcels at the table for maximum drama. Spoon over the juices and finish with spring onions and coriander. Serve alongside steamed greens, a tomato-cucumber salad with lime, or simple white rice to catch the coconut sauce. For drinks, try lightly chilled lager, dry cider, or sparkling water with lime and ginger.

Make-Ahead, Storage, and Reheating

  • Make-ahead: Assemble parcels up to a day in advance, refrigerate, and steam just before serving.
  • Storage: Refrigerate cooked parcels up to 3 days. The leaf helps prevent drying.
  • Reheat: Re-steam 10–12 minutes or heat in a 160°C oven (still wrapped) until hot. Avoid microwaving in plastic twine; remove it first if used.

Sustainability Notes

Banana leaves are biodegradable and a great alternative to foil or plastic for cooking and presentation. If banana leaves are unavailable, parchment plus a small square of cabbage or collard leaf can emulate the moisture trap, though some of the distinct aroma will be missing.

Troubleshooting

  • Dry parcels: Increase marinade by 2–3 tablespoons of coconut cream and ensure a tight fold.
  • Tough beef: Steam longer in 5–10 minute increments; some cuts vary in connective tissue.
  • Bitter notes: Over-charring the leaf can impart bitterness. Char lightly and briefly, or skip that step.

Final Thoughts

Puka Povi Banana Leaf Parcels are as much about experience as flavor—an intimate, gift-like reveal that turns a weeknight or celebration into a small ceremony. It’s a respectful nod to Samoan cooking traditions with a method that’s approachable anywhere you can steam a pot of water. Once you’ve mastered the fold and the gentle steam, this technique invites endless creativity: swap roots, vary herbs, even tuck in a wedge of pumpkin in autumn. Each parcel becomes its own little island, sailing to the table in a raft of emerald leaf and coconut-scented steam.

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