Pindi Chana Patila Tadka: パンジャブ風スモーキーなヒヨコ豆

Pindi Chana Patila Tadka: パンジャブ風スモーキーなヒヨコ豆

(Pindi Chana Patila Tadka: Smoky Punjabi Chickpeas)

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分量
4
1人分の量
1 ボウル (250g)
準備時間
15 分
調理時間
45 分
合計時間
1 時間
Pindi Chana Patila Tadka: パンジャブ風スモーキーなヒヨコ豆 Pindi Chana Patila Tadka: パンジャブ風スモーキーなヒヨコ豆 Pindi Chana Patila Tadka: パンジャブ風スモーキーなヒヨコ豆 Pindi Chana Patila Tadka: パンジャブ風スモーキーなヒヨコ豆
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更新
12月 11, 2025

材料

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  • 分量: 4
  • 1人分の量: 1 ボウル (250g)
  • Calories: 2100 kcal
  • Carbohydrates: 0 g
  • Protein: 80 g
  • Fat: 70 g
  • Fiber: 60 g
  • Sugar: 14 g
  • Sodium: 1400 mg
  • Cholesterol: 10 mg
  • Calcium: 240 mg
  • Iron: 12 mg

作り方

  • 1 - Soak the Chickpeas:
    Rinse chickpeas thoroughly. Cover with 3–4 times their volume of water and soak 8–12 hours. Drain and rinse before cooking.
  • 2 - Prep the spice mix:
    Coarsely crush coriander seeds. In a small bowl, combine anardana, amchur, Kashmiri chili powder, roasted cumin powder, and half the garam masala. Set aside.
  • 3 - Pressure-cook the base:
    In a pressure cooker or pot, add soaked chickpeas, water, tea bag, dried amla, bay leaf, black cardamom, cinnamon, cloves, 0.75 tsp salt, and baking soda. Cook until chickpeas are tender yet intact (8–10 whistles or 25–30 minutes simmering).
  • 4 - Drain and reserve broth:
    Discard tea bag and amla. Reserve 1 cup of the cooking broth. Drain chickpeas well so surfaces are dry and ready to absorb spices.
  • 5 - Smoke the oil:
    Heat mustard oil in a wide, heavy patila or kadai until it just smokes and turns pale. Reduce heat, add ghee (if using).
  • 6 - Build the patila tadka:
    Add cumin seeds and dried red chilies. When they crackle, add hing, half the ginger juliennes, and slit green chilies. Sauté 30–45 seconds until aromatic.
  • 7 - Bloom the Spices:
    Sprinkle in half the prepared dry spice mix. Stir briefly so spices release aroma without burning (10–15 seconds).
  • 8 - Bhunao the chana:
    Add chickpeas and the remaining spice mix. Toss on medium heat to coat. Add reserved broth 2–3 tbsp at a time to form a glossy, clinging masala. Aim for a dry, lacquered finish.
  • 9 - Balance and finish:
    Stir in kasuri methi, remaining salt, lemon juice, and remaining garam masala. Cover 2 minutes on low so flavors meld. Adjust heat and salt.
  • 10 - Rest, garnish, serve:
    Turn off heat; rest 3 minutes. Garnish with coriander, remaining ginger, kala namak, and black pepper. Serve hot with kulcha, poori, or jeera rice. Add pickled onion rings if desired.

Pindi Chana Patila Tadka: パンジャブ風スモーキーなヒヨコ豆 :の詳細

Smoky, onion-free Punjabi chickpeas wok-tempered in a patila tadka; tangy, robust spices cling to each pea. Perfect with kulcha or rice.

Overview

Pindi Chana Patila Tadka is a vibrant, onion-free cousin of the famed Rawalpindi-style chickpeas. The dish is defined by two things: a bold, dry-ish spice coating that clings to each chickpea, and a finishing tempering—the “patila tadka”—that floods the pot with aroma at the last moment. Rather than relying on onions or tomatoes, the flavor leans on roasted spices, tang from anardana and amchur, the smokiness of mustard oil, and a delicate perfume of whole spices used during cooking.

Unlike saucy chana masalas, Pindi chana keeps moisture carefully managed. The chickpeas are cooked tender, then “bhunaoed” (roasted and stirred) with a carefully balanced spice mix. Reserved broth is added by the spoonful—just enough to help the spices bloom and cling—so the result is glossy and intense without being wet.

What makes it “Pindi”

  • Onion-free foundation: Savory depth comes from hing, whole spices, and roasted spice powders.
  • Dark, appetizing color: A tea bag and, traditionally, dried amla lend the chickpeas their characteristic deep hue.
  • Tang-forward profile: Anardana (pomegranate seed powder) and amchur (dry mango powder) supply a clean, fruity sourness that defines the finish.
  • Dry, clingy masala: The sauce isn’t ladled—it adheres.

The Patila Tadka Technique

“Patila” refers to a wide, heavy pot that conducts heat evenly and evicts excess moisture quickly. The tadka is a tempering of hot fats and spices done right in the pot. Smoking the mustard oil first is essential; it softens the oil’s pungency and unlocks its nutty, mustardy notes. A whisper of ghee is optional, but it adds roundness. Into this fat go cumin seeds, dried red chilies, hing, ginger juliennes, and slit green chilies—the aromatic wake-up call for your chickpeas.

Add the dry spice blend in two stages: a little into the fat to bloom, then the rest after the chickpeas go in. This prevents scorching and keeps flavors layered. Use reserved broth sparingly: 2–3 tablespoons at a time until the masala grips each chickpea in a shiny coat.

Ingredient Notes and Swaps

  • Chickpeas: Soaking ensures even cooking and creamy interiors. If using canned chickpeas, rinse thoroughly and simmer briefly with the whole spices to infuse flavor and color.
  • Mustard oil: If unavailable, use any neutral oil plus 1 teaspoon of toasted mustard seeds. Still, nothing replaces the distinctive depth of true mustard oil.
  • Anardana and amchur: These give the signature tartness. If you can’t find anardana, increase amchur slightly and add 1 teaspoon pomegranate molasses.
  • Hing: Seek a wheat-free hing if gluten-sensitive, and use sparingly; it’s potent.
  • Amla and tea: Both are traditional color enhancers. You can use either or both—or skip them for a lighter tone.

Texture and Flavor Control

  • Tender but intact: A pinch of baking soda helps soften chickpeas, but too much will make them mushy. Adjust cooking time to your pressure cooker or pot.
  • Dry-glazed finish: Don’t drown the pan. Add broth in small splashes; keep heat medium so moisture evaporates as the masala clings.
  • Spice bloom, not burn: Bloom ground spices only briefly in fat. If they darken too quickly, reduce heat and add a tiny splash of broth.

Serving Ideas

  • Classic: Kulcha, bhatura, or crisp pooris.
  • Weeknight: Jeera rice or simple steamed basmati.
  • Fresh accents: Lemon wedges, extra ginger juliennes, and chopped coriander.
  • Crunch: Optional pickled onion rings on the side—keeping the base dish onion-free.

Make-Ahead, Storage, and Reheating

  • Make-ahead: Cook and refrigerate chickpeas in their broth up to 3 days. Prepare spice mix in advance.
  • Storage: Refrigerate finished chana up to 4 days; freeze up to 2 months.
  • Reheat: Warm on low with a tablespoon or two of water or broth to revive the glaze. Finish with a quick mini-tadka if you want to refresh aromas.

Cultural Footnotes

Pindi chana traces its name to Rawalpindi and sits at the crossroads of Punjabi home cooking and street food. You’ll find it heaped into steel plates next to puffed breads or tucked into roadside kulcha sandwiches. The absence of onion and tomato isn’t a compromise—it’s a style, relying on spice technique and souring agents to generate complexity. That makes it an excellent festive dish too, as it can align with no-onion–no-garlic traditions without sacrificing depth.

Chef’s Tips and Troubleshooting

  • Chickpeas too pale: Ensure tea or amla was added; simmer 5 more minutes with a fresh tea bag if needed (remove it promptly).
  • Masala tastes harsh: Cook the spice blend a touch longer and fold in a knob of ghee or a squeeze of lemon to balance.
  • Too wet: Raise the heat and stir until moisture evaporates; add a bit more anardana to re-concentrate flavor.
  • Too dry/gritty: Add small splashes of reserved broth and continue bhunao until glossy.

Why This Version Stands Out

This recipe celebrates balance: assertive tartness from anardana and amchur, warmth from garam masala and whole spices, and a restrained smokiness from properly smoked mustard oil. The patila tadka isn’t just theatrics—it’s a precision tool that blooms spice oils at the perfect moment, so every bite tastes freshly awakened. You’ll get a dish that pairs with anything from party platters to weekday rice, with a flavor memory that lingers long after the last chickpea is gone.

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