黄金のモロヘイヤブロス、にんにくのジュージーとともに

黄金のモロヘイヤブロス、にんにくのジュージーとともに

(Golden Molokhia Broth with Garlic Sizzle)

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分量
4
1人分の量
1ボウル(300ml)
準備時間
15 分
調理時間
55 分
合計時間
1 hr 10 分
黄金のモロヘイヤブロス、にんにくのジュージーとともに 黄金のモロヘイヤブロス、にんにくのジュージーとともに 黄金のモロヘイヤブロス、にんにくのジュージーとともに 黄金のモロヘイヤブロス、にんにくのジュージーとともに
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ページ閲覧数
166
更新
11月 29, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1ボウル(300ml)
  • Calories: 320 kcal
  • Carbohydrates: 0 g
  • Protein: 27 g
  • Fat: 19 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Sodium: 780 mg
  • Cholesterol: 95 mg
  • Calcium: 80 mg
  • Iron: 2.7 mg

作り方

  • 1 - Build the aromatic broth:
    In a pot, combine chicken, water or stock, onion, bay leaves, cardamom, and cinnamon. Bring to a gentle simmer, skimming foam. Cook until chicken is tender and broth fragrant.
  • 2 - Strain and shred:
    Lift chicken to a tray and cool slightly. Strain broth, discarding aromatics. Shred chicken into bite-size pieces, removing skin and bones if desired.
  • 3 - Make the golden ta'leya:
    In a small pan, melt ghee over medium heat. Add minced garlic and ground coriander; cook, stirring, until sizzling and lightly golden. Stir in turmeric to bloom its color.
  • 4 - Warm the molokhia:
    Return strained broth to a gentle simmer. Add molokhia while stirring to prevent clumping. Keep the heat low to retain a silky texture and bright color.
  • 5 - Flavor the pot:
    Stir half of the ta'leya into the pot. Simmer gently for a few minutes to infuse the broth without boiling hard.
  • 6 - Return chicken and season:
    Add shredded chicken, lemon juice, salt, and black pepper. Adjust salt depending on the salinity of your stock.
  • 7 - Saffron bloom (optional):
    Ladle a little hot broth into a cup, add saffron, and steep 1 minute. Pour into the pot for a deeper golden tone and floral aroma.
  • 8 - Finish with sizzle:
    Stir in cilantro and the remaining ta'leya. If desired, add a pinch of red pepper flakes. Do not let the soup boil; keep it just shy of a simmer.
  • 9 - Serve:
    Spoon over warm rice or serve with flatbread. Offer lemon wedges at the table for brightness.

黄金のモロヘイヤブロス、にんにくのジュージーとともに :の詳細

A fragrant Egyptian molokhia soup with turmeric-golden garlic-coriander sizzle, tender chicken, and lemon. Silky, comforting, and perfect over rice or with warm flatbread.

Why this broth is golden and glorious

Molokhia, also known as jute mallow, is a beloved Egyptian staple cherished for its silky texture and mineral-rich leaves. This Golden Molokhia Broth is a radiant twist on the classic, capturing the soul of traditional molokhia while adding a sunshine hue through turmeric and an optional whisper of saffron. What truly sets it apart is the ta'leya: a sizzling spoonful of ghee, garlic, and coriander that blooms into a perfume so irresistible, it announces dinner before the bowl hits the table.

Technique that matters: gentle heat and a fragrant sizzle

Two principles guide memorable molokhia. First, avoid a rolling boil once the leaves go in. Excessive bubbling can dull the color and overstretch the delicate mucilage that creates the soup’s signature silkiness. Keep the pot just shy of a simmer and stir with calm, steady movements. Second, master the ta'leya. Spices bloom in fat; garlic sweetens and toasts; coriander releases citrusy warmth. Introducing half of the ta'leya early seasons the whole pot, while the final spoonful at the end crowns the soup with fresh, crackling aroma.

Ingredient notes and smart substitutions

  • Molokhia leaves: Frozen, finely chopped leaves are widely available and convenient. If using fresh leaves, wash thoroughly, dry well, and mince finely to release their natural body.
  • Chicken: Thighs bring depth and succulence to the broth. For a lighter version, use skinless thighs or a whole breast; for extra richness, roast bones first and then simmer for stock.
  • Fat: Ghee provides a nutty and stable base for high-heat blooming. Olive oil works in a pinch; clarified butter is an easy stand-in.
  • Golden accent: Turmeric is the main color driver here, with saffron as an optional luxury that adds complexity rather than dominance.
  • Citrus: Fresh lemon brightens the dish, counterbalancing the greens. Some families prefer lime; both are welcome.

Serving and pairing

Egyptian molokhia is commonly ladled over Egyptian short-grain rice, which absorbs the broth and provides a comforting, cohesive bite. Alternatively, tear warm flatbread and scoop generously. A crisp salad of cucumbers and tomatoes, lightly dressed, adds cool crunch. On cooler nights, finish with a dollop of thick yogurt or a drizzle of chili oil for guests who enjoy more heat.

Cultural roots and regional echoes

Molokhia has deep roots across the Nile Valley and the Levant. In Egypt, it’s a symbol of home cooking and family gatherings, often appearing at Friday lunches or celebratory spreads. Historical notes trace its consumption back centuries; legends claim it was prescribed as a healing soup for potentates and common folk alike. Each region puts its stamp on the dish: Palestinian and Lebanese versions might rely more on chicken stock and lemon, with shredded chicken presented on the side; Sudanese and North African renditions vary in leaf texture and thickness, sometimes stewed with lamb or rabbit. This golden interpretation respects the Egyptian heart of the recipe while weaving in a modern visual flourish.

Texture, taste, and aroma

Expect a broth that is light yet layered: savory chicken essence, grassy-umami greens, and bright citrus top notes. The garlic-coriander ta'leya is the star fragrance—citrusy, toasty, and mouthwatering—while turmeric lends earthiness and a warm hue. A pinch of saffron, if used, adds honeyed floral tones without overwhelming the profile. The final texture should be silky rather than gummy, achieved through gentle heat and measured stirring.

Tips for success

  • Keep the simmer gentle after adding molokhia. Vigorous boiling can dull color and turn the texture gummy.
  • Bloom spices in fat, not in water. This concentrates flavor and reduces bitterness.
  • Season in stages. Stocks vary in salinity; taste after returning the chicken and after adding lemon.
  • Balance acidity. Lemon should lift, not dominate. Offer extra wedges so each bowl can be customized.
  • Make it ahead. The broth base can be prepared a day in advance; rewarm gently and finish with the last ta'leya right before serving.

Variations and dietary adaptations

  • Vegetarian: Use a robust vegetable stock, add sautéed mushrooms for umami, and finish with the same golden ta'leya.
  • Spicier: Stir in a little harissa or Aleppo pepper with the finishing ta'leya for warmth without overwhelming the greens.
  • Herb switch: Swap cilantro for dill or parsley if preferred, noting that cilantro harmonizes best with coriander and garlic.

Storage and reheating

Refrigerate leftovers in a sealed container for up to 3 days. Reheat gently over low heat until steaming but not boiling. If the soup thickens in the fridge, loosen with a splash of stock or water and recheck seasoning.

Personal note

The moment ta'leya meets the pot is the heartbeat of this dish. That rush of garlic and coriander as it kisses the broth is an aroma that transcends walls and clocks—an edible announcement that something warm, generous, and rooted in tradition is ready to be shared. Golden Molokhia Broth celebrates a timeless Egyptian classic, offering a bowl that gleams with history and comfort while inviting just enough modern glow to make it your own.

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