風味豊かなエピロスほうれん草ライスピラフの絶品
(Savory Epirus Spinach Rice Pilaf Delight)
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材料
-
1.5 cups 長粒白米
(Rinse until water runs clear to remove excess starch)
-
4 cups 新鮮なほうれん草
(Washed and chopped)
-
3 tbsp オリーブオイル
(最高の風味のためにエクストラバージンオイルを使用してください)
-
1 medium 黄玉ねぎ
(Finely diced)
-
3 units ニンニクの cloves
(挽肉)
-
2 tbsp 新鮮なディル
(細かく刻んだ)
-
2 tbsp フレッシュパセリ
(細かく刻んだ)
-
1 tsp レモンの皮
(From one lemon)
-
3 cups 野菜ブロス
(Preferably low sodium)
-
0.75 tsp 塩
(お好みに調整してください)
-
0.5 tsp ブラックペッパー
(挽きたて)
-
80 grams フェタチーズ
(Crumbled, for garnish)
(Rinse until water runs clear to remove excess starch)
(Washed and chopped)
(最高の風味のためにエクストラバージンオイルを使用してください)
(Finely diced)
(挽肉)
(細かく刻んだ)
(細かく刻んだ)
(From one lemon)
(Preferably low sodium)
(お好みに調整してください)
(挽きたて)
(Crumbled, for garnish)
栄養
- 分量: 4
- 1人分の量: 1 bowl (approximately 250g)
- Calories: 280 kcal
- Carbohydrates: 45 g
- Protein: 8 g
- Fat: 7 g
- Fiber: 4 g
- Sugar: 3 g
- Sodium: 580 mg
- Cholesterol: 10 mg
- Calcium: 120 mg
- Iron: 3.2 mg
作り方
-
1 - Prepare Ingredients:
Rinse the rice in cold water until the water runs clear to remove excess starch. Chop the spinach, mince garlic, dice the onion, and finely chop the dill and parsley. Zest one lemon if using.
-
2 - Sauté Aromatics:
Heat olive oil in a deep skillet or saucepan over medium heat. Add diced onion and sauté until translucent (about 4-5 minutes). Add minced garlic and cook for another minute until fragrant.
-
3 - Cook Spinach:
Add chopped spinach to the pan. Stir well and cook until spinach wilts and reduces in volume, about 3-4 minutes.
-
4 - Toast Rice:
Add the rinsed rice to the pan with spinach and aromatics. Stir frequently to lightly toast the rice for 3 minutes, ensuring it evenly absorbs flavors.
-
5 - Add Broth and Herbs:
Pour in the vegetable broth, add salt and black pepper, lemon zest (if using), and stir in chopped dill and parsley. Bring mixture to a gentle boil.
-
6 - Simmer Rice Pilaf:
Reduce heat to low, cover the pan, and let the rice simmer undisturbed until all liquid is absorbed, about 20-25 minutes. Resist the urge to lift lid.
-
7 - Fluff and Serve:
Remove pan from heat and let it rest covered for 5 minutes. Fluff rice gently with a fork. Garnish with crumbled feta cheese before serving if desired.
Rinse the rice in cold water until the water runs clear to remove excess starch. Chop the spinach, mince garlic, dice the onion, and finely chop the dill and parsley. Zest one lemon if using.
Heat olive oil in a deep skillet or saucepan over medium heat. Add diced onion and sauté until translucent (about 4-5 minutes). Add minced garlic and cook for another minute until fragrant.
Add chopped spinach to the pan. Stir well and cook until spinach wilts and reduces in volume, about 3-4 minutes.
Add the rinsed rice to the pan with spinach and aromatics. Stir frequently to lightly toast the rice for 3 minutes, ensuring it evenly absorbs flavors.
Pour in the vegetable broth, add salt and black pepper, lemon zest (if using), and stir in chopped dill and parsley. Bring mixture to a gentle boil.
Reduce heat to low, cover the pan, and let the rice simmer undisturbed until all liquid is absorbed, about 20-25 minutes. Resist the urge to lift lid.
Remove pan from heat and let it rest covered for 5 minutes. Fluff rice gently with a fork. Garnish with crumbled feta cheese before serving if desired.
風味豊かなエピロスほうれん草ライスピラフの絶品 :の詳細
Summary
Epirus Spinach Rice Pilaf is a delightful Greek dish that beautifully combines nutritious leafy greens with fragrant pilaf rice, typical of the Epirus region's traditional cuisine. Characterized by fresh herbs like dill and parsley along with the gentle zest of lemon, this pilaf offers a vibrant, earthy flavor enriched with wholesome ingredients.
Tips & Notes
Use fresh, high-quality olive oil and fresh herbs for the best flavor. Rinsing the rice thoroughly before cooking is essential—this prevents the dish from becoming sticky and ensures that each grain is fluffy and light. For a dairy-free version, you can omit the feta garnish without sacrificing flavor complexity. Adjust salt levels carefully if using salted broth.
Historical and Cultural Significance
The mountainous region of Epirus is known for hearty yet simple dishes that rely on what the land produces, mainly greens and grains. Spinach is a cornerstone of many recipes in this area, providing important nutrition, especially during fasting periods when meat consumption is limited. Rice pilaf itself tells a story of cultural intermingling across the Mediterranean, reflecting influences from neighboring regions that brought various pilaf methods to Greek cuisine.
Unique Aspects
This pilaf distinguishes itself by the generous use of fresh herbs and the infusion of lemon zest, adding a bright and fresh element seldom encountered in more robust, earthy pilaf variants. It's a fantastic dish for both vegetarians and those who appreciate light Mediterranean flavors.
Personal Thoughts
I find Epirus Spinach Rice Pilaf to be a comforting yet sophisticated dish, perfect as a satisfying main for a weekday meal or as a vibrant side for celebrations. Its wholesome ingredients make it a meaningful addition to any table looking to celebrate Greek cultural heritage in an authentic manner.
