ピリ辛アンデスラムとロコトソース

ピリ辛アンデスラムとロコトソース

(Spicy Andean Lamb in Locoto Sauce)

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分量
4
1人分の量
1皿 (300g)
準備時間
30 分
調理時間
1 hr 30 分
合計時間
2 時間
ピリ辛アンデスラムとロコトソース
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ページ閲覧数
24
更新
6月 09, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1皿 (300g)
  • Calories: 600 kcal
  • Carbohydrates: 10 g
  • Protein: 60 g
  • Fat: 35 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 450 mg
  • Cholesterol: 120 mg
  • Calcium: 40 mg
  • Iron: 5.5 mg

作り方

  • 1 - Prepare the Locoto Sauce:
    Remove seeds from locoto peppers and blend with garlic, onion, tomato paste, and 100 ml beef broth until smooth.
  • 2 - Brown the Lamb:
    Heat oil in a large pot, season lamb chunks with salt and pepper, and brown them on all sides over medium-high heat.
  • 3 - Simmer with Sauce:
    Add the locoto pepper sauce to the browned lamb, stir well, then pour in remaining beef broth.
  • 4 - Slow Cook:
    Reduce heat to low, cover the pot, and simmer gently for about 70 minutes until lamb is tender.
  • 5 - Finish and Serve:
    Adjust seasoning, stir in lime juice if using, garnish with fresh cilantro, then serve hot with boiled potatoes or rice.

ピリ辛アンデスラムとロコトソース :の詳細

Tender lamb cooked in a fiery Andean locoto pepper sauce.

Summary

'Cordero en Salsa de Locoto Andino' is a traditional Bolivian dish featuring tender lamb slowly cooked in a spicy, aromatic sauce made from the locoto pepper — a key ingredient native to the Andean highlands. This recipe captures deep South American flavors, combining heat with complex savory notes.

Tips & Notes

Choosing fresh locoto peppers is important for an authentic flavor; however, if unavailable, habanero peppers can be a fiery substitute though they differ slightly in taste. Removing seeds reduces heat if a milder profile is desired. Slow cooking the lamb shoulder ensures juicy, tender meat, ideal for soaking the sauce’s spiciness.

History & Cultural Significance

Locoto peppers have been cultivated by Andean peoples for centuries. This lamb dish is often enjoyed during festive occasions or family gatherings and reflects a fusion of native Andean ingredients with introduced lamb from European settlers. The use of fresh herbs and lime offers a bright contrast to the rich meat and sauce.

Unique Aspects & Personal Thoughts

This recipe embodies the boldness and warmth of Andean cuisine, balancing fiery peppers with the richness of lamb and the freshness of cilantro and lime. It's a wonderful dish for adventurous cooks wanting to explore authentic Bolivian flavors in home kitchens. The relatively lengthy cooking time is rewarded with an unforgettable depth of taste and texture.

By mastering this recipe, one gains a deeper appreciation for South America's culinary heritage and the powerful heat of locoto that so vividly characterizes the region’s cuisine.

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