素朴なババリアン・チャーの冬の根菜入りスープ

素朴なババリアン・チャーの冬の根菜入りスープ

(Rustic Bavarian Char Broth with Winter Roots)

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分量
4
1人分の量
1ボウル(300ml)
準備時間
25 分
調理時間
45 分
合計時間
1 hr 10 分
素朴なババリアン・チャーの冬の根菜入りスープ 素朴なババリアン・チャーの冬の根菜入りスープ 素朴なババリアン・チャーの冬の根菜入りスープ 素朴なババリアン・チャーの冬の根菜入りスープ
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ページ閲覧数
1,029
更新
7月 15, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1ボウル(300ml)
  • Calories: 310 kcal
  • Carbohydrates: 0 g
  • Protein: 27 g
  • Fat: 10 g
  • Fiber: 5 g
  • Sugar: 7 g
  • Sodium: 760 mg
  • Cholesterol: 55 mg
  • Calcium: 72 mg
  • Iron: 1.8 mg

作り方

  • 1 - 野菜と魚の下ごしらえ:
    にんじん、パースニップ、セロリアック、じゃがいもを小さく均一なキューブ状に切ります。リーキは薄切りにし、玉ねぎはみじん切りにします。アークティックチャーの切り身を3cm角に切り、乾かします。別にしておきます。
  • 2 - 香味野菜をソテーする:
    大きなオランダ鍋またはスープポットにバターを中火で溶かします。玉ねぎとリークを加え、透明になるまで炒めますが、焦げないようにします。にんじん、パースニップ、セロリラペ、じゃがいもを混ぜ、さらに5分炒めます。
  • 3 - デグレーズして味付け:
    白ワイン(使用する場合)を注ぎ、木製のスプーンを使って底の茶色い固まりをこそげ取ります。ワインを2分間煮詰めます。ローリエの葉、潰したジュニパーベリー(使用する場合)、コショウを加えます。
  • 4 - スープを煮込む:
    魚の出汁を加えます。弱火で沸騰させ、次に火を弱めて煮込みます。蓋の半分を閉じて、根菜が柔らかくなるまで20〜25分煮ます。
  • 5 - 北極イワナのポーチ:
    アークティックチャーのキューブをゆっくりと沸騰しているブロスに加えます。優しく5〜6分間ポーチし、魚がちょうど火が通り、簡単にほぐれるが、まだ湿っている状態にします。
  • 6 - 仕上げて出す:
    ローリエの葉とジュニパーベリーを取り除きます。スープに塩と新鮮に挽いた黒胡椒で味付けします。スープと魚を器に盛ります。サーブする直前にフレッシュなパセリとレモンの皮を飾ります。

素朴なババリアン・チャーの冬の根菜入りスープ :の詳細

A warming Bavarian fish broth with char and hearty root vegetables.

Bavarian Char Broth with Root Vegetables: Story, Culture & Chef’s Notes

Bavaria—the emblem of southern Germany—may be best known for its breezy mountain landscapes, hearty Oktoberfest fare, and world-class breads. Yet, Bavaria is also a region where crystal-clear lakes meet alpine agriculture, inspiring some of Europe’s most honest, earthy soups. Among them, fish broths hold a timeless place, linking local fishmongers, mountain farmers, and village cooks who invented ways to elevate humble roots and lakeside bounty. Bavarian Char Broth with Root Vegetables seeks to channel those farmhouse traditions in a bowl.

History and Cultural Significance

The concept of turning lake fish into broth hails from rural necessity. In lakeshores like Chiemsee, char, trout, and pike were caught early and often. Root vegetables, perfectly suited for Bavaria's cool climate and rocky soil, could be stored through harsh winters. Home cooks developed broths to capture the essence of both—meals that were nourishing and restorative through winter, but elegant enough for a Sunday table.

While char is most notably fished in the icy lakes of the Alps, it has become symbolic of regional pride. The aromatic root blend mirrors the age-old customs that honored subtle sweetness and gentle earthiness. Traditionally, such broths ("Fischsuppe" or more specifically, "Saiblingseintopf" for char) were communal, served to warm hands and spirits alike.

Unique Aspects and Personal Chef Insights

Char Flavor: Arctic char brings a luxurious, buttery flavor somewhere between trout and salmon, but a leaner texture and delicate flake ideal for broths—it never overpowers the roots and aromatics. • Root-Rich Base: Carrots, parsnips, celeriac, and potato create natural sweetness and depth, while leek and onion add a savory foundation. Celeriac in particular is a regional favorite, giving an unmistakable "Old World" note. • Juniper, Bay, and Wine Touches: A whisper of crushed juniper and dry white wine (a nod to the region's vineyards and forests) weaves complexity without crowding the palate. • Lemon Zest & Parsley: These finishing touches, though seemingly simple, are traditional methods to freshen up the deep flavors just before serving. They add brightness—and a hint of spring even in mid-winter.

Cooking Tips & Best Practices

  • Stock Selection: Choose a high-quality, gently seasoned fish stock—homemade is best. A splash of white wine helps break up any fishiness, integrating earthier vegetable flavors flatly and evenly. Vegetable or chicken stock can substitute if needed.
  • Poaching Fish: Bring the broth temperature down before poaching the char to ensure the cubes stay succulent and tender. Overcooking will lead to flakiness rather than pleasant firmness.
  • Serving Variation: This soup craves a hunk of rustic rye or sourdough bread, and traditionalists might also stir in a handful of fresh garden herbs in the final moments for even more color.

Personal Reflection

As a chef, I find rich nostalgia in recipes like this. You can taste the careful stewardship—nothing wasted, everything celebrated. Today, this Bavarian Char Broth invites us to simmer down and prioritize soulful, wholesome food. The broth’s savory complexity and sparkling fresh finish, paired with the comforting weight of root vegetables, represent both togetherness and tenacity found in Alpine communities. It's an ideal winter lunch, first course, or a light but hearty weekend dinner, particularly when snow lines the trees outside your kitchen window.

Conclusion: Why You Should Try It

Bavarian Char Broth with Root Vegetables is equal parts historical homage and cozy, modern comfort. Every element—fish, root, leaf—contributes symbiotically to something both satisfying and refined. Let this hearty recipe become a new favorite on brisk days, whenever you crave both warmth and a taste of Europe’s lakeside heritage.

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