アルプスハーブのシュペッツレ:庭の新鮮さを楽しむドイツの麺料理

アルプスハーブのシュペッツレ:庭の新鮮さを楽しむドイツの麺料理

(Alpine Herb Spaetzle: German Noodles With Garden Freshness)

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分量
2
1人分の量
1 generous plate (250g)
準備時間
15 分
調理時間
20 分
合計時間
35 分
アルプスハーブのシュペッツレ:庭の新鮮さを楽しむドイツの麺料理 アルプスハーブのシュペッツレ:庭の新鮮さを楽しむドイツの麺料理 アルプスハーブのシュペッツレ:庭の新鮮さを楽しむドイツの麺料理 アルプスハーブのシュペッツレ:庭の新鮮さを楽しむドイツの麺料理
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ページ閲覧数
34
更新
7月 24, 2025

材料

栄養

  • 分量: 2
  • 1人分の量: 1 generous plate (250g)
  • Calories: 525 kcal
  • Carbohydrates: 63 g
  • Protein: 21 g
  • Fat: 21 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Sodium: 700 mg
  • Cholesterol: 230 mg
  • Calcium: 370 mg
  • Iron: 4 mg

作り方

  • 1 - Prepare Herb Mixture:
    Finely chop chives, parsley, and thyme. Set herbs aside; grate cheese if needed and have butter at room temperature.
  • 2 - Make Dough:
    In a large mixing bowl, combine flour and salt. Crack eggs into a separate bowl, beat slightly with milk, then pour into the flour. Stir with a wooden spoon until a thick, stretchy dough forms (about 2–3 minutes of vigorous beating).
  • 3 - Incorporate Herbs:
    Gently fold in chopped herbs, nutmeg, and black pepper until well distributed throughout the dough.
  • 4 - Rest the Dough:
    Allow spaetzle dough to rest for at least 5 minutes while you prepare boiling water.
  • 5 - Boil and Shape Spaetzle:
    Bring a large pot of salted water to a boil. Working in batches, push dough through a spaetzle maker/colander with large holes directly into boiling water. Alternatively, use a board and knife to cut small pieces into the water. Cook for 2–3 minutes, or until spaetzle floats to the surface. Remove with a slotted spoon into a colander.
  • 6 - Pan-Fry in Butter:
    Melt butter in a wide skillet over medium heat. Add drained spaetzle, gently tossing until noodles are coated, lightly golden on the edges, and aromatic.
  • 7 - Add Cheese and Serve:
    Sprinkle grated cheese onto spaetzle and toss until slightly melty. Serve immediately, topping with a dollop of sour cream if desired.

アルプスハーブのシュペッツレ:庭の新鮮さを楽しむドイツの麺料理 :の詳細

Soft, herbed German noodles mingling alpine flavors and a sprinkle of cheese, perfect for an unforgettable comforting meal.

Alpine Herb Spaetzle

Alpine Herb Spaetzle is a timeless ode to the rustic comfort and botanical vibrance of the Bavarian and Austrian Alps. This elegant noodle dish radiates warmth, texture, and fresh regional flavors built upon a centuries-old heritage of Alpine cuisine. At its heart is spaetzle—a pillowy, soft dumpling noodle handmade with simple staples: flour, eggs, and milk. What sets this recipe apart is the lively mosaic of freshly chopped herbs—chives, parsley, and thyme—demonstrating not only the German penchant for garden-fresh fare but an appreciation of pure, natural flavor.

The Alpine Touch: Herbed Spaetzle Tradition

Spaetzle literally means little sparrow—a whimsical testament to the tender shape and bite-sized form of these handmade noodles. They first caught the attention of southern German peasants in neighboring Swabia (Schwaben) before sweeping Austria, Switzerland, and France’s Alsace region. Traditionally, spaetzle served as a canvas for whatever the countryside could provide—a way to feed families nutritiously and heartily. The innovation of folding aromatic wild herbs from alpine meadows binds this recipe directly to the terroir of mountain villages.

Herbs are no minor addition—the chives contribute earthiness and sharpness, the parsley a dignified brightness, while the thyme adds woodsy depth and an Alpine aroma that is exhilarating and wild. The integration of Alpine cheese (think Gruyère or Emmental) multiplies the comfort. Melting directly into freshly fried spaetzle, it forms creamy pockets of umami that transport every bite towards cheese-lover’s heaven.

Making Spaetzle at Home—A Joyful Ritual

If you’ve never made spaetzle from scratch, you’re in for a treat: the process is soothing and simple, needing only a sturdy bowl, a whisk, and either a spaetzle maker or any large-holed colander. The dough should be wetter and stickier than pasta—the trick is beating it energetically so it becomes elastic and pulls away in promising, sticky strands. Pushing, scraping, or even flicking bits of dough into bubbling water is egalitarian and fun. There’s no right or wrong shape; personal, rustic curves mean you’ve done it right. The float-to-the-top test keeps things foolproof, and the surprise of first-timers watching spaetzle puff in the pot is always delightful.

Tips & Serving Suggestions

  • For even bigger flavors, stir-fry some caramelized onions along with the spaetzle and top with crispy shallots.
  • Spaetzle freezes well—just let cool after boiling, spread on a tray, freeze, then bag it up. Pan-fry directly from the freezer for speedy meals.
  • Switch cheeses: stronger Allgäuer Bergkäse or aromatic Vacherin lend different luster to the final toss.
  • Make it gluten-free by using a good 1:1 blend—just ensure it’s fine-textured, and add a spoonful more milk for proper hydration.

Serve this Alpine Herb Spaetzle with a simple seasonal salad or alongside robust mains—grilled mushrooms, roasted root vegetables, or hearty mountain sausage. A crisp German Riesling—or Alpine white beer—completes the experience.

Cultural Significance & Personal Thoughts

Most classic spaetzle are designed for crowds, their communal prep marrying generations at every family festival or Sunday supper. The herbed variant symbolizes summer’s lushness and ancient beliefs about wild greens holding protective, nourishing magic—an ancient nod in the Alps. Personally, the act of hand-shaping spaetzle is both meditative and playful. Making them, I am transported not only to aromatic mountain meadows but to tables heavy with laughter, steaming plates, and a primal joy in the comfort of simple, shared food.

The Alpine Herb Spaetzle is more than just nourishment. It's about making tradition modern, exploring fresh flavors, and infusing every bite with wholesome simplicity. Let it become your invite, wherever you may be, to bring the spirit of the Alps to your table—warmth, resilience, and nature’s freshness jarred into glowing, doughy shapes that cradle memories in each forkful.

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