クリーミーなリフライドビーンズを使ったおいしいバレアダス
(Delicious Baleadas with Creamy Refried Beans)
(0 レビュー)
材料
-
2 cups 万能小麦粉
(Can substitute with whole wheat flour)
-
1 tsp ベーキングパウダー
(Ensure it's fresh for best results)
-
1/2 tsp 塩
(Use less if watching sodium intake)
-
3/4 cup 水
(Use room temperature water)
-
1 cup Refried beans
(市販品または自家製)
-
1 cup チェダーチーズ
(おろした)
-
1 large アボカド
(Sliced for filling)
-
1/2 cup サワークリーム
(Optional for serving)
(Can substitute with whole wheat flour)
(Ensure it's fresh for best results)
(Use less if watching sodium intake)
(Use room temperature water)
(市販品または自家製)
(おろした)
(Sliced for filling)
(Optional for serving)
栄養
- 分量: 4
- 1人分の量: 1 baleada (150g)
- Calories: 320 kcal
- Carbohydrates: 46 g
- Protein: 15 g
- Fat: 9 g
- Fiber: 7 g
- Sugar: 1 g
- Sodium: 540 mg
- Cholesterol: 21 mg
- Calcium: 200 mg
- Iron: 2 mg
作り方
-
1 - Make the Dough:
In a mixing bowl, combine flour, baking powder, and salt. Gradually add water and knead until a soft dough forms.
-
2 - Rest the Dough:
Cover the dough with a cloth and let it rest for about 5 minutes.
-
3 - Roll the Tortillas:
Divide dough into 8 pieces, roll each into a ball, then flatten into circles on a floured surface.
-
4 - Cook the Tortillas:
Heat a skillet over medium-high heat. Cook each tortilla for about 2 minutes on each side until golden.
-
5 - Assemble Baleadas:
Spread a spoonful of refried beans on each tortilla, add cheese, and optional avocado or sour cream.
-
6 - Serve:
Fold each rolled tortilla in half and serve warm.
In a mixing bowl, combine flour, baking powder, and salt. Gradually add water and knead until a soft dough forms.
Cover the dough with a cloth and let it rest for about 5 minutes.
Divide dough into 8 pieces, roll each into a ball, then flatten into circles on a floured surface.
Heat a skillet over medium-high heat. Cook each tortilla for about 2 minutes on each side until golden.
Spread a spoonful of refried beans on each tortilla, add cheese, and optional avocado or sour cream.
Fold each rolled tortilla in half and serve warm.
クリーミーなリフライドビーンズを使ったおいしいバレアダス :の詳細
Baleadas: A Taste of Honduran Cuisine
Baleadas are a staple of Honduran cuisine, featuring soft flour tortillas filled with refried beans, cheese, and often topped with avocado. The dish has its origins in the coastal regions of Honduras but has evolved as a popular street food throughout Central America. Traditionally adopted as a simple breakfast or snack, baleadas are adored for their quick preparation and satisfying flavors.
History and Cultural Significance
The concept of incorporating tortillas and beans into a meal is a long-standing tradition in Central American cultures. Baleadas reflect the resourcefulness of the Honduran people, turning staple ingredients into delicious meals. Whether enjoyed at home or from a street vendor, these flavorful treats offer a glimpse into the heart and soul of Honduran gastronomy.
Unique Aspects and Tips
The versatility of baleadas allows you to personalize them with various fillings! Consider adding proteins such as scrambled eggs or grilled chicken, and be sure to adjust the flavors with different herbs and spices like cilantro or salsa. For a milder taste, opt for queso fresco instead of cheddar. Eating baleadas with a side of pickled jalapeños provides an exhilarating kick and enhances the overall flavor experience.
As you delve into making yourself a plate of baleadas, know that you’re not just eating but also sharing in a deeply rooted cultivating culture. Enjoy your delicious journey!
