Pesce Setoso Yu Xiang: Pesce Tenero Piccante in Stile Sichuan

Pesce Setoso Yu Xiang: Pesce Tenero Piccante in Stile Sichuan

(Yu Xiang Silken Fish: Sichuan-Style Fiery Tender Fish)

(0 Recensioni)
Porzioni
2
Dimensione Porzione
1 ciotola profonda (~350g)
Tempo di Preparazione
20 Minuti
Tempo di Cottura
18 Minuti
Tempo Totale
38 Minuti
Pesce Setoso Yu Xiang: Pesce Tenero Piccante in Stile Sichuan Pesce Setoso Yu Xiang: Pesce Tenero Piccante in Stile Sichuan Pesce Setoso Yu Xiang: Pesce Tenero Piccante in Stile Sichuan Pesce Setoso Yu Xiang: Pesce Tenero Piccante in Stile Sichuan
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luglio 13, 2025

Ingredienti

Nutrizione

  • Porzioni: 2
  • Dimensione Porzione: 1 ciotola profonda (~350g)
  • Calories: 320 kcal
  • Carbohydrates: 15 g
  • Protein: 29 g
  • Fat: 12 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Sodium: 980 mg
  • Cholesterol: 57 mg
  • Calcium: 96 mg
  • Iron: 2.8 mg

Istruzioni

  • 1 - Preparare gli ingredienti principali:
    Taglia il filetto di pesce e il tofu setoso a cubetti. Metti il tofu su un tovagliolo di carta per far assorbire l'eccesso di umidità. Julienne la carota, trita aglio e zenzero, affetta le cipolle verdi e reidrata/taglia i funghi se li usi.
  • 2 - Salsa Aromatizzata Mista:
    In una piccola ciotola, unisci la pasta di fagioli Doubanjiang, salsa di soia, aceto di Chinkiang e zucchero. Mescola e metti da parte.
  • 3 - Soffriggere Aromatici:
    In una padella antiaderente profonda, riscalda delicatamente l'olio a fuoco medio-basso. Friggi i pepe di Sichuan (se usati), poi aggiungi aglio, zenzero e le parti bianche della cipollina. Soffriggi finché non diventa aromatico.
  • 4 - Cucinare Pesce e Verdure:
    Aumenta il calore a medio-alto. Aggiungi la carota e (opzionale) i funghi, mescola per 30 secondi. Distribuisci delicatamente i cubetti di pesce, gira dopo 1 minuto. Aggiungi la salsa condita; copri e lascia cuocere per 2 minuti.
  • 5 - Stufare con la salsa:
    Versa il brodo di pollo nella padella. Adagia delicatamente i cubetti di tofu nella salsa. Porta a un leggero sobbollire (non far bollire). Cuoci a fuoco lento per 2–3 minuti finché il pesce diventa opaco.
  • 6 - Regola la Consistenza & Piatti:
    Versare delicatamente la miscela di amido di mais nella salsa che sobbolle per addensare. Incorporare delicatamente le punte di cipollotto verde. Con attenzione, versare pesce e tofu con la salsa nelle ciotole calde. Guarnire con fette di peperoncino, se desiderato. Servire molto caldo.

Ulteriori informazioni su: Pesce Setoso Yu Xiang: Pesce Tenero Piccante in Stile Sichuan

Delicate white fish fillets bathed in a fragrant, spicy-sour sauce and paired with silken tofu.

Yu Xiang Silken Fish: Culinary Bridge Between Classic & Creativity

Yu Xiang Silken Fish (鱼香豆腐鱼片) takes inspiration directly from the heart of Sichuan's brilliant flavor-packed kitchen, transforming two beautifully contrasting elements—delicate fish fillets and creamy silken tofu—within the traditional Yu Xiang (鱼香, "fish-fragrant") arsenal. This dish, however, neither smells nor tastes of fish; instead, it captures the iconic trio of spicy (chili paste), tangy (vinegar), and garlicky elements so central to Sichuan home-table cooking. Traditionally, Yu Xiang seasonings were designed to enhance vegetables, meat, and, ironically, mock-fish preparations. Here, real fish and tofu create an almost cloud-like texture lulled gently by that iconic, vibrant sauce.

History & Cultural Overview

Yu Xiang is a preparation you'll find regionally associated with southwestern China, particularly in Chengdu and Chongqing. Its classic application was eggplant, though over time it became a fixture in Chinese home kitchens with pork shreds (Yu Xiang Rou Si) and a possible endless update list for modern ingredients. By bringing together tofu—an evergreen, economical protein—and fish (a symbol of abundance in China), Yu Xiang Silken Fish asserts itself as a celebratory dish fit for sharing between old friends and for dinner parties looking for gentle surprises along classic flavor lines.

The taste profile is unmistakable: a swirling synesthesia of numbing Sichuan pepper, bright heat from Doubanjiang (a key chili bean paste), sweetness to temper fire, garlic biting through over a plush base. The silky tofu pillows, most delicate among beans, stand up unexpectedly well to fragrant sauce-basted fish. It delivers healthful protein, balanced fats, and lends a satisfyingly mellow counterpoint to lip-tingle spiciness.

Mastering Texture & Presentation

For home cooks, two elements here call for care:

  • Handling silken tofu: This ultra-soft style is best drained on kitchen towels, handled minimally, and added late in cooking so it won’t fall apart. It gives the dish its distinctive “melting plus!” mouthfeel.
  • Fish selection: Go with fresh white fish (cod, tilapia, or hybrid catfish works marvelously); skinless and boneless, ensuring every cube glistens with that wonderful sauce. Some choosing sea bass or even halibut adds a firmer, special-occasion twist.

Why It’s Unique

Unlike most Yu Xiang dishes—compelled into pork or vegetable staples—this recipe spotlights fish-affection through a silk-laced embrace. You get a quick-cooking main that’s lighter than pork but somehow more substantial due to tofu’s weight. Wood ear mushrooms lend pleasant chew (pickled mustard greens work for depth too), while carrots bring visual and textural vibrancy.

  • Doubanjiang: Make this your not-so-secret weapon. Import brands like Pixian or Lao Gan Ma really invoke Sichuan due to their fermentation/fragrance foundational for the dish’s allure.
  • Chinkiang vinegar: Not quite simple rice vinegar, it offers an aged richness—a critical note. If unavailable, a very light touch with balsamic plus rice vinegar suffices.

Tips & Personal Notes

  • Mise-en-place is critical; Yu Xiang recipes move fast! Cut everything ahead, particularly tofu, which waits comfortably before cooking.
  • Experiment with proportions: Use more chili for real heat-lovers, or extra sugar for families who love the sweet-and-sour lilt.
  • Leftovers? Gently reheat with a splash more stock—though best enjoyed while silken tofu is billowy fresh.

As a chef, I gravitate toward recipes like this. In 40 minutes, you produce a compelling interplay of protein and plant, flavor and comfort, with layers of tradition and adaptation speaking to each bite. It's proof Chinese food’s marvel doesn’t require complex mastery—just intentional attention to prideful technique.

Serve Yu Xiang Silken Fish steaming hot, surrounded by plain rice or, better yet, lightly oiled noodles. The sauce, vibrant and subtle, is good to the last spoonful. For lovers of Sichuan, and explorers of tofu and delicate fish pairings, this is a home kitchen star worth savouring together.

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