Anatra di Wielkopolska: Arrostito Tradizionale con Majorana

Anatra di Wielkopolska: Arrostito Tradizionale con Majorana

(Wielkopolska Duck: Traditional Marjoram Roast)

(0 Recensioni)
Porzioni
4
Dimensione Porzione
1 quarto di anatra (circa 250g)
Tempo di Preparazione
30 Minuti
Tempo di Cottura
2 Ore
Tempo Totale
2 hr 30 Minuti
Anatra di Wielkopolska: Arrostito Tradizionale con Majorana Anatra di Wielkopolska: Arrostito Tradizionale con Majorana Anatra di Wielkopolska: Arrostito Tradizionale con Majorana Anatra di Wielkopolska: Arrostito Tradizionale con Majorana
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luglio 15, 2025

Ingredienti

Nutrizione

  • Porzioni: 4
  • Dimensione Porzione: 1 quarto di anatra (circa 250g)
  • Calories: 590 kcal
  • Carbohydrates: 22 g
  • Protein: 32 g
  • Fat: 38 g
  • Fiber: 3 g
  • Sugar: 8 g
  • Sodium: 950 mg
  • Cholesterol: 180 mg
  • Calcium: 40 mg
  • Iron: 5 mg

Istruzioni

  • 1 - Preparare l'anatra:
    Sciacqua accuratamente l'anatra sotto acqua fredda, asciuga con carta assorbente e controlla la cavità per eventuali interiora residue. Rimuovi l'eccesso di grasso.
  • 2 - Preparare il Mix di Menta:
    In una piccola ciotola, combina maggiorana, aglio, sale marino, pepe e burro. Mescola fino a ottenere una pasta di erbe uniforme.
  • 3 - Condire l'anatra all'interno e all'esterno:
    Strofina abbondantemente la pasta di maggiorana all'esterno del piccione e all'interno della cavità, assicurandoti una copertura uniforme.
  • 4 - Farcia il Coniglio:
    Farcia la cavità con mele tritate, cipolla e, se desideri, rametti di timo per un aroma extra.
  • 5 - Riposo e Marinatura:
    Lascia riposare l'anatra condita e farcita in frigorifero per 30 minuti. Questo passaggio migliora l'assorbimento dei sapori.
  • 6 - Arrostire l'Anatra:
    Preriscalda il forno a 170°C (340°F). Posiziona l'anatra (colpetto rivolto verso l'alto) in una teglia da forno su una griglia. Versa il vino (se usi) e distribuisci pezzi aggiuntivi di mela/cipolla intorno all'anatra. Copri con carta stagnola e cuoci per 1 ora. Rimuovi la stagnola e continua a cuocere per altri 30 minuti, spennellando regolarmente.
  • 7 - Riposo e Affettare:
    Rimuovi l'anatra dal forno, lasciala riposare 10 minuti prima di tagliarla. Servi caldo, tradizionalmente con patate arrosto o cavolo rosso stufato.

Ulteriori informazioni su: Anatra di Wielkopolska: Arrostito Tradizionale con Majorana

Succulent roast duck infused with marjoram and apples, a Polish regional specialty from Wielkopolska.

Wielkopolska Duck with Marjoram: Polish History in a Dish

A Culinary Heritage from the Heart of Poland

'Wielkopolska Duck with Marjoram' is a classic example of how regional Polish cuisine draws on simple ingredients to create holiday-worthy feasts. Hailing from Wielkopolska—or Greater Poland—this roast is a signature response to the region’s love for hearty, rustic fare, notably featuring duck and garden-grown herbs. Duck, more robust and complex than chicken, is richly complemented by marjoram, a herb grown widely in Polish gardens, infusing the meat with earthy, slightly citrus-like tones beloved in the country’s cookery.

This dish usually forms the centerpiece at festive tables, most often served during special family gatherings, Christmas or significant name days, but its charm and versatility make it deserving of a year-round spot on your menu. Marjoram itself is prized for its digestive properties and the freshness it imparts, balancing duck’s natural richness. Traditional accompaniments for this meal in Poland include roasted potatoes or kluski (potato dumplings), as well as stewed red cabbage or simple garden salads.

Unique Tips and Modern Twists

  • For deeper flavor, marinate the duck overnight with your marjoram rub.
  • Apples are the ideal fruity foil for duck’s fat, absorbing juices and lending mild tartness. Jonagold or Golden Delicious apples work beautifully.
  • If available, use a free-range duck or one raised in a rural farm; pasture-raised birds lend richer flavor and a firmer texture.
  • Pouring a good quality dry white wine in the roasting pan creates aromatic steam, helps keep the meat moist, and forms a delicious pan jus to drizzle over slices of meat upon serving.
  • Line the roasting pan with extra onion and apple pieces beneath your duck for a simple, built-in garnish.
  • If you crave additional herbs, thyme or fresh bay leaves can boost the herbal bouquet without overpowering the marjoram centerpiece.

Cultural Significance

Roast duck occupies a place of pride in Polish gastronomy, second only to goose in grandness. In Wielkopolska, marjoram’s use is almost a defining feature, alongside other regional traditions like employing sweet apples, which are abundant in local orchards. Historically, duck would be prepared for entertaining dignitaries or marking annual agricultural celebrations.

Cooking such a substantial roast can seem daunting, which is reflected in the recipe’s 'Advanced' rating. With careful preparation, however, even cooks relatively new to traditional European classics can manage—especially if steps like marination and oven regulation are followed attentively.

Concluding Thoughts

Preparing 'Wielkopolska Duck with Marjoram' is more than an exercise in culinary nostalgia; it serves as a bridge to a slower, celebration-worthy Poland through food. Taking the time to rub, roast, and share this meal you’ll appreciate the potent aromas of warm marjoram, melting apples, duck crackling skin, and family joy around the table. Perhaps pair with a Polish wine or beer if available, and—most importantly—an appetite for a story told through seasonal, rustic ingredients cooked with pride.

This recipe honors both the tradition and adaptability of Polish cooks—a dish where history and heritage come alive on a single platter. Enjoy it on a holiday, quiet Sunday, or whenever you crave a taste of European comfort and culture, straight from the heart of Wielkopolska!

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