Delizioso Stufato Tradizionale di Tashrib
(Delicious Traditional Tashrib Stew)
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aprile 16, 2025
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Ingredienti
-
600 grams Spalla di agnello
(Cut into cubes.)
-
2 medium Carote
(Peeled and sliced.)
-
200 grams Ceci
(Use canned for convenience.)
-
1 large Cipolla
(A dadini.)
-
30 grams Coriandolo
(Fresh, chopped for garnish.)
-
1 tbsp Spezie
(Cumin and nutmeg mixed.)
-
2 medium Pomodori
(Tritato.)
-
3 cloves Aglio
(Tritato.)
-
1 liter Stock
(Use lamb or vegetable.)
Sale, to taste
Pepe nero, to taste
(Cut into cubes.)
(Peeled and sliced.)
(Use canned for convenience.)
(A dadini.)
(Fresh, chopped for garnish.)
(Cumin and nutmeg mixed.)
(Tritato.)
(Tritato.)
(Use lamb or vegetable.)
Nutrizione
- Porzioni: 4
- Dimensione Porzione: 1 ciotola (350g)
- Calories: 500 kcal
- Carbohydrates: 50 g
- Protein: 30 g
- Fat: 25 g
- Fiber: 8 g
- Sugar: 6 g
- Sodium: 800 mg
- Cholesterol: 75 mg
- Calcium: 100 mg
- Iron: 3.5 mg
Istruzioni
-
1 - Sauté Lamb:
In a large pot, heat oil and brown the lamb pieces. Remove and set aside.
-
2 - Cook Vegetables:
Add onions and garlic to the pot, sauté for about 5 minutes until translucent. Then add carrots and sauté another 5 minutes.
-
3 - Add Spices:
Stir in the cumin and nutmeg to coat vegetables, then add in chopped tomatoes and mix well.
-
4 - Simmer:
Return the lamb to the pot, add stock, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 30 minutes.
-
5 - Add Chickpeas:
If using, incorporate drained chickpeas, simmering for an additional 10 minutes. Adjust seasoning if necessary.
-
6 - Serve:
Ladle into bowls, garnish with freshly chopped cilantro, and enjoy with flatbread!
In a large pot, heat oil and brown the lamb pieces. Remove and set aside.
Add onions and garlic to the pot, sauté for about 5 minutes until translucent. Then add carrots and sauté another 5 minutes.
Stir in the cumin and nutmeg to coat vegetables, then add in chopped tomatoes and mix well.
Return the lamb to the pot, add stock, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 30 minutes.
If using, incorporate drained chickpeas, simmering for an additional 10 minutes. Adjust seasoning if necessary.
Ladle into bowls, garnish with freshly chopped cilantro, and enjoy with flatbread!
Ulteriori informazioni su: Delizioso Stufato Tradizionale di Tashrib
Tashrib
Tashrib, a traditional Middle Eastern stew, brings together the rich flavors of perfectly seasoned lamb and wholesome vegetables. It originated in various regions but is particularly loved in Saudi Arabia, where communal eating and sharing meals hold significant cultural importance. It's simple yet packed with flavor, perfect for celebrations or family gatherings.
Ingredients & Preparation
It features basic, accessible ingredients such as lamb shoulder that must be cubed, the key for tenderness being the simmering time. Fresh veggies per dish give the dish a wonderful textural contrast.
Cooking Process
The mastery of Tashrib relies on a robust balance between your spices and the succulent broth. The mix of warming spices adds layers of flavor while complementary vegetables, such as carrots and tomatoes, create a harmonious blend.
Cultural Significance
Middle Eastern cuisine often emphasizes rich traditions through sharing meals, and Tashrib does just that—being ideal for gatherings, adding a wonderful zest to social interactions. Don't forget the flatbread! This helps in savoring every bite with flavors soaked up!
Final Thoughts
Enjoy the luxurious comfort of this delightful recipe on a cold day or at any family dinner; your loved ones will surely appreciate (and your taste buds will thank you!) this heart-warming stew.
