Kofta di Agnello speziata con Tahina Rinfrescante alla Menta

Kofta di Agnello speziata con Tahina Rinfrescante alla Menta

(Spiced Lamb Kofta with Refreshing Minted Tahina)

(0 Recensioni)
Porzioni
4
Dimensione Porzione
2 koftas and sauce (250g)
Tempo di Preparazione
25 Minuti
Tempo di Cottura
20 Minuti
Tempo Totale
45 Minuti
Kofta di Agnello speziata con Tahina Rinfrescante alla Menta
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Aggiorna
giugno 27, 2025

Ingredienti

Nutrizione

  • Porzioni: 4
  • Dimensione Porzione: 2 koftas and sauce (250g)
  • Calories: 510 kcal
  • Carbohydrates: 28 g
  • Protein: 32 g
  • Fat: 30 g
  • Fiber: 4 g
  • Sugar: 4 g
  • Sodium: 640 mg
  • Cholesterol: 70 mg
  • Calcium: 160 mg
  • Iron: 4 mg

Istruzioni

  • 1 - Mix the Kofta Ingredients:
    In a large mixing bowl, combine the minced lamb, red onion, garlic, cumin, coriander, cinnamon, parsley, half the mint, salt, and pepper. Mix well with your hands until ingredients are fully integrated but do not overwork the meat.
  • 2 - Shape the Kofta:
    Divide the lamb mixture into 8 equal pieces. With damp hands, shape each into elongated oval shapes (like a small sausage), pressing firmly. Thread onto skewers if desired or reshape gently by hand.
  • 3 - Chill the Kofta:
    Place the formed kofta onto a tray, cover, and chill in the fridge for at least 10 minutes. This helps them hold their shape while cooking.
  • 4 - Prepare the Minted Tahina Drizzle:
    In a small bowl, mix tahina paste with half of the lemon juice, all of the lemon zest, the remaining mint, honey (if using), and a pinch of salt. Gradually whisk in 1–2 tablespoons cold water and 1 tbsp olive oil until it forms a smooth, drizzling sauce. Fold in the yogurt and adjust consistency with more water if needed.
  • 5 - Cook the Kofta:
    Preheat a grill pan or barbecue to medium-high. Brush koftas lightly with olive oil. Grill for 4–5 minutes on each side, turning carefully, until golden brown and cooked through. Ensure an internal temperature of 70°C for food safety.
  • 6 - Serve:
    Serve hot koftas with warmed pita bread and a salad, generously drizzled with the minted tahina sauce. Offer extra lemon wedges and a dollop of yogurt on the side.

Ulteriori informazioni su: Kofta di Agnello speziata con Tahina Rinfrescante alla Menta

Juicy spiced lamb kofta served with a cool minted tahina drizzle, creating a rich, fresh and aromatic flavor medley.

Kofta with Minted Tahina Drizzle: An Anglo-Mediterranean Fusion

The dish 'Kofta with Minted Tahina Drizzle' represents a delightful fusion of robust Middle Eastern tradition with subtle English garden freshness. Melding juicy, spiced lamb—the centerpiece of countless feasts from Turkey to Egypt—with an innovative touch of minted tahina and yogurt, this recipe offers a new twist on beloved comfort food.

Origins & Picadillo

Kofta likely derives from the classical Persian word “kuftan,” meaning to grind or pound, referring to the use of minced meat. Kofta has traveled widely, evolving in form and flavor from North Africa through the Balkans to India and even the isle of Britain. In England today, the cosmopolitan population and increasingly culinary adventurous landscape have welcomed such dishes, infusing local herbs like mint and tangy English yogurts for a refined update.

Unique Aspects

What sets this version apart is the use of double mint—in the meatballs themselves and in the creamy tahina sauce—delivering bursts of fragrance that wake up the taste buds. Traditional tahini sauces can feel flat without a punchy seasoning, so whisking in lemon juice, zest, and locally-produced British honey, alongside aromatic eggs of olive oil, results in a drizzle that is simultaneously creamy, nutty, herby, and citrus-bright.

The preparation is also purposely approachable, eschewing elaborate techniques for smart, restful pauses (like chilling the koftas) to guarantee both parfait texture and shape retention, whether grilling outdoors or on a stovetop griddle. The yogurt addition mellows the sesame and helps ensure the sauce never splits—a fundamental chef’s trick!

Cultural Significance

Across the Mediterranean world, sharing kofta—whether lamb, beef, or vegetarian—signifies abundance, warmth, and communal hospitality. In English homes, serving this dish can be an invitation to gather around a summer’s table, recalling both family Sunday roasts and the broader reach of global cuisine embraced in the UK today. Pita bread and fresh greens on the side bring structure and freshness; a squeeze of lemon and extra minted drizzle on top bring brightness and zest.

Tips & Notes

  • Don’t overwork the meat: Gentle mixing makes for lighter koftas; overworking can create toughness.
  • Minced lamb fat content: A little extra fat enhances juiciness, but using lean lamb works well if you keep grilling times brief.
  • Mint tip: Pick tender mint leaves only—stalks can be bitter—and slice with a very sharp knife to preserve their vibrant aroma.
  • Skewers: If using wooden skewers for the kofta, soak them in water for 20 minutes prior to prevent burning on the grill.
  • Gluten Free adaption: Skip the pita or opt for gluten-free wraps.
  • Tahina consistency: Don’t fear if it seizes initially—whisk in water tablespoon by tablespoon until creamy.
  • Make ahead: Both the kofta and the drizzle sauce can be done 24 hours ahead and chilled. Simply let kofta come to room temperature before grilling.

Personal Notes

This dish has won many hearts at home gatherings and community feasts, in part for its cheerful flavours but also for how wonderfully adaptive it is—spicing can be dialed up, sauce buzzed with additional herbs, and the base swapped for beef, chicken, or even robust mushrooms for a plant-based option. The minted tahina drizzle, meanwhile, finds its way over anything from grilled halloumi to rainbow vegetable platters.

Whether you see it as a special-occasion marvel or a midweek pick-me-up where East meets West, 'Kofta with Minted Tahina Drizzle' puts aromatic, savory, and bright flavours front and centre, perfect for those eager to explore the expanding tapestry of English home cooking.

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