Pollo agli Agrumi Jaffa, Olive e Cena Britannica

Pollo agli Agrumi Jaffa, Olive e Cena Britannica

(Zesty Jaffa Citrus Olive Chicken British Dinner)

(0 Recensioni)
Porzioni
4
Dimensione Porzione
una porzione generosa (circa 300 g)
Tempo di Preparazione
20 Minuti
Tempo di Cottura
45 Minuti
Tempo Totale
1 hr 5 Minuti
Pollo agli Agrumi Jaffa, Olive e Cena Britannica Pollo agli Agrumi Jaffa, Olive e Cena Britannica Pollo agli Agrumi Jaffa, Olive e Cena Britannica Pollo agli Agrumi Jaffa, Olive e Cena Britannica
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luglio 17, 2025

Ingredienti

Nutrizione

  • Porzioni: 4
  • Dimensione Porzione: una porzione generosa (circa 300 g)
  • Calories: 410 kcal
  • Carbohydrates: 18 g
  • Protein: 37 g
  • Fat: 22 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 830 mg
  • Cholesterol: 110 mg
  • Calcium: 65 mg
  • Iron: 2.1 mg

Istruzioni

  • 1 - Prepara il pollo e gli agrumi:
    Asciuga il pollo tamponandolo con degli asciugamani da cucina. Grattugia la scorza e spremi il succo delle arance Jaffa e del limone in ciotole separate. Conserva la scorza per guarnire.
  • 2 - Condire e rosolare:
    Condire generosamente le cosce di pollo con sale, pepe, metà della scorza d’arancia grattugiata e rosmarino. Scaldare una pentola grande a fuoco medio-alto, aggiungere olio d’oliva e rosolare il pollo con la pelle rivolta verso il basso per 4 minuti. Girarlo e cuocere ancora 3–4 minuti. Togliere dal fuoco e mettere da parte.
  • 3 - Soffriggere Aromatici:
    Riduci la fiamma a medio. Aggiungi scalogno e aglio nella stessa padella. Soffriggi per 2 minuti finché non diventa aromatico.
  • 4 - Sfumare e lasciare sobbollire:
    Deglazzare con succo d'arancia e limone. Mescola, raschiando i pezzi sul fondo della padella. Versa brodo di pollo, miele, olive e timo (facoltativo). Riporta il pollo nella padella, con la pelle rivolta verso l'alto. Cuoci a fuoco medio-basso scoperto per circa 18–20 minuti, bagnando di tanto in tanto il pollo con la salsa finché la salsa non si riduce leggermente.
  • 5 - Completare e Servire:
    Assaggia la salsa; aggiusta di sale o di miele se necessario. Aggiungi la scorza d'arancia rimanente. Guarnisci con prezzemolo. Servi subito con patate novelle, verdure al burro, o pane caldo.

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Seared chicken with a tangy Jaffa orange, lemon, and green olive sauce—refreshingly unique with classic English influences.

Jaffa Citrus Olive Chicken — A British Twist on Scintillating Citrus & Brine

Jaffa Citrus Olive Chicken is a vibrant, elegant dish inspired by the interplay of sun-kissed fruit and savory, salty-sweet profiles that define so many European and Mediterranean favorites—yet with a 21st-century twist that honors contemporary English cooking. The very heart of this recipe lies in the tender, golden-skinned chicken thighs that soak up a fragrant sauce of freshly squeezed Jaffa oranges, zesty lemon, aromatic rosemary, and irresistibly piquant green olives.

History & Connection

Citrus and chicken are partners dating back centuries—consider Mediterranean and Middle Eastern kitchens where preserved lemons and brined olives abound, or French-Franglais hybrids like 'poulet au citron.' In England, the vast availability of marauding flavors from across the world has sparked fascination and experimentation since colonial times: consider the adaptation of exotic imports (such as Jaffa oranges) to native tradition. Jaffa oranges, originally from the port city in Israel but a longtime staple in the UK's fresh markets, offer vivid, floral brightness unmatched by ordinary varieties. They contribute not only acidity to balance the fat of the chicken, but a perfumed sweetness that ties everything together.

This recipe pays homage to both the traditional Sunday roast and the more modern, globe-trotting profile of the British dining table. The addition of olives recalls the growing popularity of Mediterranean diets in England—emphasizing fresh produce, healthy fats, and a look ever-outward for inspiration.

Unique Aspects & Kitchen Tips

The secret to depth in this recipe is controlled layering: begin by rendering the chicken’s skin to gain flavor within the oil—a process familiar in classic English cookery—and then coax every last ounce of essence from the aromatics, down to deglazing with citrus juice that pulls up all those tasty browned bits. Olives add soft briny saltiness (chop some and leave others whole for texture) while honey bridges fruity and savory notes. Finish with orange zest for entrancing aroma.

Tips:

  • Chicken thighs are preferred for their juiciness and forgiving nature, but you may use bone-in for even more flavor, adding a few extra minutes for cooking.
  • Jaffa oranges are star players. If unavailable, any sweet, thin-skinned orange will work. Avoid over-reducing the sauce; the goal is vibrant, silky acidity, not syrup.
  • For a vegetarian variant, replace chicken with firm tofu or roasted cauliflower. Adjust searing time downward accordingly.
  • Don't skip resting the zest until just before serving—it’s the finishing touch, elevating aroma to another level.

Serving & Variations

Present the chicken crisply atop a shallow ‘lake’ of sauce, garnished with a toss of chopped parsley for color. Pair with British new potatoes tossed in butter, charred broccolini, or seeded bread to mop up every drop.

For an impressive holiday meal, top with pomegranate arils for juiciness & color; for a lighter springtime dish, swap in young spinach as a bed for the chicken.

Final Thoughts

Jaffa Citrus Olive Chicken is both nourishing and novel—a shimmering example of English kitchens revitalized by global flavors. Each bite pens a love letter between soft, crackling chicken, sweet tang of oranges, the reassuring firmness of good local olives, and aromatic garden herbs.

Home cooks, whether in London, Manchester, or beyond, will appreciate how approachable—and unforgettable—this recipe is. While not a classic on Queen Victoria’s table, it channels the storied audacity and adaptability of English food at its contemporary best: refined yet bold, comfort-focused yet bright with new ideas.

In short: If you adore bold, clarifying flavors and want to experience a unique twist on British poultry, let Jaffa Citrus Olive Chicken be your next kitchen adventure!

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