Manzo Grigliato Isaan con Riso Tostato – Sapore Thai Intenso
(Isaan Charred Beef with Toasted Rice – Bold Thai Flavor)
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maggio 05, 2025
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Ingredienti
-
400 grams Controfiletto di manzo
(Thinly sliced across the grain)
-
100 grams Glutinous (sticky) rice
(Toast dry in a pan until golden)
-
2 tbsp Succo di Lime Fresco
-
2 tbsp Salsa di pesce
-
3 pcs Thai bird chili
(Regolare a piacere)
-
2 pcs Scalogno
(Affettato sottile)
-
10 grams Coriandolo fresco
(Tritato)
-
10 grams Foglie di menta
(Tritato)
-
1 tbsp Roasted ground chili powder
-
1 tsp Zucchero
(Preferably palm sugar)
(Thinly sliced across the grain)
(Toast dry in a pan until golden)
(Regolare a piacere)
(Affettato sottile)
(Tritato)
(Tritato)
(Preferably palm sugar)
Nutrizione
- Porzioni: 4
- Dimensione Porzione: 1 piatto (300g)
- Calories: 350 kcal
- Carbohydrates: 15 g
- Protein: 38 g
- Fat: 15 g
- Fiber: 3 g
- Sugar: 2 g
- Sodium: 800 mg
- Cholesterol: 65 mg
- Calcium: 40 mg
- Iron: 4.5 mg
Istruzioni
-
1 - Toast Rice:
In a dry skillet over medium heat, toast glutinous rice while stirring often, until it turns golden and fragrant. Remove and let cool then grind coarsely.
-
2 - Prepare Marinade:
Mix lime juice, fish sauce, finely chopped bird chilies, roasted chili powder, and sugar in a bowl until sugar dissolves. Add sliced shallots.
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3 - Marinate Beef:
Add thin beef slices to marinade, mix well. Let sit for 10 minutes for flavor absorption.
-
4 - Char Beef:
Heat an outdoor grill or grill pan until very hot. Quickly char beef slices on each side for 1-2 minutes until slight smoky char appears.
-
5 - Assemble & Garnish:
Arrange charred beef on a plate, sprinkle toasted rice powder evenly over the top. Garnish with chopped cilantro, mint leaves if using, and serve immediately.
In a dry skillet over medium heat, toast glutinous rice while stirring often, until it turns golden and fragrant. Remove and let cool then grind coarsely.
Mix lime juice, fish sauce, finely chopped bird chilies, roasted chili powder, and sugar in a bowl until sugar dissolves. Add sliced shallots.
Add thin beef slices to marinade, mix well. Let sit for 10 minutes for flavor absorption.
Heat an outdoor grill or grill pan until very hot. Quickly char beef slices on each side for 1-2 minutes until slight smoky char appears.
Arrange charred beef on a plate, sprinkle toasted rice powder evenly over the top. Garnish with chopped cilantro, mint leaves if using, and serve immediately.
Ulteriori informazioni su: Manzo Grigliato Isaan con Riso Tostato – Sapore Thai Intenso
Isaan Charred Beef with Toasted Rice
This recipe delivers an authentic taste from the northeastern region of Thailand, known as Isaan, famous for its bold, smoky flavors and lively herbs. Using glutinous rice toasted to a perfect golden crunch and ground coarsely adds texture and a nutty aroma that complements the juicy, charred beef slices richly marinated in lime and fish sauce. Bird chilies provide that signature spicy kick while fresh herbs uplift the dish's brightness.
Cultural Significance
Isaan cuisine is highly distinct within Thai culinary culture, emphasizing fresh herbs, spicy notes, and charcoal grilling techniques which impart a smoky depth. Toasted rice powder is a quintessential ingredient, grounding many Isaan salads and grilled meat dishes, connecting generations with its rustic heritage.
Tips
- Toast the sticky rice carefully to avoid burning — golden is ideal.
- A hot grill is essential for achieving a perfect char without overcooking the beef.
- Adjust chili levels depending on your spice tolerance.
- Garnish immediately before serving to preserve the freshness of herbs.
Unique Aspects
This recipe gracefully melds savory, spicy, sour, and nutty flavors into a balanced profile, elevating simple grilled beef to an extraordinary meal. Its relatively quick preparation time allows busy cooks to explore vibrant, traditional Isaan cuisine with confidence. The use of coarse toasted rice powder is quite unique in Western dishes but offers an exciting texture and flavor contrast Americans and Europeans may find intriguing.
This honest-to-roots recipe not only fuels the body but connects you to Thailand's rich food culture and the vibrant street food scene of Isaan, making it a must-try for adventurous food lovers worldwide.
