Pancake di miglio e ibisco soffici: Una rivisitazione in stile inglese

Pancake di miglio e ibisco soffici: Una rivisitazione in stile inglese

(Fluffy Hibiscus Millet Pancakes: An English Twist)

(0 Recensioni)
Porzioni
4
Dimensione Porzione
2 pancakes (250g)
Tempo di Preparazione
15 Minuti
Tempo di Cottura
20 Minuti
Tempo Totale
35 Minuti
Pancake di miglio e ibisco soffici: Una rivisitazione in stile inglese Pancake di miglio e ibisco soffici: Una rivisitazione in stile inglese Pancake di miglio e ibisco soffici: Una rivisitazione in stile inglese Pancake di miglio e ibisco soffici: Una rivisitazione in stile inglese
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agosto 30, 2025

Ingredienti

Nutrizione

  • Porzioni: 4
  • Dimensione Porzione: 2 pancakes (250g)
  • Calories: 350 kcal
  • Carbohydrates: 55 g
  • Protein: 9 g
  • Fat: 12 g
  • Fiber: 5 g
  • Sugar: 12 g
  • Sodium: 310 mg
  • Cholesterol: 58 mg
  • Calcium: 121 mg
  • Iron: 2.2 mg

Istruzioni

  • 1 - Make Hibiscus Syrup:
    In a small saucepan, combine dried hibiscus petals, 2 tablespoons sugar, and 125ml water. Simmer on medium heat for 7–10 minutes. Strain flowers and cool syrup.
  • 2 - Mix Dry Ingredients:
    In a large mixing bowl, whisk together millet flour, all-purpose flour, baking powder, and salt until evenly combined.
  • 3 - Combine Wet Ingredients:
    In another bowl, beat the egg. Whisk in milk, melted butter (reserve 10g for cooking), vanilla extract if using, 2 tablespoons sugar, and lemon zest.
  • 4 - Make the Pancake Batter:
    Gently pour wet mixture into dry ingredients. Stir just until incorporated—lumps are okay. Add 2 tablespoons cooled hibiscus syrup, mix lightly.
  • 5 - Cook Pancakes:
    Heat a nonstick skillet over medium heat with a knob of butter. Pour ¼ cup batter for each pancake. Cook for 2–3 min per side until golden and puffed. Repeat with remaining batter.
  • 6 - Serve:
    Arrange pancakes on plates. Drizzle generously with remaining hibiscus syrup, dollop with yogurt, and scatter berries over the top. Serve immediately for best flavor.

Ulteriori informazioni su: Pancake di miglio e ibisco soffici: Una rivisitazione in stile inglese

Fluffy English-style pancakes made with millet flour and hibiscus syrup for a floral, nutty breakfast delight.

Hibiscus Millet Pancakes: Fusing Old-World Texture with Vibrant Color

Hibiscus Millet Pancakes bring together two underappreciated yet versatile ingredients—millet and hibiscus—inside a classic English pancake framework. Millet, a staple ancient grain, is not just for porridge and flatbread, but lends a faintly nutty complexity and fluffiness to the modern griddle cake. Infusing the batter and finish with crimson hibiscus syrup creates an impactful visual appeal and tangy depth of flavor, all while packing antioxidants.

The Curious Cameo of Millet and Hibiscus

Millet grains have been used for countless generations across Africa, Asia, and even parts of ancient Britain—slipping in and out of the culinary limelight with shifting economic and agricultural fashions. It’s nutrition-rich, gluten-free, and naturally lends mellow sweetness and softness in baked goods. Enter the English-style pancake: not quite as thick as North American versions, but fluffier than Crepes Suzette, and perfect for exploring millet’s potential.

Hibiscus, meanwhile, is best known in the UK for its deep pink herbal tisanes (think hibiscus tea), as well as punch recipes from former Caribbean colonies. Beyond its tang, hibiscus adds a visual vibrance that few botanicals can match. Its tartness pairs especially well with buttery grains and subtly sweetened bases.

This Recipe’s Unique Angles

In this English fusion pancake, we:

  • Craft a quick hibiscus syrup before beginning, allowing it time to cool and thicken for proper swirling and basting later.
  • Carefully balance millet and all-purpose flours for rise and structure. Millet is prone to being crumbly solo, so just a portion of regular wheat flour lands you in perfect pancake territory—even adaptable to gluten-free blends if need be.
  • Incorporate the hibiscus syrup both within the batter and as a glaze on top, infusing the pancakes with floral aroma throughout.
  • Kompass the dish with classic topping sensibilities—Greek yogurt’s creaminess and berries’ brightness, both counterposing the syrup’s tang and the millet’s earthy base.

Cultural and Historical Touches

Though pancakes are — in many respects — universal (think French crêpes, Russian blini, or American stacks), their cultural importance to Anglo-Saxon culinary traditions is huge; see Shrove Tuesday (Pancake Day), when thrifty households would clear cupboards of eggs, fat, flour, and milk before Lenten fasting begins. In combining new-world and old-world ingredients, Hibiscus Millet Pancakes stretch the tradition into exciting, nutritious new realms—a sign of Britain’s increasingly international palate.

The hibiscus syrup nods widely to Caribbean, West African, and Middle Eastern cuisines beloved across multicultural England (as in the popular sorrel punch of Afro-Caribbean Christmas). Meanwhile, millet harks back to ancient fields before wheat’s dominance overhead pagodas and kitchen gardens.

Tips, Tricks, and Adaptations

  • Vegan Friendly: Swap out milk for oat or almond, and use a flaxseed 'egg' (1 tbsp ground flaxseed mixed with 2.5 tbsp water, left to gel 5 minutes).

  • Gluten-Free: Substitute the all-purpose flour for your favorite gluten-free blend or more millet (be aware: the pancakes may be a bit more crumbly).

  • Hibiscus Procurement: Look for dried petals (sometimes called 'roselle') at health/tea shops, African grocers, or online. In a pinch, strong hibiscus (or berry) tea can replace the syrup, boiled with extra sugar.

  • Add-Ons: Toasted nuts or seeds make excellent crunchy toppings. Coconut yogurt for full dairy-free decadence.

Final Thoughts

This recipe beckons adventurous cooks, health nuts, and traditionalists alike—a canvas on which to drizzle, dollop, and scatter flavors both nostalgic and new. Hibiscus Millet Pancakes aren’t just visually tempting and refined, but healthy, portable, and endlessly adaptable. Bring them out for a vibrant Sunday brunch, Pancake Day experimentation, or anytime you need a breakfast ‘wow!’ Guaranteed to intrigue, satisfy, and convince anybody that England’s culinary fusion is alive and well, one stack at a time.

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