Delizia Celestiale di Choi Sum & Aglio Poached Setoso

Delizia Celestiale di Choi Sum & Aglio Poached Setoso

(Celestial Choi Sum & Silky Poached Garlic Bliss)

(0 Recensioni)
Porzioni
2
Dimensione Porzione
1 piatto (200g)
Tempo di Preparazione
10 Minuti
Tempo di Cottura
15 Minuti
Tempo Totale
25 Minuti
Delizia Celestiale di Choi Sum & Aglio Poached Setoso
Livello
Voti
0
Visualizzazioni pagina
283
Aggiorna
giugno 11, 2025

Ingredienti

Nutrizione

  • Porzioni: 2
  • Dimensione Porzione: 1 piatto (200g)
  • Calories: 210 kcal
  • Carbohydrates: 33 g
  • Protein: 6 g
  • Fat: 8 g
  • Fiber: 7 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 0 mg
  • Calcium: 180 mg
  • Iron: 3.2 mg

Istruzioni

  • 1 - Poach Garlic:
    In a small saucepan, add garlic cloves, cover with cold water. Bring to a gentle simmer and poach for 7-8 minutes until soft. Drain and set aside.
  • 2 - Prep Choi Sum:
    Wash choi sum thoroughly, trim stalks if large. Leave small whole, halve thick stems.
  • 3 - Stir-Fry Base Aromatics:
    Heat 1 tbsp olive oil in wok over medium flame. Add drained poached garlic cloves, sauté gently for 30 seconds until fragrant but not browned.
  • 4 - Sauté Choi Sum:
    Increase heat. Toss in choi sum, stir-fry briskly to coat leaves in oil and garlic for about 1 minute.
  • 5 - Add Flavor Balance:
    Drizzle in Shaoxing wine, soy sauce, and sprinkle in salt and a pinch of white pepper. Stir; add 2 tbsp water if needed to prevent sticking. Cook just till leaves wilt and stalks turn luminous green.
  • 6 - Garnish and Serve:
    Remove from heat. Finish with 1 tbsp olive oil and sesame oil. Pile onto plate, scatter with spring onions and a pinch of chili flakes for heat if desired.

Ulteriori informazioni su: Delizia Celestiale di Choi Sum & Aglio Poached Setoso

Delicate choi sum, gently stir-fried and crowned with sweet-smoky poached garlic.

Celestial Choi Sum with Poached Garlic: An Ode to the Humble Green

Choi sum—sometimes called "Chinese flowering cabbage"—is often overlooked in Western kitchens, yet its delicate flavor and lightly crunchy embrace have made it a household staple throughout countless Asian tables for generations. British cuisine, ever receptive to global influences, found itself enchanted by this green with the rise...

Valuta la Ricetta

Aggiungi commento e recensione

Recensioni degli utenti

Basato su {0} recensioni
stelle
0
stelle
0
stelle
0
stelle
0
stelle
0
Aggiungi commento e recensione
Non condivideremo mai la tua email con nessun altro.