Stufato Rustico andino: Carbonada de Cordillera

Stufato Rustico andino: Carbonada de Cordillera

(Rustic Andes Stew: Carbonada de Cordillera)

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Porzioni
4
Dimensione Porzione
1 generous bowl (350g)
Tempo di Preparazione
25 Minuti
Tempo di Cottura
1 hr 30 Minuti
Tempo Totale
1 hr 55 Minuti
Stufato Rustico andino: Carbonada de Cordillera Stufato Rustico andino: Carbonada de Cordillera Stufato Rustico andino: Carbonada de Cordillera Stufato Rustico andino: Carbonada de Cordillera
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Aggiorna
settembre 06, 2025

Ingredienti

Nutrizione

  • Porzioni: 4
  • Dimensione Porzione: 1 generous bowl (350g)
  • Calories: 410 kcal
  • Carbohydrates: 52 g
  • Protein: 26 g
  • Fat: 12 g
  • Fiber: 7 g
  • Sugar: 7 g
  • Sodium: 980 mg
  • Cholesterol: 55 mg
  • Calcium: 62 mg
  • Iron: 3.9 mg

Istruzioni

  • 1 - Sear the Beef:
    In a heavy-bottomed pot, heat olive oil over medium-high heat. Add beef cubes in batches and brown on all sides. Remove and set aside.
  • 2 - Sauté Aromatics:
    Lower heat to medium, add onions, garlic, and bell pepper. Cook until onions are translucent and soft, about 8 minutes.
  • 3 - Simmer with Tomatoes & Spices:
    Add chopped tomatoes, oregano, bay leaf, and paprika. Stir and cook for about 5 minutes.
  • 4 - Add Beef & Stock:
    Return browned beef to the pot. Pour in beef stock, stir, and bring to a gentle boil.
  • 5 - Add Root Vegetables:
    Add potatoes, carrots, and butternut squash. Simmer uncovered for 15 minutes, skimming any foam.
  • 6 - Incorporate Corn & Fruits:
    Add corn rounds and peach/apricot (if using) to the pot.
  • 7 - Stew Until Tender:
    Reduce heat to low, partially cover, and cook slowly for 50–60 minutes until beef and vegetables are fork-tender.
  • 8 - Adjust Seasoning & Serve:
    Taste, season with salt and pepper. Ladle hot stew into bowls, garnish with parsley, and serve with crusty bread.

Ulteriori informazioni su: Stufato Rustico andino: Carbonada de Cordillera

A hearty, mountain-inspired beef and root vegetable stew, brimming with corn, squash, and fresh herbs.

Markdown-formatted Summary, Notes, and Cultural Significance for 'Carbonada de Cordillera'

Carbonada de Cordillera is an evocative mountain stew rooted in the hearty cuisine of the Andean region, hugging both sides of the high cordillera peaks that slice through parts of Argentina, Chile, and Bolivia. Traditionally, 'carbonada' refers to a rustic stew full of diced meats, wintery root vegetables, fresh corn, and sweet autumnal fruit. "Cordillera," meaning 'mountain range', nods to the origins of this hearty comfort dish as sustenance for high-elevation communities exposed to harsh climates and long snowed-in winters. Today, it's revered not just as peasant food but as a culinary hug, found bubbling in family kitchens and mountain lodges.

A Stew for the Wild Andes

This stew is characterized by its bold, rugged flavors and clever use of local mountain produce. Typically, tougher cuts of beef are slowly simmered until meltingly tender, their flavors further drawn out by the gentle earthiness of potatoes, butternut squash, sweet corn wheels, and vibrant red peppers. The classic Butternut squash threads both sweetness and creaminess through the dish, harmonizing with pops of acidity from tomatoes and occasional surprises like a chunk of peach or rehydrated apricot—traditional flourishes that highlight the region's penchant for adding fruit to savory mains. The addition of homegrown oregano and (if on hand) a fragrant Andean bay leaf ties the dish to the land.

The real joy of Carbonada de Cordillera is its flexibility. The original cowboy—'gaucho'—versions would often be cooked in iron dutch ovens over open fires with whatever was fresh-picked or left of last autumn's store, hence seasonal exchanges are warmly encouraged. Peas, slices of pumpkin, sweet potatoes, or dried fruits commonly join the stew late in the cook.

Preparation Tips

To elevate the umami, take care to caramelize (not scorch) the beef cubes in the first step—this foundation enriches the entire stew. Feel free to prepare the stew a day before serving; as with so many meat and root-based dishes, it only gets richer with time and slow reheating. If using dried fruit for the optional sweet accent, soak them in warm water for about 10 minutes prior to adding—this plumps them and gives them better texture integration. Garnish is best kept rustic: a palmful of freshly chopped parsley and some cracked black pepper for brightness.

Vegetarian adaptation: feel free to omit beef and use white beans or meaty mushrooms as your protein base—the hearty texture and bold flavors will still shine gloriously.

Cultural Heritage & Modern Significance

Historically, Carbonada formed the winter backbone of the Andean 'criollo' table, providing plenty of calories and much-needed vitamins after months of storeroom fare. The presence of New World native ingredients—such as corn, squash, and potatoes—reflects both indigenous influences and colonial adaptations. Today, it's unveiled with special fanfare to mark seasonal ceremonies, harvest festivals, or Sunday family meals. Beyond its nourishing power, the stew binds together memory and place for Argentines, Chileans, and Bolivians celebrating shared high-altitude culinary traditions.

Unique Aspects

  1. Corn wheels provide both flavor and a visual link to the pampas.
  2. Fruits in stew—a hallmark of Andean carbonadas—balance the savory depth with gentle sweetness.
  3. Meals-in-a-pot tradition: This one-pot methodology minimized mess, maximized flavor, and made the food accessible to the widest community—just like it still does today.

Personal Thoughts

There's a magic in watching a cold-weather stew thicken and bubble while the wind rattles outside, confined to the warmth and promise of the kitchen. Carbonada de Cordillera, for me, is equal parts fuel, history, and love—a slow-cooked reminder that the heartiest flavors come from a sense of place, patience, and the informal wisdom of countless Andean cooks before us.

Perfect for cold evenings, shared tables, and those seeking a taste of the mountains in every earthy, vibrant spoonful.

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