Purea Piccante Incontra Chotpoti: Un Mix Aspro e Sapido

Purea Piccante Incontra Chotpoti: Un Mix Aspro e Sapido

(Spiced Mash Meets Chotpoti: A Tangy Mashup)

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Porzioni
4
Dimensione Porzione
1 small bowl (200g)
Tempo di Preparazione
20 Minuti
Tempo di Cottura
25 Minuti
Tempo Totale
45 Minuti
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luglio 15, 2025

Ingredienti

Nutrizione

  • Porzioni: 4
  • Dimensione Porzione: 1 small bowl (200g)
  • Calories: 267 kcal
  • Carbohydrates: 46 g
  • Protein: 8 g
  • Fat: 6 g
  • Fiber: 7 g
  • Sugar: 5 g
  • Sodium: 520 mg
  • Cholesterol: 0 mg
  • Calcium: 49 mg
  • Iron: 2.1 mg

Istruzioni

  • 1 - Boil Potatoes & Lentils:
    In a large pot, place cubed potatoes and washed lentils. Cover generously with water, add a pinch of salt, and bring to a boil. Simmer until the potatoes and lentils are very soft (about 10-12 minutes).
  • 2 - Drain and Mash:
    Drain potatoes and lentils well. Transfer to a mixing bowl and mash until smooth but with some texture using a potato masher or fork.
  • 3 - Sauté Aromatics:
    Heat vegetable oil in a frying pan over medium heat. Add finely diced red onion and scotch bonnet chili. Sauté for 2 minutes, until softening and fragrant. Remove from heat and add them to the mash.
  • 4 - Add Vegan Chotpotir Zing:
    Stir in tamarind pulp, lemon juice, ground cumin, and black pepper. Fold through tomato halves, cucumber, and half the coriander (reserve some for garnish). Season with flaked salt.
  • 5 - Infuse Mustard Oil:
    If using, gently heat mustard oil until smoking, then remove from heat, cool for 20 seconds and drizzle onto mash for that signature bhorta aroma.
  • 6 - Mix and Garnish:
    Mix mash thoroughly, taste and adjust tang or heat as desired. Spoon into serving bowls, top with crispy shallots and reserved coriander.

Ulteriori informazioni su: Purea Piccante Incontra Chotpoti: Un Mix Aspro e Sapido

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