Elisir Rinfrescante di Mate alla Lavanda Andina

Elisir Rinfrescante di Mate alla Lavanda Andina

(Refreshing Andean Lavender Mate Elixir)

(0 Recensioni)
Porzioni
2
Dimensione Porzione
1 tazza (240 ml)
Tempo di Preparazione
10 Minuti
Tempo di Cottura
5 Minuti
Tempo Totale
15 Minuti
Elisir Rinfrescante di Mate alla Lavanda Andina Elisir Rinfrescante di Mate alla Lavanda Andina Elisir Rinfrescante di Mate alla Lavanda Andina Elisir Rinfrescante di Mate alla Lavanda Andina
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luglio 09, 2025

Ingredienti

  • 2 tbsp Yerba Mate
    (Foglie di mate essiccate tradizionali)
  • 1 tsp Fiori di lavanda secchi
    (Lavanda di qualità culinaria per aroma e sapore)
  • 480 ml Acqua calda
    (Appena fuori dall'ebollizione, circa 80°C (176°F))
  • 1 tbsp Miele
    (Dolcificante naturale, regolare la dolcezza secondo preferenza)
  • 2 slices Fetta di limone
    (Per decorare e aggiungere sottili note di agrumi)

Nutrizione

  • Porzioni: 2
  • Dimensione Porzione: 1 tazza (240 ml)
  • Calories: 50 kcal
  • Carbohydrates: 13 g
  • Protein: 0.3 g
  • Fat: 0 g
  • Fiber: 1 g
  • Sugar: 12 g
  • Sodium: 5 mg
  • Cholesterol: 0 mg
  • Calcium: 15 mg
  • Iron: 0.4 mg

Istruzioni

  • 1 - Preparare la Base di Infusione:
    Metti la yerba mate e i fiori di lavanda essiccati in una teiera o un infusore.
  • 2 - Aggiungere acqua calda:
    Versa acqua calda (80°C) sulle erbe e copri per infusione.
  • 3 - Invermersione:
    Lasciare in infusione il composto per 7 minuti per estrarre sapori e aromi.
  • 4 - Dolcifica e Servi:
    Filtra le erbe con un colino, mescola con miele se desiderato, versa nelle tazze e aggiungi fette di limone per decorare.

Ulteriori informazioni su: Elisir Rinfrescante di Mate alla Lavanda Andina

An aromatic herbaceous drink blending traditional Andean mate with soothing lavender notes.

The Andean Lavender Mate is an innovative fusion of traditional South American herbal legacy and floral aromatics. Originating from Argentina, where yerba mate is consumed both socially and for its invigorating properties, this recipe elevates the classic mate infusion by blending it with culinary-grade lavender flowers from Mediterranean sources. The result brings together the earthiness and mild bitterness of mate with the calming, perfumed qualities of lavender, crafting a unique sensory drinking experience.

Yerba mate is an alkaline-rich beverage traditionally steeped with hot water below boiling point to preserve its antioxidants and reduce bitterness. By steeping lavender alongside, the infusion adopts herbaceous yet delicate floral undertones that make the drink multi-dimensional and soothing. Around the Andes, mate drinking is not just a refreshment but an emblem of cultural identity and togetherness, and this twist pays subtle homage to that tradition.

Serving it lightly sweetened with honey maintains natural sweetness but allows the botanical notes to shine through. A lemon slice garnish lends a fresh citrus undertone that balances the herbal complexities.

Tip for preparation: Use filtered water heated to about 80°C to prevent scalding the herbs, which might create harsh flavors. Steeping time is key to balance intensity — too long can sway the aroma dominant, overshadowing the nuanced mate characteristics.

Culturally, mate is integral in social routines in Argentina, Uruguay, Paraguay, and southern Brazil. Incorporating lavender represents a blend between old-world European herbal influences arriving through trade and the time-honored South American tradition. Such drinks are beneficial both for mild stimulation due to caffeine content in mate and relaxation from lavender's calming compounds.

Health-wise, this drink provides antioxidants, a gentle energy boost, and relaxation support without added caffeine dispersion risks like coffee. This makes the Andean Lavender Mate perfect for afternoon refreshment readers or early evening unwinders.

In personal experience making this fusion sharpens awareness of mate’s earthy depth and the serenity instilled by lavender's breeze. It’s a beautiful symbol of culinary artistry intertwining continents and rituals — innovative, authentic, and balanced for mindful enjoyment.

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