Melanzana fritta in crosta di mandorle di Jaén

Melanzana fritta in crosta di mandorle di Jaén

(Jaén Almond-Crusted Fried Eggplant)

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Porzioni
4
Dimensione Porzione
1 small plate (200g)
Tempo di Preparazione
20 Minuti
Tempo di Cottura
20 Minuti
Tempo Totale
40 Minuti
Melanzana fritta in crosta di mandorle di Jaén Melanzana fritta in crosta di mandorle di Jaén Melanzana fritta in crosta di mandorle di Jaén Melanzana fritta in crosta di mandorle di Jaén
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Aggiorna
ottobre 19, 2025

Ingredienti

Nutrizione

  • Porzioni: 4
  • Dimensione Porzione: 1 small plate (200g)
  • Calories: 520 kcal
  • Carbohydrates: 0 g
  • Protein: 12 g
  • Fat: 38 g
  • Fiber: 8 g
  • Sugar: 8 g
  • Sodium: 780 mg
  • Cholesterol: 85 mg
  • Calcium: 120 mg
  • Iron: 2.2 mg

Istruzioni

  • 1 - Slice and salt eggplant:
    Wash eggplants and slice into 1 cm rounds. Sprinkle both sides with 1 tsp fine sea salt and place on a rack or in a colander. Let stand 20 minutes to draw out moisture and mellow any bitterness.
  • 2 - Pat dry and pre-season:
    Rinse slices quickly under cool water and pat very dry with paper towels. Lightly season with the remaining 1 tsp fine salt and black pepper.
  • 3 - Make almond crumb:
    In a food processor, pulse almonds and panko to a fine, sandy crumb. Tip into a shallow dish and stir in smoked paprika, lemon zest, and half the chopped parsley.
  • 4 - Prepare dredging stations:
    Place flour in one shallow dish. In a second dish, whisk eggs with milk and grated garlic until smooth. Keep the almond crumb in a third dish.
  • 5 - Heat Jaén olive oil:
    Pour 1 cm depth of extra-virgin olive oil into a wide skillet. Heat over medium-high to 175–185°C. A drop of egg should sizzle immediately; a crumb should brown in 40–50 seconds.
  • 6 - Dredge for maximum crunch:
    Work in batches. Coat each slice in flour (shake off excess), then egg wash, then press firmly into almond crumb to adhere. For extra crunch, double-dip in egg and crumb.
  • 7 - Fry until Golden:
    Fry slices 2–3 minutes per side until deep golden brown and crisp. Maintain oil temperature by adjusting heat. Transfer to a rack or paper-lined tray to drain.
  • 8 - Finish and Season:
    While hot, sprinkle with flaky sea salt and remaining parsley. Whisk honey with sherry vinegar and drizzle lightly, or serve on the side for dipping. Add lemon wedges.
  • 9 - Serve:
    Serve immediately while the crust is shatteringly crisp and the centers are creamy. Ideal as a tapa or light meal alongside a simple salad.

Ulteriori informazioni su: Melanzana fritta in crosta di mandorle di Jaén

Crisp almond-crusted eggplant fried in Jaén olive oil with lemon and honey-sherry drizzle—an Andalusian tapa of crackling crunch and silky centers.

Overview

Almond Crusted Fried Eggplant from Jaén celebrates two Andalusian treasures: silky eggplant and the bold, green-fruited character of Jaén’s extra-virgin Picual olive oil. This tapa transforms humble slices into something spectacular—crackling with a nutty crust, yet creamy at the core—finished with a bright kiss of lemon and a traditional honey–sherry vinegar drizzle. It’s an homage to classic Andalusian “berenjenas fritas,” but with a distinctive almond armor that amplifies texture, aroma, and regional identity.

Why this recipe works

  • Almonds add structure and flavor. Finely ground almonds combine with panko to produce a crisp, well-browned exterior that resists sogginess and brings gentle sweetness.
  • Salting the eggplant early pulls out excess moisture, ensuring the slices fry instead of steam. This gives you custard-soft interiors without greasy absorption.
  • Picual olive oil from Jaén excels at frying. Its high polyphenol content and peppery backbone withstand heat better than many oils, delivering both performance and character.

Ingredient notes

  • Eggplant: Choose firm, glossy specimens with minimal seeds. Salting is a worthwhile step for consistent texture.
  • Almonds: Blanched almonds grind more evenly and adhere better. Avoid over-processing to a paste; you want a sand-like crumb.
  • Smoked paprika: Pimentón dulce adds warmth and gentle smokiness without overpowering the almond.
  • Honey and sherry vinegar: The sweet-sour drizzle nods to the Moorish legacy of honeyed eggplant while sharpening flavors.

Technique tips

  1. Keep it dry: After salting, rinse briefly and dry thoroughly. Moisture is the enemy of crispness.
  2. Triple-station dredge: Flour adheres to the eggplant, egg wash binds, and the almond crumb seals the deal. Press the crumb in firmly.
  3. Oil temperature matters: Aim for 175–185°C. Too cool and the slices drink oil; too hot and the nuts burn before the eggplant softens. Fry in batches and bring oil back to temp between rounds.
  4. Cooling rack vs. paper: A rack preserves the underside’s crunch better. If using paper, lift slices after 30 seconds to prevent steaming.
  5. Season hot: Flaky salt adheres best while the crust is still glistening.

Variations and substitutions

  • Gluten-free: Swap all-purpose flour for rice flour and use gluten-free breadcrumbs or increase almonds. The crust becomes even nuttier.
  • Dairy-free/Vegan: Replace egg wash with aquafaba (whipped lightly) and skip honey or use cane syrup or date molasses.
  • Spice riffs: Add a pinch of ground cumin or fennel seed to the crumb for a different Andalusian accent.
  • Air-fryer option: Brush slices lightly with oil and cook at 200°C for 11–13 minutes, flipping once. The result is lighter yet still crisp.

Cultural context

Jaén, often called the world capital of olive oil, is famed for Picual—an assertive, grassy oil with notes of tomato leaf and almond. Andalusia’s culinary tapestry is a dialogue between land and history: Roman agriculture, Arab irrigation, and Sephardic spice traditions. Classic fried eggplant with honey, seen from Córdoba to Málaga, likely reflects this blend, where sweet-sour flavors meet the region’s mastery of frying in olive oil. By cloaking the slices in almonds, this recipe draws a line to Moorish pantries, where nuts were prized for richness and texture, while centering the modern pride of Jaén’s AOVE (aceite de oliva virgen extra).

Serving and pairings

Serve as a tapa with lemon wedges and the honey–sherry drizzle on the side. Pair with chilled Fino or Manzanilla sherry, whose briny, almond-like bite mirrors the crust. For non-alcoholic pairing, try sparkling water with a lemon twist, or a lightly brewed mint tea. Round out the table with a tomato-forward salmorejo, marinated olives, or a crisp citrus and fennel salad.

Make-ahead and storage

  • Prep ahead: Slice, salt, and dry the eggplant up to 2 hours ahead; keep refrigerated and uncovered for surface dryness.
  • Crumb mix: The almond-crumb blend keeps well in an airtight container for 2–3 days.
  • Reheating: Re-crisp in a 220°C oven for 5–7 minutes or in an air fryer at 200°C for 3–4 minutes. The crust will refresh nicely.

Troubleshooting

  • Crust falling off: Ensure slices are dry; shake off excess flour; press crumbs firmly; rest coated slices 5 minutes before frying.
  • Greasy results: Raise oil temperature slightly and avoid overcrowding the pan. Let oil rebound between batches.
  • Nuts browning too fast: Lower heat a notch and consider slightly coarser crumb to slow coloration.

Final thoughts

This dish captures Andalusia in one bite: the sunlit perfume of olive groves, the hum of traditional tapas bars, and a palate that values contrast—silky and crisp, sweet and tangy, rustic and refined. Whether served as a nibble with sherry or as a centerpiece for a vegetarian spread, Almond Crusted Fried Eggplant from Jaén is a delicious way to let exceptional olive oil and humble ingredients shine.

Valuta la Ricetta

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