सुरुबि मिलानेसा नींबू-पार्सली क्रंच के साथ

सुरुबि मिलानेसा नींबू-पार्सली क्रंच के साथ

(Crispy Surubí Milanesa with Lemon-Parsley Crunch)

(0 समीक्षाएँ)
परोसने की संख्या
4
सेवा आकार
1 fillet plate (300g)
तैयारी का समय
25 मिनट
पकाने का समय
20 मिनट
कुल समय
45 मिनट
सुरुबि मिलानेसा नींबू-पार्सली क्रंच के साथ सुरुबि मिलानेसा नींबू-पार्सली क्रंच के साथ सुरुबि मिलानेसा नींबू-पार्सली क्रंच के साथ

सामग्री

पोषण

  • परोसने की संख्या: 4
  • सेवा आकार: 1 fillet plate (300g)
  • Calories: 620 kcal
  • Carbohydrates: 45 g
  • Protein: 45 g
  • Fat: 28 g
  • Fiber: 3 g
  • Sugar: 2 g
  • Sodium: 900 mg
  • Cholesterol: 220 mg
  • Calcium: 80 mg
  • Iron: 2.2 mg

निर्देश

  • 1 - Trim and portion fish:
    Pat the surubí fillets dry. If thick, slice horizontally into thinner cutlets about 1 cm thick. Remove any pin bones and trim ragged edges for even frying.
  • 2 - Make quick marinade:
    In a bowl, mix garlic, parsley, lemon zest, and lemon juice. Add half the salt and all the pepper. Rub this mixture over the fish to lightly coat.
  • 3 - Marinate briefly:
    Let the seasoned fish rest at room temperature for 10 minutes. This lightly cures and perfumes the fillets without making them mushy.
  • 4 - Set up Breading Stations:
    Arrange three shallow dishes: flour in the first; eggs beaten with milk (if using) in the second; breadcrumbs mixed with cornmeal (if using), paprika, and remaining salt in the third.
  • 5 - Dredge and Bread:
    Work one fillet at a time: coat with flour, shake off excess; dip into egg wash; press into the breadcrumb mixture to coat evenly. Set on a rack to dry 2–3 minutes.
  • 6 - Heat frying fat:
    Pour oil into a large skillet to about 1 cm depth. Heat over medium-high to 175–180°C. Add butter (if using) to foam; a breadcrumb should bubble briskly on contact.
  • 7 - Fry in batches:
    Fry fillets without crowding, 3–4 minutes per side, until deep golden and the fish flakes easily (internal temp about 63°C). Adjust heat to maintain gentle sizzle.
  • 8 - Drain and Season:
    Transfer to a wire rack or paper towels. Sprinkle with a pinch of flaky salt while hot to enhance the crust. Keep warm in a low oven if needed.
  • 9 - Plate and Serve:
    Serve immediately with lemon or lime wedges. Add chimichurri on the side and a handful of arugula dressed lightly with oil, salt, and a few drops of lemon.

सुरुबि मिलानेसा नींबू-पार्सली क्रंच के साथ :के बारे में ज़्यादा जानकारी

Breaded surubí catfish cutlets, marinated, pan-fried, and served with lemon and chimichurri—an Argentine river-to-table classic.

About This Dish

Milanesa de Surubí is a river-born twist on a beloved classic from the Southern Cone. While beef and chicken milanesas dominate Argentine menus, coastal and river regions celebrate their freshwater bounty by breading and frying local catches. Surubí—a firm, meaty South American catfish from the Paraná and Paraguay river systems—shines in this treatment. Its mild flavor and dense flakes hold up beautifully to a golden, shattering crust, offering a lighter but equally satisfying version of the comfort food staple.

Why Surubí Works for Milanesa

Surubí has a natural richness and tight muscle structure that withstands the three-step breading and shallow-frying process without falling apart. Thin cutlets cook quickly and evenly, so the exterior crisps before the interior overcooks. The fish’s gently sweet flavor pairs naturally with the lemon-parsley-garlic perfume used here, and the optional cornmeal in the crumb adds a distinctly Argentine crunch reminiscent of riverbank fry-ups.

Technique Tips for Maximum Crunch

  • Dryness is crispness: Pat fillets very dry before marinating, and let breaded pieces sit on a rack 2–3 minutes to set the coating.
  • Season in layers: Lightly salt the fish, the egg wash, and the crumbs. This creates consistent seasoning without salty patches.
  • Oil temperature matters: Aim for 175–180°C. Too cool and the coating gets greasy; too hot and it browns before the fish cooks through.
  • Rack, not paper, if you can: A wire rack preserves the crust by allowing steam to escape. Paper towels are okay in a pinch.
  • Finish with acid: A squeeze of lemon or lime right at the table brings the dish to life and cuts the richness.

Serving Suggestions

Argentine homes often pair milanesa with a simple salad or papas fritas. For fish, I love peppery arugula dressed with olive oil and a quick squeeze of lemon, and a spoon of bright chimichurri for herbal heat. Salsa criolla—diced tomato, onion, and bell pepper with vinegar—also makes a colorful, crunchy counterpoint.

Variations

  • Milanesa a la napolitana (fish style): After frying, top with a thin layer of tomato sauce, a slice of mozzarella, and a strip of roasted red pepper. Melt briefly under the broiler.
  • Gluten-sensitive approach: Use rice flour for the dredge and gluten-free crumbs or crushed cornflakes. Keep cornmeal in the mix for texture.
  • Spiced Patagonia: Swap paprika for smoked paprika and add a pinch of ground coriander and cumin for a campfire aroma.
  • Air-fryer method: Mist breaded fillets with oil and air-fry at 200°C for 8–10 minutes, flipping once. The crust won’t be as rich as shallow-fried, but it’s wonderfully crisp.

Make-Ahead and Storage

You can bread the fish up to 4 hours in advance; keep it uncovered on a rack in the refrigerator to dry the coating. Leftovers reheat best on a rack in a 200°C oven for 8–10 minutes. Avoid microwaving, which softens the crust. Cooked milanesa is best eaten the day it’s made, but remains tasty cold in a sandwich with lettuce, tomato, and a swipe of mayonnaise and chimichurri.

Cultural Notes

Milanesa embodies the Italian-Argentine bridge, tracing its roots to cotoletta alla milanese, then adapted to local tastes and ingredients. In the river provinces of Corrientes, Chaco, and Formosa, surubí is a point of pride, celebrated in local festivals and roadside parrillas where fish is as revered as beef. Turning surubí into milanesa reflects the Argentine knack for making familiar techniques feel new by embracing the terroir of their waterways.

Ingredient Spotlight: The Crumb

Blending fine breadcrumbs with a little cornmeal delivers a superior crust—light, audibly crisp, and resilient enough to stay crunchy under a squeeze of citrus. Sweet paprika adds color and warmth without overshadowing the fish. If you can, make your own crumbs from day-old bread pulsed finely; they hydrate and brown more evenly than many packaged varieties.

Sustainability and Sourcing

Choose surubí from responsible fisheries or trusted fishmongers, and ask about catch methods to minimize environmental impact. When surubí isn’t available, seek firm, mild alternatives such as catfish, striped bass, or hake—fish that mirror the structure and cooking qualities of surubí.

Personal Note

The first time I had Milanesa de Surubí was at a family table near the Paraná, where lunch stretched into merienda and the soundscape was a mix of sizzling oil and conversation. The dish surprised me: familiar in form yet unmistakably of its place—citrus on the fingers, herbs in the air, the river’s presence right there in the pan. Each time I cook it, I try to preserve that balance: the strength of tradition with the freedom to adapt. If you’re new to surubí, this is the most welcoming doorway in—crisp, bright, and impossibly satisfying.

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