Yushka de Champignons Sauvages des Carpates : Âme de la Forêt dans un Bol

Yushka de Champignons Sauvages des Carpates : Âme de la Forêt dans un Bol

(Carpathian Wild Mushroom Yushka: Forest Soul in a Bowl)

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Portions
4
Taille de portion
1 bol (300ml)
Temps de préparation
20 Minutes
Temps de cuisson
50 Minutes
Temps total
1 hr 10 Minutes
Yushka de Champignons Sauvages des Carpates : Âme de la Forêt dans un Bol Yushka de Champignons Sauvages des Carpates : Âme de la Forêt dans un Bol Yushka de Champignons Sauvages des Carpates : Âme de la Forêt dans un Bol Yushka de Champignons Sauvages des Carpates : Âme de la Forêt dans un Bol
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Mise à jour
juillet 16, 2025

Ingrédients

Nutrition

  • Portions: 4
  • Taille de portion: 1 bol (300ml)
  • Calories: 195 kcal
  • Carbohydrates: 0 g
  • Protein: 6 g
  • Fat: 6 g
  • Fiber: 5 g
  • Sugar: 7 g
  • Sodium: 780 mg
  • Cholesterol: 12 mg
  • Calcium: 53 mg
  • Iron: 2.1 mg

Instructions

  • 1 - Tremper et préparer les champignons.:
    Placez les champignons porcini secs dans un bol et couvrez-les avec 300 ml d'eau chaude. Laissez-les tremper pendant 15 minutes. Réservez le liquide de trempage. Tranchez les champignons réhydratés.
  • 2 - Faire Sauter les Aromates:
    Dans une grande casserole, faites fondre le beurre avec l'huile de tournesol à feu moyen. Ajoutez l'oignon, l'ail, la carotte, le panais et le céleri. Faites revenir pendant 5 à 7 minutes jusqu'à ce que les légumes commencent à s'attendrir.
  • 3 - Cuisiner des champignons:
    Incorporez les champignons cremini et les champignons porcini réhydratés. Faites-les revenir pendant 5 minutes jusqu'à ce qu'ils dégagent leur arôme et soient légèrement dorés.
  • 4 - Préparer la base de la soupe.:
    Versez le liquide de trempage des champignons réservé (filtrez s'il est granuleux), ajoutez le bouillon de légumes, les feuilles de laurier et les grains de poivre. Portez à ébullition douce.
  • 5 - Mijoter:
    Ajoutez des pommes de terre en dés. Réduisez le feu et laissez mijoter pendant 30 minutes. Écumez de temps en temps.
  • 6 - Assaisonner et finir:
    Ajoutez de l'aneth frais, salez et faites mijoter pendant 2 minutes. Retirez les feuilles de laurier et les grains de poivre avant de servir. Versez dans des bols et garnissez de persil et d'une cuillerée de crème aigre si vous le souhaitez.

En savoir plus sur: Yushka de Champignons Sauvages des Carpates : Âme de la Forêt dans un Bol

A rustic soup that captures the spirit of Carpathian forests with wild mushrooms, root vegetables, and herbs.

Carpathian Forest Mushroom Yushka

The Carpathian Forest Mushroom Yushka is a dish steeped in the wild spirit and deep traditions of the Carpathian mountains, a region that unites parts of Ukraine, Poland, Romania, and Slovakia in a stretch of untamed natural beauty. In its Ukrainian roots, this simple yet transformative soup—locally called "yushka"—captures the bounty that mountain folks have long relied on to endure cold seasons, celebrate the coming of spring, and nurture families at community tables.

A Forager's Feast

Wild mushrooms are the soul of this recipe. In the Carpathians, locals would forage porcini, chanterelles, or even slender morels, transforming forest gifts into yushka. Dried porcini, with their pronounced, earthy aroma, form the umami backbone of this soup—even if fresh mushrooms are hard to source, dried varieties bring the forest to your kitchen. Combined with cremini or other sturdy cultivated mushrooms, their flavor profile offers layers of woodland scent: grassy and nutty, with a woodsy undertone that lingers on the palate.

Regional Roots and Wellness

Traditionally, this soup was not only a culinary staple but also revered for its medicinal and nutritional benefits in the region. Mushrooms are rich in B vitamins, antioxidants, and even vitamin D if boosted by sun exposure. The root vegetables—carrots, parsnips, potatoes—bring comfort and essential micronutrients, while the liberal application of fresh herbs delivers both flavor and potential health properties cherished in Eastern European folk remedies.

For vegetarians or anyone seeking a meatless option, yushka supplies immense satisfaction. Substitute vegetable stock for meat-based broth, or even experiment by infusing your own homemade stock with onion skins and dried mushroom stems for extra depth.

Uniqueness & Inspiration

What sets Carpathian Forest Mushroom Yushka apart from other mushroom soups? It's in its use of root vegetables and restraint in seasonings. Herbs like dill, parsley, and the pinch of peppercorns smell like a meadow in spring rather than an assertive spice cabinet. Sautéing in sunflower oil echoes local agricultural traditions and contributes a slight nutty flavor that you don't get from olive oil or butter alone—though combining sunflower oil’s robustness with butter's richness is especially luxurious.

The serving of sour cream is a finishing touch common across rural Ukrainian tables. It brings brightness and a welcome cooling effect against the soup’s lingering earthiness. Season lightly during simmering; it’s better for guests and family to adjust seasoning at the table, in keeping with host spirit.

Personal Reflection

Cook Time is a loving exploration. Roaming farmers’ markets for real wild porcini or cultivating friendships with local mushroom foragers can deepen your appreciation for the foodways of Carpathian mountain areas. Prepared in your own kitchen, this soup becomes a thread linking you to woodsy hillsides halfway across the world. Enjoy it best in cool, drizzly weather, accompanied by rustic bread and storytelling.

Tips & Notes

  • Always strain the soaking liquid from dried mushrooms to avoid any gritty texture.
  • If walking among real Carpathian terrain, different mushrooms offer slightly different aromas. Substituting a variety based on what’s available jungles up authentic flavors—chanterelles add a fruity note, while shiitake offer a meatier punch.
  • This recipe scales up beautifully if you find yourself hosting friends or a large family meal.
  • For an even earthier character, use rye bread for serving or toast it and float chunks directly in the soup.
  • On festive occasions, you may stir in cooked barley for more body, common in Western Ukraine.
  • Lastly, the patience in simmering determines the reward; the deeper the fusion, the truer the yushka!

Cultural Significance

Making Carpathian Mushroom Yushka is about more than nourishment. It harks back to a close-knit relationship with land and forest, storytelling in fire-lit cabins, and humble wisdom carried across generations. Each spoonful draws up both literal and symbolic roots of the region's enduring kitchen—where every meal is imbued with respect for what the land offers.

Embark on this culinary journey, and bring an evocative slice of Carpathian mountain tradition to your table, wherever you may be!

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