Nagapattinam Pachai Mochai Kootu: Tamilischer Bohnen-Curry

Nagapattinam Pachai Mochai Kootu: Tamilischer Bohnen-Curry

(Nagapattinam Pachai Mochai Kootu: Tamil Style Bean Curry)

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Portionen
4
Portionsgröße
1 Schüssel (250g)
Vorbereitungszeit
20 Minuten
Kochzeit
40 Minuten
Gesamtzeit
1 Stunde
Nagapattinam Pachai Mochai Kootu: Tamilischer Bohnen-Curry Nagapattinam Pachai Mochai Kootu: Tamilischer Bohnen-Curry Nagapattinam Pachai Mochai Kootu: Tamilischer Bohnen-Curry Nagapattinam Pachai Mochai Kootu: Tamilischer Bohnen-Curry
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Juli 19, 2025

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Nährwerte

  • Portionen: 4
  • Portionsgröße: 1 Schüssel (250g)
  • Calories: 195 kcal
  • Carbohydrates: 27 g
  • Protein: 9 g
  • Fat: 7 g
  • Fiber: 8 g
  • Sugar: 6 g
  • Sodium: 650 mg
  • Cholesterol: 0 mg
  • Calcium: 65 mg
  • Iron: 3 mg

Anweisungen

  • 1 - Bohnen vorbereiten:
    Spüle die Mungobohnen ab; wenn du getrocknete verwendest, weiche sie über Nacht ein und koche, bis sie gerade zart sind. Abgießen und beiseite stellen.
  • 2 - Herstellung der Kokos-Masala-Paste:
    Zerkleinern Sie geriebene Kokosraspel, Chana Dal, grüne Chilischoten und Kreuzkümmelsamen mit etwas Wasser zu einer glatten Paste.
  • 3 - Gemüse sautieren:
    Erhitze 1 EL Öl in einer Pfanne. Gib gehackte Zwiebeln hinzu und brate sie an, bis sie glasig sind. Dann Tomaten, Kurkuma hinzufügen und kochen, bis sie weich sind.
  • 4 - Kootu köcheln lassen:
    Geben Sie die gekochten Bohnen, Kokos-Masala-Paste, Salz und etwa 400 ml Wasser hinzu. Rühren Sie um und lassen Sie unbedeckt 10–12 Minuten köcheln, bis es eindickt.
  • 5 - Aromaten anschwitzen:
    Erhitze das verbliebene Öl in einer kleinen Tadka-Pfanne. Füge Senfkörner hinzu; wenn sie zu springen beginnen, gib Urad-Dal, rote Chilischoten, Curryblätter und Asafoetida dazu. Kurz braten.
  • 6 - Vervollständigungen:
    Gießen Sie das Tempering über den köchelnden Kootu. Gut umrühren, 2 Minuten weiterkochen und mit frischen Korianderblättern garnieren, falls Sie es verwenden.
  • 7 - Servieren:
    Servieren Sie es heiß mit gedämpftem Reis oder Rotis, begleitet von Pickles oder frittiertem Papad.

Mehr über: Nagapattinam Pachai Mochai Kootu: Tamilischer Bohnen-Curry

A hearty Nagapattinam-style green mochai kootu packed with fresh flavors, coconut, and aromatic spices for a traditional Tamil comfort meal.

Nagapattinam Pachai Mochai Kootu: A South Indian Bean Classic

A Taste of Tamil Nadu's Coastal Flavor

Nagapattinam is one of Tamil Nadu's most picturesque coastal districts, famous for its vibrant lagoons, bustling fishing villages, and above all, for its soul-warming cuisine. Among the reds and yellows of its diverse curries, 'kootu'—a thick, subtly spiced legume and vegetable stew—holds a place of honor at every table. The version crafted here, Nagapattinam Pachai Mochai Kootu, features 'pachai mochai', or fresh field beans, slowly simmered in a coconut-chili-grain base for an authentically coastal, plant-forward experience.

Growing Up With Kootu

In Tamil homes, kootu is about nostalgia—a dish mothers whip up with whatever legumes and local produce is at hand. Pachai mochai, a winter season bean in the fertile Delta, is celebrated each year, featuring in feasts and weekend lunches throughout Nagapattinam. This kootu is meant for sharing, spread over rice with crunchy papad and sharp mango achaar. Each bowl marks not just nourishment but community.

Regional Touches and Unique Qualities

What sets this recipe apart from other kootus is Nagapattinam's proximity to the Bay of Bengal. Here, coconut finds its rightful place both in masala base and tempering. Field beans (mochai) bestow the dish with substance and a mild earthiness; grinding them with fresh coconut, chana dal, tropical chilies and cumin builds a sweet-spicy, deeply creamy backbone. The finishing temper of mustard seeds, urad dal, curry leaves, and a hint of asafoetida hints at the coast’s love of aromatics and brings the entire house to the table in anticipation.

Unlike many rich lentil curries from northern India, kootu is refreshingly light in oil but full in flavor, and easy to veganize. Vital and everyday, a good kootu lies at the heart of 'thali' lunch, perfectly completing 'sambar, poriyal, rasam, and rice'.

Tips for the Perfect Mochai Kootu

  • Bean Selection: If you can access fresh green mochai, use them! When unavailable, frozen podded mochai or even dried ones (presoaked overnight) are acceptable alternatives.
  • Coconut Paste: Use freshly grated coconut for that sweet creaminess; desiccated can be substituted in off-seasons but pulses of hot water in the blender are essential for richness.
  • Spice Balance: Adjust green and dried red chilies to heat preference. Omit for a children’s version or dial up for festive intensity.
  • Texture: Don’t excessively mash the beans—soft but whole beans create the best kootu mouthfeel.
  • Serving Suggestion: Classic comfort demands hot steamed rice, crunchy appalam (papadum), or fluffy idli/dosa for dinner leftovers. Kootu also pairs well as part of a multi-course Indian thali meal.

Nutritional Insight

Field beans are highly scoring on plant-based protein and fiber, coconut delivers natural fats (free from cholesterol), and the moderate use of oil keeps overall calories friendly even as flavor excels. In Indian cuisine, such dishes form the foundation of sustainable, daily eating.

Stories and Cultural Context

In Nagapattinam, community ties are woven tight. Festival feasts almost always include kootu, as it's filling and adaptive to whatever crops are in literally every local garden during the bean season. It is just as likely to star in a child’s school lunchbox as at a countryside temple annadhanam (community meal). Grandmothers here use family-guarded spice and coconut blends, sometimes adding tiny cubes of aubergine or pumpkin to spread the bounty.

Personal Reflection

What I love about this dish is nearly everything: from its clear ingredient list to its comfort-any-season warmth on the palate. It exemplifies Tamil cooking values—simplicity, seasonality, and extract-the-maximum-from-the-minimum creativity. It’s tasty nourishment embracing mindful spices, gentle on the gut, and gloriously compatible with India’s monsoon climate. The aroma of tempering drifted across courtyards is happiness in itself.

Enjoy your bowl of Nagapattinam Pachai Mochai Kootu—an edible diary of Tamil Nadu’s rural generosity.

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