Morava-Huhn: Walnusssoße mit einem englischen Twist

Morava-Huhn: Walnusssoße mit einem englischen Twist

(Morava Chicken: Walnut Sauce with an English Twist)

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Portionen
4
Portionsgröße
1 Teller (300g)
Vorbereitungszeit
25 Minuten
Kochzeit
40 Minuten
Gesamtzeit
1 hr 5 Minuten
Morava-Huhn: Walnusssoße mit einem englischen Twist Morava-Huhn: Walnusssoße mit einem englischen Twist Morava-Huhn: Walnusssoße mit einem englischen Twist Morava-Huhn: Walnusssoße mit einem englischen Twist
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11
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Juli 28, 2025

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Nährwerte

  • Portionen: 4
  • Portionsgröße: 1 Teller (300g)
  • Calories: 590 kcal
  • Carbohydrates: 11 g
  • Protein: 43 g
  • Fat: 40 g
  • Fiber: 2.6 g
  • Sugar: 2.5 g
  • Sodium: 540 mg
  • Cholesterol: 136 mg
  • Calcium: 106 mg
  • Iron: 2 mg

Anweisungen

  • 1 - Prep Chicken:
    Preheat oven to 180°C (350°F). Pat dry the chicken breasts and season each side generously with sea salt and freshly ground pepper.
  • 2 - Sear Chicken:
    Heat 1 tbsp olive oil and half the butter over medium-high heat in an oven-safe skillet. Sear chicken on each side for 2-3 minutes until golden. Remove and set aside.
  • 3 - Cook Aromatics:
    Add remaining olive oil and butter to the same pan. Sauté shallots for 2 minutes, then add garlic. Cook for another minute, being careful not to let them brown.
  • 4 - Make Walnut Sauce:
    Stir in walnuts and tarragon, cook for 1 min. Pour in stock and mustard, whisking gently for 2 min. Add double cream and bring to a gentle simmer for 2 min, stirring often.
  • 5 - Bake Chicken:
    Return seared chicken to skillet, spoon some sauce atop each breast. Transfer skillet to oven. Bake uncovered for 20–25 min, until chicken is cooked through and sauce thickens.
  • 6 - Serve:
    Plate each chicken breast with a generous pour of walnut sauce. Sprinkle with more chopped tarragon or walnuts, as preferred. Serve with crusty bread.

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Succulent chicken breasts baked in a creamy walnut and herb sauce.

Morava Chicken with Walnut Sauce: English Heritage, Global Glimmer

If you’re looking for a chicken recipe that walks the line between traditional comfort and unexpected sophistication, "Morava Chicken with Walnut Sauce" is sure to amaze. Drawing inspiration from Britain’s agricultural heartlands and adding a curious twist with creamy nuts, this dish interprets iconic rural cuisine updated for any modern home cook, while delivering luxurious flavor—without hours of trouble.

A Taste of (Re-)Invention

Historically, classic English roast chicken is revered for its simplicity, often paired with herb sauces or gravies. The Morava vein is imagined—a whisper of connection to the rich soils of Middle England and a playful nod to culinary fusion where walnut sauces have ganered success in the Balkans, Italy, and France. With its marriage of succulent, well-seared chicken breasts and unctuous, tarragon-scented walnut cream, this version elevates a British Sunday lunch staple with a hint of continental sophistication, but remains genuinely “English” in its embrace of straightforward, unsweetened seasonings and seasonal herbs.

Why It Works

  • Versatile: This recipe can be made entirely in one oven-safe pan for minimal cleanup.
  • Crowd-Pleasing: Chicken with a creamy sauce never fails at dinner parties or family gatherings.
  • Nutritionally Balanced: High protein and moderate healthy fats from walnuts balance each other.
  • Texture Play: Toasted walnuts add irresistible crunch; the cream sauce prevails soft and smooth, coating every bite.

The Technique: Flavour at Every Stage

Walnut sauce might sound daunting, but it’s simply good technique. First, the chicken is seared to move flavour into the pan for the sauce; next, you build up the aromatic profile by gently frying shallots and garlic. Then come the nuts—a true nutritional workhorse in both British and Balkan tables—which are toasted and then simmered in double cream and a dash of mustard. Tarragon ties everything together, bringing aniseed hints that work wonders with chicken and nuts alike. Gentle oven-baking merges the two worlds: you keep juicy chicken and let the sauce naturally thicken.

Tips & Notes

  • Walnut Prep: Toasting the walnuts enhances flavor—use a dry skillet and toss them for 2–3 minutes before chopping.
  • Chicken Check: The chicken is done if juices run clear and it hits 74°C (165°F) in the thickest part.
  • Make it Lighter: Substitute crème fraîche for double cream or swap in Greek yogurt towards the end (avoid long cooking at high heat if you do).
  • Flavor Tweaks: Experiment with adding a drizzle of English honey or a sprinkle of nutmeg to your sauce for warmth.
  • Pairings: New potatoes or apple-bright coleslaw are authentic partners; bread is essential for sopping up sauce.

Cultural & Historical Significance

While not based on any single regional English dish, its roots are grounded in the kind of sturdy, homegrown dinners that have satisfied Britain’s rural communities for centuries. The use of walnuts is an echo of England’s trading past when especially well-off households embellished roasts with nuts, sometimes even “foreign” spices or roots. The Victorian era particularly relished creamy nut-based sauces—a practice reigning on festive tables.

British cuisine has recently returned to “roots” produce and culinary technique, leaving behind excessive complexity for bold, natural flavors. In this way, Morava Chicken joins Fried Chicken with Bread Sauce, Salmon with Watercress and Mustard, and seasonal bakes in reflecting the island’s robust experimentations with adaptation and welcome.

Unique Aspects & Final Thoughts

Unlike regular herbed roast chickens or the ultra-luxurious French-style créme-based poultry, Morava Chicken’s walnut sauce offers a brainy alternative—an earthy, slightly bittersweet backbone against the brightness of lightly spiced poultry. If serving for guests, sprinkle a few extra crushed walnuts and fresh tarragon just before presenting. It makes the ordinary extraordinary, gives old skills new sparkle, and proves you don’t need dozens of complicated preparations to create a table memory. 

If you have vegetarian guests, this sauce easily works with whole roasted portobello mushrooms or cauliflower steaks. Vegetarian or not, it’s guaranteed to delight with every nutty, decadent spoonful.

Give this recipe a try, whether you’re revisiting old British classics, exploring European sauces, or hunting for the next unforgettable oddly English dinner star at home!

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