Aromatische Kräuter-Gedämpfte Muscheln in Bananenblatt

Aromatische Kräuter-Gedämpfte Muscheln in Bananenblatt

(Aromatic Herbal Steamed Mussels in Banana Leaf)

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Portionen
2
Portionsgröße
1 banana-wrapped parcel (250g)
Vorbereitungszeit
25 Minuten
Kochzeit
18 Minuten
Gesamtzeit
43 Minuten
Aromatische Kräuter-Gedämpfte Muscheln in Bananenblatt Aromatische Kräuter-Gedämpfte Muscheln in Bananenblatt Aromatische Kräuter-Gedämpfte Muscheln in Bananenblatt Aromatische Kräuter-Gedämpfte Muscheln in Bananenblatt
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September 01, 2025

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Nährwerte

  • Portionen: 2
  • Portionsgröße: 1 banana-wrapped parcel (250g)
  • Calories: 310 kcal
  • Carbohydrates: 13 g
  • Protein: 34 g
  • Fat: 11 g
  • Fiber: 2 g
  • Sugar: 2 g
  • Sodium: 1060 mg
  • Cholesterol: 74 mg
  • Calcium: 110 mg
  • Iron: 7 mg

Anweisungen

  • 1 - Prepare Mussels and Aromatics:
    Scrub and debeard mussels under cold water. Discard any with cracked shells or that remain open when tapped. Slice lemongrass, ginger, garlic, and chili. Chop all herbs, and zest and juice the lime.
  • 2 - Soften Banana Leaves:
    Using tongs, briefly toast banana leaves over a gas flame or under a hot grill until pliable but not browned. Cut off tough edges; lay flat to prepare the parcels.
  • 3 - Assemble Mussel Parcels:
    In the center of each banana leaf, place half of the mussels. Top with half the lemongrass, ginger, garlic, herbs, lime zest, and (optional) chili. Drizzle each with olive oil, salt, pepper, and half the lime juice.
  • 4 - Fold and Secure Parcels:
    Fold the banana leaf ends snugly over the mussels to make well-sealed parcels. Secure with toothpicks or tie with strips of banana leaf/string.
  • 5 - Steam the Mussel Parcels:
    Set the parcels seam-side down in a steamer basket over boiling water. Steam for 12–15 minutes, or until all mussels have opened. Avoid overcooking. Discard any unopened mussels.
  • 6 - Serve:
    Transfer hot banana leaf parcels to plates. Open at the table for a heady burst of aroma. Sprinkle with reserved herbs and serve immediately.

Mehr über: Aromatische Kräuter-Gedämpfte Muscheln in Bananenblatt

Fragrant steamed mussels wrapped in banana leaves with fresh herbs; uniquely subtle and aromatic.

Herbal Steamed Mussels in Banana Leaf — Depths of Flavor, Layers of Tradition

Historical Roots & Cultural Significance

While mussels have always had pride of place in British coastal kitchens, the combination here with banana leaf evokes inspiration from both English tradition and Southeast Asian technique. Banana leaves, though not native to England, were historically used to wrap and carry foods over distances in the British colonies, where spiced parcels of meat and fish became popular during the colonial period. Returning home, British explorers and traders brought these exotic cooking methods into select Victorian kitchens seeking global adventure in their own parlours.

Today, modern British chefs experiment with fusions like this: farm- and sea-to-table ingredients with a cross-cultural twist. This dish mirrors Britain’s culinary curiosity — deeply respectful of the ingredients, yet eager for novelty. The banana leaf acts as both cooking vessel and dinner showpiece, steam-trapping fragrant herbal and citrus notes, just as Sumatran or Indian cooks have practiced for centuries.

Choice of Ingredients — Why Banana Leaf?

Banana leaf infuses a delicate aroma into mussels otherwise not achievable with stainless pans or parchment. It keeps the shellfish moist without adding fat. The flawless partnership between British-grown moules (often blue mussels from west coast fisheries), and English garden herbs like parsley and mint, surfaces a universal elegant simplicity you’ll soon crave.

Lemongrass and ginger liven the brine and sweetness of the mussels – channeling global cruise liner luxury with weeknight-prepare simplicity. Fresh lime juice and zest set a high note of citrus, their perfume released with each opening of the verdant leaves.

Step-by-Step — Culinary Theatre at the Table

When guests unbundle the leaf at table, the reveal of bright, verdant aroma and colorful mussels is dramatic. Despite minimal fat, the olive oil rounds edges for richness without heaviness.

Tip: After eating, use pieces of fresh baguette or light brown country bread to sop up aromatic juices pooled beneath the shells. If banana leaf is unobtainable, substitute parchment paper for less aromatic, but still whimsical, dinner parcels.

Dietary Conversations — Healthy But Satisfying

High-protein, impressively low in calories, and laced with minerals, mussels remain a nutrient powerhouse—sustainably farmed, too! Heart-healthy olive oil subs for butter; herbs add vitamins A and C, while ginger and garlic provide antimicrobial benefits. This spring/summer main bowl impresses at garden dinners, romantic nights in, or casual weeknight dining.

Notes for Success

  • When buying mussels, ensure all are tightly closed before cooking. Rinse immediately before preparation—not earlier, to avoid premature death.
  • Keep banana leaves refrigerated and wrapped until use. Weeknight shortcut: Most Asian supermarkets stock prepared banana leaves in their freezer sections.
  • Customize heat and herbs to your family’s taste: dill gives a Nordic note; basil for a more Mediterranean lift.

Personal Reflection

This dish, for me, represents the cheerful intersection between comfort food and relaxed elegance. Few things feel more special than sharing a carefully wrapped and slowly unwrapped parcel of seafood, each guest feeling included in the unveiling of both flavor and story. ‘Herbal Steamed Mussels in Banana Leaf’ isn’t just food — it's a fragrant Bond of shared tradition and global imagination.

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