Frühlingsgrüner Mandel-Tabouleh-Salat Rezept

Frühlingsgrüner Mandel-Tabouleh-Salat Rezept

(Spring Green Almond Tabouleh Salad Recipe)

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Portionen
4
Portionsgröße
1 Schüssel (200g)
Vorbereitungszeit
30 Minuten
Gesamtzeit
30 Minuten
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1,108
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Juli 15, 2025

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Nährwerte

  • Portionen: 4
  • Portionsgröße: 1 Schüssel (200g)
  • Calories: 320 kcal
  • Carbohydrates: 48 g
  • Protein: 7 g
  • Fat: 12 g
  • Fiber: 7 g
  • Sugar: 6 g
  • Sodium: 280 mg
  • Cholesterol: 0 mg
  • Calcium: 80 mg
  • Iron: 2.2 mg

Anweisungen

  • 1 - Den Bulgur einweichen:
    Den Bulgur in eine Schüssel geben, mit kaltem Wasser bedecken, etwa 1 cm darüber. Ca. 10 Minuten einweichen lassen oder bis das Wasser aufgenommen ist und die Körner zart sind. Überschüssiges Wasser abgießen und mit einer Gabel auflockern.
  • 2 - Das Gemüse und die Kräuter vorbereiten:
    Petersilie und Minze fein hacken. Tomaten und Gurken würfeln. Frühlingszwiebeln dünn schneiden. Grüne Mandeln waschen und in dünne Scheiben schneiden. Radieschen und eventuelle zusätzliche Garnitur vorbereiten, falls verwendet.
  • 3 - Die Basis mischen:
    In einer großen Schüssel den eingeweichten Bulgur, gehackte Petersilie, Minze, Tomaten, Gurke, grüne Mandeln und Frühlingszwiebeln vorsichtig vermengen.
  • 4 - Würzen und Anrichten:
    Mit Zitronensaft und Olivenöl beträufeln. Füge Meersalz, schwarzen Pfeffer und optional Sumach nach Geschmack hinzu. Gründlich vermengen und abschmecken, um die Würze anzupassen.
  • 5 - Servieren und Garnieren:
    Salat in Servierschüsseln umfüllen. Mit zusätzlichen grünen Mandeln, Radieschen-Scheiben oder Petersilie garnieren. Sofort servieren oder 20 Minuten kühl stellen, um den Geschmack zu verstärken.

Mehr über: Frühlingsgrüner Mandel-Tabouleh-Salat Rezept

A fresh, herbaceous tabouleh with crisp green almonds, spring herbs, and lemon.

Green Almond Tabouleh

Green Almond Tabouleh is a creative twist on the timeless Levantine salad, bringing the uniquely crisp tartness of spring green almonds into Britain’s cherished salad repertoire. Closely mirroring classic recipes rooted in the Eastern Mediterranean—including countries like Lebanon and Syria—tabouleh has naturally woven its way to English tables owing to the growing appetite for fresh, health-conscious, and global cuisine.

History & Cultural Significance

Traditional tabouleh (sometimes spelled tabbouleh) centers on parsley, bulgur, tomato, mint, and lemon—each representing a unique spectrum of color, nutrition, culture, and climate. In Middle Eastern cultures, tabouleh often graces mezze spreads as a symbol of generosity and abundance while also acting as a refreshing palate cleanser on hot days. The usage of green almonds, however, is both ancient and fashionably modern: these soft, fuzzy, unripe nuts have long been enjoyed across the Mediterranean in late spring and symbolize the fleeting joys of the season.

In the UK, green almonds are increasingly available for short windows in specialty shops, farmers' markets, and Middle Eastern grocers. Their arrival heralds spring’s abundance, and incorporating this seasonal treat in familiar English cooking celebrates a meeting point between tradition and discovery.

Unique Aspects & Flavor Profile

What sets this Green Almond Tabouleh apart is not just visual charm but texture—tender bulgur and juicy tomatoes accentuated with the delicate crunch of sliced green almonds. The almonds offer a lemony-green brightness absent in the sharper bite of typical nuts. British spring gardens often overflow with fresh parsley and mint just as green almonds come to market, making this salad feel unmistakably local.

Fine bulgur (or gluten-free grains like quinoa) offers toothsome graininess while the lemon and sumac add tangy depth.

Tips & Notes

  • Buying green almonds: Select soft, velvety pods with no dark spots. They should be juicy and tender—do not confuse with mature, hard almonds.
  • Soaking bulgur: Avoid over-soaking to keep the texture lively rather than soggy. For extra flavor, soak bulgur in lemon juice and water mixture.
  • Mise en place: Chop everything as finely as possible for the most cohesive and elegant salad. This maximizes surface area and flavor.
  • Make ahead: Prep bulk ahead but add green almonds shortly before serving to retain their signature snap.
  • Serving suggestions: Ideal as an accompaniment to roast lamb, grilled fish, or chargrilled halloumi. For vegan mains, try spooning onto lettuce wraps or alongside roasted aubergine.
  • Additional enhancements: Try adding a pinch of allspice, pomegranate seeds, or diced radishes for English garden vibrancy. Château Gâteaux can pair tabouleh with rose lemonade for a stunning late spring meal.

Personal Thoughts

Green Almond Tabouleh unites old and new, drawing lovingly from traditional Mediterranean fare and contemporary British ingredient-led cooking. The brief green almond season makes this recipe as precious as it is fresh, worth every hunt for these rare little gems. Presenting a salad so assertively vegetal, green, and alive not just looks fitting on spring spreads, but stimulates conversation and curiosity—an edible celebration of both heritage and seasonal English bounty.

No matter the menu, the Green Almond Tabouleh is destined to enchant your table—bursting with fragrance, color, nutritional goodness, and a playful twist that makes the most of fleeting spring produce. Seek out fresh green almonds while you can, savor every bite, and let this modern classic remind you of the joy in unexpected combinations.

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