Chandni Chowk Ker Sangri Pfannenrühren nach Straßenstil

Chandni Chowk Ker Sangri Pfannenrühren nach Straßenstil

(Chandni Chowk Ker Sangri Street Stir)

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Portionen
4
Portionsgröße
1 Schüssel (200g)
Vorbereitungszeit
45 Minuten
Kochzeit
25 Minuten
Gesamtzeit
1 hr 10 Minuten
Chandni Chowk Ker Sangri Pfannenrühren nach Straßenstil Chandni Chowk Ker Sangri Pfannenrühren nach Straßenstil Chandni Chowk Ker Sangri Pfannenrühren nach Straßenstil Chandni Chowk Ker Sangri Pfannenrühren nach Straßenstil
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November 19, 2025

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Nährwerte

  • Portionen: 4
  • Portionsgröße: 1 Schüssel (200g)
  • Calories: 920 kcal
  • Carbohydrates: 118 g
  • Protein: 32 g
  • Fat: 42 g
  • Fiber: 28 g
  • Sugar: 10 g
  • Sodium: 1200 mg
  • Cholesterol: 0 mg
  • Calcium: 220 mg
  • Iron: 9 mg

Anweisungen

  • 1 - Rinse and soak:
    Rinse dried ker and sangri thoroughly until water runs clear. Soak in hot water for 20 minutes to soften and mellow bitterness.
  • 2 - Parboil and drain:
    Bring fresh water to a boil with 0.5 tsp salt and turmeric. Add soaked ker and sangri, simmer 8–10 minutes until just tender. Drain and cool.
  • 3 - Prep Aromatics:
    Slice onion (if using), slit green chilies, and julienne ginger. Keep spices measured and ready for quick cooking.
  • 4 - Heat mustard oil:
    Heat mustard oil in a wide kadhai until it just smokes. Turn heat low and let it cool 30 seconds to temper pungency.
  • 5 - Bloom whole spices:
    Add cumin seeds, then hing and crushed fennel. Let sizzle 20–30 seconds until aromatic, avoiding burning.
  • 6 - Sauté Aromatics:
    Add onion (optional), green chilies, and ginger. Stir-fry on medium-high until onions turn translucent and edges char slightly.
  • 7 - Add ker and sangri:
    Toss in drained ker and sangri. Stir briskly to coat with tempered oil and aromatics.
  • 8 - Spice and stir-fry:
    Sprinkle coriander powder, chilli powder, remaining 0.75 tsp salt, and a splash of water. Stir-fry until spices cling and beans glisten.
  • 9 - Tangy balance:
    Add amchur and jaggery (if using). Toss until flavors meld and the stir takes on a bright, tangy-sweet note.
  • 10 - Finish and Garnish:
    Turn off heat. Stir in lime juice and black salt (optional). Garnish with coriander. Drizzle ghee if not vegan and top with crushed roasted papad.
  • 11 - Serve:
    Serve hot with bajra or missi roti, parathas, or as a warm salad over millet bowls.

Mehr über: Chandni Chowk Ker Sangri Pfannenrühren nach Straßenstil

Rajasthani ker sangri meets Old Delhi spice in a tangy, crunchy, vegan stir-fry with lime and papad.

Story and inspiration

Chandni Chowk Ker Sangri Stir is a spirited meeting of two distinct North Indian worlds. Ker and sangri, the hardy desert produce of Rajasthan’s Thar, have long been celebrated for surviving blistering heat and scant rainfall. Meanwhile, Chandni Chowk in Old Delhi is the sensory capital of street food, where cooks coax bold flavors out of simple ingredients with scent-laden oils, punchy spice mixes, and crisp textures. This recipe fuses the earthiness of ker and sangri with the tangy, crunchy drama of a Delhi-styled stir-fry, pairing amchur’s tart zip with mustard oil’s pungent bloom and the snap of crushed roasted papad.

What makes this dish unique

  • Uses climate-resilient ingredients: ker (desert caper berries) and sangri (desert beans), both drought-tolerant and nutrient-dense.
  • Mustard oil’s smoky pungency, tempered correctly, channels North Indian street flair.
  • Tang-sweet balance with amchur and a touch of jaggery creates an addictive finish.
  • A crunchy papad topping mimics the texture surprises beloved in Old Delhi snacks.
  • Naturally vegan and gluten-free, with a ghee finish optional for richness.

Tips and techniques

  • Soaking and parboiling: Thorough rinsing and a short hot soak reduce bitterness in ker and soften sangri. Parboiling with turmeric and a pinch of salt seasons from within and yields a pleasant bite.
  • Mustard oil management: Heat the oil just to smoking, then briefly cool. This unlocks flavor while softening raw pungency. If mustard oil is unavailable, use neutral oil plus 1 tsp mustard seeds for character.
  • Spice blooming: Add whole spices first (cumin, hing, fennel) so fat captures their aroma. Powdered spices go after the beans to prevent scorching.
  • Street-style tang: Amchur brings bright acidity without moisture, which keeps the stir-fry lively. If you lack amchur, use a squeeze of lime at the end and a pinch of chaat masala.
  • Texture play: For extra crunch, fold in crushed roasted peanuts or sev at the table. Papad is classic, but toasted sesame seeds offer a nutty alternative.
  • Heat control: Kashmiri chilli gives color with moderate heat. For spicier results, add a chopped green chilli early or a pinch of red chilli flakes near the finish.

Ingredient substitutions

  • If you cannot source ker, use a mix of small capers and rehydrated sun-dried tomatoes for a tart-savoury echo. It will not be traditional, but it evokes similar contrasts.
  • In place of sangri, blanched French beans cut into short lengths can stand in, though the taste and chew will differ. Add a splash of soy for extra umami if substituting.
  • Hing can be swapped with a tiny amount of garlic for aroma. For a Jain version, keep the hing and skip garlic and onion altogether.

Serving and pairing ideas

  • Serve with bajra roti, missi roti, or phulkas. The dish also tucks beautifully into parathas for a travel-friendly roll.
  • Build a street-inspired bowl with cooked millet or quinoa, sliced onions, lemon wedges, and a drizzle of mint-coriander chutney.
  • For festive spreads, plate it warm, scatter pomegranate arils for color, and finish with microgreens or extra ginger juliennes.

Make-ahead and storage

  • Parboil ker and sangri up to two days ahead and refrigerate in an airtight container. Stir-fry just before serving for best texture.
  • Leftovers keep 3 days chilled. Reheat in a pan with a teaspoon of water to refresh. Avoid microwaving with papad; add fresh crunch at the end.

Cultural significance

Ker sangri is more than a recipe; it is a story of adaptation. In Rajasthan, where water is precious, desert plants become culinary heroes. Families often sun-dry ker and sangri after the brief monsoon, preserving nutrition for lean months. Bringing that heritage into a Chandni Chowk frame celebrates the ingenuity of Indian cooks who fold regional identities into everyday meals. The interplay of sour, spicy, and faintly sweet tones mirrors the energy of Old Delhi’s lanes, where each bite tries to be memorable.

Chef’s notes

Focus on balance. Ker’s faint bitterness and sangri’s chew ask for brightness and lift, which is why amchur, lime, and ginger are crucial. The papad topping may feel playful, yet it adds a decisive contrast that keeps the stir-fry exciting to the last spoonful. If you are new to mustard oil, this dish is a friendly introduction: it perfumes rather than dominates when handled with care. Most importantly, do not overcook the beans; a confident bite is the mark of a well-made ker sangri stir. Enjoy it as a main, a festive side, or your next tiffin star.

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