野生育空鱼汤:漂流、品味、享受

野生育空鱼汤:漂流、品味、享受

(Wild Yukon Fish Soup: Drift, Savor, Relish)

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份量
4
每份大小
1 large bowl (300ml)
准备时间
25 分钟
烹饪时间
45 分钟
总时间
1 hr 10 分钟
野生育空鱼汤:漂流、品味、享受 野生育空鱼汤:漂流、品味、享受 野生育空鱼汤:漂流、品味、享受 野生育空鱼汤:漂流、品味、享受
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更新
七月 29, 2025

食材

  • 400 grams 野生三文鱼柳
    (Traditionally drift-net caught along Yukon River; skin-on for flavor.)
  • 100 grams 熏白鱼
    (Enhances depth; can substitute with other smoked fish.)
  • 300 grams 黄土豆
    (Peeled and diced; Yukon Gold recommended.)
  • 2 medium 胡萝卜
    (去皮并切碎。)
  • 2 medium 芹菜梗
    (切碎.)
  • 1 large 大葱
    (Cleaned, sliced (white/light green part).)
  • 2 tbsp 新鲜莳萝
    (Finely chopped, divided.)
  • 1 cup 火绒草绿叶
    (Chopped; can substitute with fresh spinach if unavailable.)
  • 1.2 liters 鱼高汤
    (Or use water plus seafood bouillon.)
  • 月桂叶, 1 黑胡椒粒, 6
  • 1 tsp 海盐
    (Or to taste.)
  • 1 tbsp 冷榨菜籽油
    (Can substitute with rapeseed or sunflower oil.)
  • 柠檬, 1/2
  • 2 stalks
    (Thinly sliced, for garnish.)

营养

  • 份量: 4
  • 每份大小: 1 large bowl (300ml)
  • Calories: 380 kcal
  • Carbohydrates: 34 g
  • Protein: 29 g
  • Fat: 13 g
  • Fiber: 5.5 g
  • Sugar: 6 g
  • Sodium: 770 mg
  • Cholesterol: 56 mg
  • Calcium: 120 mg
  • Iron: 3.1 mg

制作步骤

  • 1 - Prepare the Vegetables and Fish:
    Rinse and peel all vegetables. Dice potatoes, chop carrots, celery, and leek. Cut salmon into large chunks; flake smoked whitefish (if using).
  • 2 - Sauté the Aromatics:
    In a large soup pot, heat canola oil. Sauté leek, celery, carrot, and half the fresh dill over medium heat until softened and fragrant (about 5 minutes).
  • 3 - Simmer the Broth:
    Add potatoes, bay leaf, peppercorns, and stock to pot. Bring to gentle boil. Simmer 10 minutes, then add fireweed greens (or spinach). Simmer 5 more minutes until vegetables tender.
  • 4 - Add Salmon and Smoked Fish:
    Lower heat to gentle simmer. Drop in raw salmon chunks and flaked smoked fish, cooking very gently for 7-8 minutes — just until opaque, never overcooked.
  • 5 - Finish and Serve:
    Stir in remaining dill, lemon zest and juice. Season with salt to taste. Remove bay leaf. Ladle into bowls and garnish with green onion and extra dill.

关于 野生育空鱼汤:漂流、品味、享受 :的更多信息

Rustic, river-inspired fish soup blending wild-caught salmon, garden vegetables, and native herbs for smoky, hearty warmth.

Yukon River Drift Fish Soup: Roots in the Northern Wilds

The 'Yukon River Drift Fish Soup' is a culinary expression of Canada’s majestic wilds, traditions, and untamed rivers—particularly the historic waters of the Yukon, where generations of Indigenous and settler communities have harvested the seasonal bounties. In remote Yukon, particularly during the salmon run, drift netting—for centuries practiced by First Nations—brought in wild salmon in abundance. Community meals centered around salmon provided sustaining nourishment against northern extremes.

This unique recipe channels the spirit of riverbank camps and cold-weather gatherings. It respects traditional ingredients (salmon, freshly-netted fish, roots, and wild herbs) and adapts them for a modern pantry, striking a balance between the robust, smoky flavors of wild water fish and gentle herbal notes reminiscent of woodland gatherings. Seasonal vegetables, like Yukon Gold potatoes and carrots, speak of the region’s short but fecund growing season. The soup’s subtle backbone comes from dill—commonly foraged, prized for freshness—and fireweed greens, a nod to northern foraging. If fireweed is scarce, spinach replicates its tenderness and earthiness.

Cooking Tips and Notes

  • Salmon Selection: Whenever possible, use wild-caught salmon; its high Omega-3s and vibrant taste surpass farmed varieties. Drift-net salmon, while rare outside the Yukon, inspirits authenticity, but any wild Pacific (sockeye, coho, or even Arctic char) works admirably.
  • On Smoked Fish: Smoked whitefish complements this soup’s heartiness and adds a faint mystical layer akin to traditional smokehouses. If unavailable, smoked trout or even store-bought kippers are good stand-ins—or simply omit for a lighter taste.
  • Greens and Herbs: Forage when possible! Fireweed or young nettle leaves are beautiful traditional additions integral to northern Canadian cuisine. Otherwise, replace with mild spinach or kale strips.
  • Aromatic Foundations: Leeks provide a cleansing, mellow onion profile that’s gently sweet—critical in balancing pungent dill and hearty root vegetables. Grandmother’s tip: rinse the leeks very well to remove stubborn grit trapped between layers.
  • Lemon Touch: While not historically native, the touch of citrus at the end brightens and modernizes the dish, echoing the transnational pelagic journeys of salmon itself.

Cultural and Historical Significance

The Yukon River—a lifeblood of many northern cultures—flows thousands of kilometers, nurturing life along its banks. For the Gwich’in and other Yukon First Nations, river salmon was not simply food but a marker of celebration, sharing, and kinship. Drift fish (those caught by set or drift nets downriver) were sometimes preserved or promptly turned into nourishing soups. This recipe strives to mix tradition and innovation while honoring those resourceful ancestors.

“Yukon River Drift Fish Soup” is ideally suited to cold spring or autumn days, particularly if enriched around a wood-fire—evoking drifting tributaries, crackling pines, and the camaraderie of a shared pot. It’s an earthy, robust meal; as comforting on a modern kitchen table as far from civilization as you can imagine.

Personal Touch and Unique Aspects

Infusing the rich base with both smoked and fresh fish imparts complexity—mirroring mist and smoke coiling off a silent river. Vegetable proportions can be freely adapted: Yukon cooking encourages ‘use what you have.’ The decisive garnishing with fresh dill and slivers of green onion also bridges modern presentation with traditional harvest simplicity. Ladling this soup into stoneware bowls and eating by the kettleful (with crusty bread or bannock) transforms dinner into an Arctic story.

Final Thought

Try sharing "Yukon River Drift Fish Soup" over laughter—it centers any meal, large or small, with wild-hearted sustenance that stirs old memories and forges new northern dreams.

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