酥脆的木薯花和甜玉米饼

酥脆的木薯花和甜玉米饼

(Crispy Yucca Flower & Sweet Corn Patties)

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份量
4
每份大小
2个肉饼(约150克)
准备时间
20 分钟
烹饪时间
15 分钟
总时间
35 分钟
酥脆的木薯花和甜玉米饼 酥脆的木薯花和甜玉米饼 酥脆的木薯花和甜玉米饼 酥脆的木薯花和甜玉米饼
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页面浏览量
859
更新
七月 09, 2025

食材

营养

  • 份量: 4
  • 每份大小: 2个肉饼(约150克)
  • Calories: 210 kcal
  • Carbohydrates: 28 g
  • Protein: 6 g
  • Fat: 8 g
  • Fiber: 3 g
  • Sugar: 4 g
  • Sodium: 250 mg
  • Cholesterol: 45 mg
  • Calcium: 40 mg
  • Iron: 1.2 mg

制作步骤

  • 1 - 准备木薯花:
    彻底冲洗新鲜的木薯花。将一锅水煮沸,将花焯烫2分钟,然后沥干并充分晾干,以去除水分并减少苦味。
  • 2 - 制作面糊:
    在一个碗中,混合焯过水的木薯花、玉米粒、切碎的青葱、切碎的大蒜、切碎的香菜(如果使用)、面粉、鸡蛋、盐和胡椒。搅拌至形成粘稠的面糊。
  • 3 - 形成饼:
    稍微湿润双手以防粘连。将混合物塑造成直径约7厘米、厚度1厘米的小圆或椭圆形饼。
  • 4 - 煮肉饼:
    在不粘锅中用中火加热植物油。将饼煎3-4分钟每面,或直到金黄酥脆。转移到厨房纸巾上吸去多余的油。
  • 5 - 趁热享用:
    将肉饼趁热搭配酸味酸奶蘸酱、辣味莎莎酱或新鲜的青柠角,增添风味。

关于 酥脆的木薯花和甜玉米饼 :的更多信息

Delicious crispy patties made from tender yucca flowers and fresh corn, perfect as a vegetarian snack or appetizer.

Yucca Flower and Corn Patties

The Yucca Flower and Corn Patties recipe celebrates the combination of delicate yucca flowers with the sweet crunch of fresh corn, crafting a dish that is both vibrant and textured. This recipe has roots in Latin American and Caribbean cooking traditions where yucca, sometimes called cassava, is a beloved staple cultivated for centuries. The blossoms of the yucca plant are not as commonly used in modern cooking, making this recipe quite unique and bringing a floral, earthy flavor to the palette.

Yucca flowers require gentle handling — a quick blanching step removes inherent bitterness and softens the petals without compromising their fresh traits. Paired with naturally sweet corn kernels and the aromatic sweetness of shallot and garlic, these patties form delicious morsels that are vegetarian-friendly and gluten-adaptable depending on your flour choice.

This dish's cultural importance stems partly from its use of local, seasonal ingredients often harvested directly by communities and with traditions tied to sustainability and biodiversity. It serves as an excellent example of how nature’s unexpected produce, like yucca flowers, can turn into delightful treats that please both locals and adventurous eaters worldwide.

Nutritiously, these patties offer balanced macros with modest calories from natural starches and fats needed for cooking. Enjoying them alongside fresh citrus or creamy dips complements their subtle floral notes while adding freshness and acidity.

Tips:

  • Always wash flowers gently to preserve fragile petals.
  • Shallow frying in moderate heat helps achieve crispy outside layers without overcooking fillings inside.
  • Leftover patties keep well refrigerated and can be reheated to retain texture.

In essence, Yucca Flower and Corn Patties are a celebration of humble ingredients reinvented thoughtfully to give new taste experiences and connect us to the botanical bounty certain regional cuisines promise. It’s a great recipe to impress mindful guests looking for creative vegetarian snacks with authenticity and bite.


I personally love how integrating yucca flowers adds a delicate floral essence uncommon in everyday recipes. It’s empowering to showcase lesser-used edible plants through accessible cooking while supporting cultural preservation. Give it a try for your next appetizer and surprise friends with this vibrant, crispy delight.

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