甜美的乌菲蜂蜜蒸糕享受

甜美的乌菲蜂蜜蒸糕享受

(Sweet Ufi Honey Steam Cakes Delight)

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份量
6
每份大小
小蒸糕(约80克)
准备时间
20 分钟
烹饪时间
25 分钟
总时间
45 分钟
甜美的乌菲蜂蜜蒸糕享受 甜美的乌菲蜂蜜蒸糕享受 甜美的乌菲蜂蜜蒸糕享受 甜美的乌菲蜂蜜蒸糕享受
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页面浏览量
1,375
更新
七月 10, 2025

食材

  • 300 grams Ufi(黄芋)
    (去皮并切成方块)
  • 150 grams 通用面粉
    (过筛)
  • 80 grams 蜂蜜
    (为了最佳口感,使用味道温和的蜂蜜)
  • 1 teaspoon 泡打粉
    (确保新鲜以获得最佳发酵)
  • 120 milliliters 牛奶
    (全脂或2%牛奶)
  • 2 large 鸡蛋
    (打发)
  • 1/4 teaspoon
    (一撮)
  • 15 grams 黄油
    (融化的)

营养

  • 份量: 6
  • 每份大小: 小蒸糕(约80克)
  • Calories: 220 kcal
  • Carbohydrates: 42 g
  • Protein: 5 g
  • Fat: 4 g
  • Fiber: 3 g
  • Sugar: 14 g
  • Sodium: 130 mg
  • Cholesterol: 45 mg
  • Calcium: 70 mg
  • Iron: 1.3 mg

制作步骤

  • 1 - 准备乌菲泥:
    将去皮切块的乌菲放入水中煮至软烂,大约12-15分钟。沥干水分,捣成光滑的泥状。备用。
  • 2 - 混合干料:
    在一个搅拌碗中,将面粉、泡打粉和盐一起筛过,确保混合均匀。
  • 3 - 混合湿性成分:
    在另一个碗中,将打散的鸡蛋、牛奶、融化的黄油、蜂蜜和准备好的Ufi泥充分搅拌均匀。
  • 4 - 制作面糊:
    轻轻地将干料折叠到湿的混合物中,直到刚刚混合均匀。不要过度搅拌,以保持轻盈。
  • 5 - 准备蒸制:
    在耐热的小蛋糕模具或烤碟上轻轻抹油;每个大约倒满3/4的面糊。
  • 6 - 蒸糕:
    将模具放在沸水上方的蒸锅中。用干净的布盖住,防止水滴,蒸20-25分钟,或直到插入的牙签出来干净。
  • 7 - 冷却并上菜:
    小心地将蛋糕从模具中取出。为了最佳的质地和风味,稍微冷却后再享用。

关于 甜美的乌菲蜂蜜蒸糕享受 :的更多信息

Soft, subtly sweet steamed cakes featuring ufi root and golden honey, perfect for a unique English treat.

Ufi and Honey Steamed Cakes: A Delightful British Fusion

Ufi and Honey Steamed Cakes are a creative dessert that melds traditional English steamed cake techniques with the subtle flavors of ufi (yellow yam), a root vegetable more commonly found in African and Caribbean cuisines, infused softly with golden honey for natural sweetness.

This recipe is easy enough for beginners wanting to explore steamed cakes beyond usual flavors. Steaming retains moisture, yielding silky, fluffy cakes with a delicate crumb unlike conventional oven baked treats, making them ideal for those craving light indulgence or softer desserts.

History & Cultural Significance

Ufi or yellow yam has deep roots in African culinary culture but has found delicious uses in British kitchens that embrace multicultural ingredients. Honey, another ancient sweetener valued worldwide, perfectly complements ufi's mellow richness while bypassing the need for refined sugars.

The steamed cake tradition began across continents, seen in English tea cakes as well as Asian rice cakes. This recipe pays homage to multiple worlds, creating a uniquely British fusion that reflects today’s progressive palate emphasizing natural ingredients and gentle cooking methods.

Tips & Notes

  • Use fresh ufi/yellow yam for best texture; frozen or older tubers may lead to denser cakes.
  • A mild honey, such as clover or wildflower, preserves the flavor balance without overwhelming ufi’s earthiness.
  • Avoid overmixing the batter to prevent tough cakes; fold ingredients gently but thoroughly.
  • Steaming time may vary; test with a toothpick after 20 minutes and extend if needed without rushing.
  • These cakes are delightful warm or at room temperature and can be paired with clotted cream or a dash of cinnamon.

Unique Aspects

Unlike conventional sponge cakes, these steamed cakes feature a vegetable foundation that enhances nutritional value with fiber and minerals, presenting a subtle natural sweetness. They boast a moist texture and naturally gluten-rich dimension brought forth by the yam, giving a complex but comfortable eating experience.

In conclusion, Ufi and Honey Steamed Cakes transcend regionally specific treats, inviting all adventurous cooks to try their hands at a recipe entwined through culture, health, and taste innovation.

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