美味又简单的自制玉米饼食谱

美味又简单的自制玉米饼食谱

(Deliciously Easy Homemade Tortilla Recipe)

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份量
4
每份大小
1 tortilla (50g)
准备时间
15 分钟
烹饪时间
15 分钟
总时间
30 分钟
美味又简单的自制玉米饼食谱
类别
国家
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页面浏览量
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更新
四月 08, 2025

食材

  • 250 grams 通用面粉
    (Use organic for a healthier option)
  • 150 ml
    (Use warm water for better dough consistency)
  • 2 tbsp 橄榄油
    (Can substitute with vegetable oil)
  • 1 tsp
    (根据口味调整)

营养

  • 份量: 4
  • 每份大小: 1 tortilla (50g)
  • Calories: 150 kcal
  • Carbohydrates: 32 g
  • Protein: 4 g
  • Fat: 3 g
  • Fiber: 1 g
  • Sugar: 0 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Calcium: 10 mg
  • Iron: 1.5 mg

制作步骤

  • 1 - Mix Dry Ingredients:
    In a mixing bowl, combine the all-purpose flour and salt thoroughly.
  • 2 - Add Wet Ingredients:
    Add warm water and olive oil to the flour mixture. Mix until a dough forms.
  • 3 - Knead the Dough:
    Transfer the dough to a floured surface and knead for about 5 minutes until smooth.
  • 4 - Rest the Dough:
    Cover the dough with a damp cloth and let it rest for 10 minutes.
  • 5 - Roll Out Tortillas:
    Divide the dough into 4 equal portions. Roll each portion into a circle about 2-3mm thick.
  • 6 - Cook the Tortillas:
    Heat a skillet over medium-high heat. Cook each tortilla for about 1 minute on each side until lightly golden.

关于 美味又简单的自制玉米饼食谱 :的更多信息

A simple yet flavorful homemade tortilla recipe perfect for wraps and tacos.

Introduction to Tortilla

Tortillas are a staple in many cultures, particularly in Latin American cuisine, but they've also made their mark in English kitchens. This simple tortilla recipe brings together basic ingredients to create a versatile flatbread that can be used for wraps, tacos, or enjoyed on its own. The beauty of homemade tortillas lies in their freshness...

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