酥脆的蓟蜂蜜燕麦饼美味

酥脆的蓟蜂蜜燕麦饼美味

(Crisp Thistle Honey Oatcakes Delight)

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份量
8
每份大小
2片燕麦饼(约50克)
准备时间
15 分钟
烹饪时间
20 分钟
总时间
35 分钟
酥脆的蓟蜂蜜燕麦饼美味 酥脆的蓟蜂蜜燕麦饼美味 酥脆的蓟蜂蜜燕麦饼美味 酥脆的蓟蜂蜜燕麦饼美味
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页面浏览量
955
更新
七月 10, 2025

食材

  • 150 grams 压制燕麦
    (使用较厚的燕麦片以获得更好的质地)
  • 100 grams 通用面粉
    (可以用全麦面粉代替,味道更香浓)
  • 60 grams 蓟蜂蜜
    (优先选用本地采购以保持正宗风味)
  • 1 tsp 泡打粉
    (轻盈用的膨松剂)
  • 0.5 tsp
    (增强风味)
  • 75 grams 黄油
    (冷却并切丁)
  • 90 ml 牛奶
    (使用全脂牛奶以获得最浓郁的口感)
  • 1 tbsp 干燥的蓟花瓣
    (可选的细腻草本香气)

营养

  • 份量: 8
  • 每份大小: 2片燕麦饼(约50克)
  • Calories: 150 kcal
  • Carbohydrates: 22 g
  • Protein: 3 g
  • Fat: 6 g
  • Fiber: 3 g
  • Sugar: 8 g
  • Sodium: 75 mg
  • Cholesterol: 15 mg
  • Calcium: 25 mg
  • Iron: 1.2 mg

制作步骤

  • 1 - 准备干料:
    在一个大碗中,混合燕麦片、面粉、泡打粉、盐,以及如果使用的话干燥的蓟花瓣。充分搅拌均匀,使所有干材料融合。
  • 2 - 在黄油中切:
    将冷藏切块的黄油加入干混合物中。用指尖或糕点切割器,将黄油揉入,直到混合物像细碎的面包屑,带有一些豌豆大小的块状物。
  • 3 - 加入蜂蜜和液体:
    倒入蓟蜂蜜。如使用,分次加入牛奶,用勺子轻轻搅拌,使混合物结合成软面团。只加入足够使面团成型的牛奶。
  • 4 - 将燕麦饼卷起并塑形:
    在操作台上轻轻撒上面粉,将面团擀至约0.5厘米厚。用一个圆形模具(直径约7-8厘米)切出燕麦饼干。收集余料并重复操作。
  • 5 - 烘烤燕麦饼干:
    将燕麦饼放在铺有烘焙纸的烤盘上。预热至180°C(350°F),烘烤18-20分钟,直到边缘微金黄且酥脆。
  • 6 - 冷却并上菜:
    将燕麦饼转移到铁架上完全冷却。可以原味食用,或涂抹黄油、奶油或果酱,作为一道美味的小吃。

关于 酥脆的蓟蜂蜜燕麦饼美味 :的更多信息

A crunchy English oatcake infused with sweet thistle honey and a delicate herbal hint.

Thistle Honey Oatcakes: A Sweet English Delight

Thistle Honey Oatcakes are an inspired twist on the traditional English oatcake, incorporating the floral sweetness of thistle honey—a highlight of parts of the British countryside where the thistle thrives. This recipe brings together the wholesome heartiness of rolled oats with a gentle sweetness that reflects the unique character of the thistle flower's nectar.

Historically, oatcakes in England were a simple staple food, especially in Scotland and northern counties, valued for their portability and lasting energy during long workdays. This recipe adds a subtle modern twist by using thistle honey instead of more common sweeteners like sugar or golden syrup, giving it a charmingly sweet but floral edge.

The use of dried thistle petals is optional but adds an herbal aroma that elevates the cakes to a gourmet level, interesting for adventurous home cooks looking for a novel flavor profile. Aside from taste, the recipe maintains ease and simplicity, making it accessible to bakers of all skill levels — perfect for teatime or as a nutritious homemade snack.

The preparation is straightforward—combining dry ingredients, rubbing in butter, and gently folding in honey and a touch of milk, just enough to bind the dough. The oatcakes are reminiscent of biscuits or crackers once baked: crisp, golden, and satisfying. They pair exceptionally well with cream tea, sharp cheddar, or even fresh fruits like apples or figs.

Tips & Notes

  • Use cold butter to achieve a crumbly rather than dense texture.
  • Substitute whole wheat flour to add nuttiness and fiber.
  • For vegan versions, replace butter with coconut oil and milk with oat milk, though the richness will differ slightly.
  • Locally sourced thistle honey is a delightful ingredient but can be substituted with mild wildflower honey if unavailable.

Cultural Significance

The thistle, Scotland's national emblem, brings cultural depth, subtly linking this snack to British natural heritage. Honey, harvested since antiquity, adds not just sweetness but medicinal benefits historically celebrated across Europe.

Unique to these oatcakes is the mingling of earthy oat flavors with the delicately floral notes of thistle honey, offering a taste that is both grounded in tradition and refreshingly modern. These oatcakes stand as a testament to simple, natural ingredients elevated through thoughtful combination, ideal for anyone who appreciates English culinary heritage mingled with a touch of countryside charisma.

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