辛辣美味的索弗里托酱
(Fiery and Flavorful Sofrito Sauce)
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份量
每份大小
准备时间
烹饪时间
总时间
食材
-
4 medium 番茄
(Fresh, ripe tomatoes yield the best flavor) -
1 large 青椒
(Adds sweetness; can also use poblano) -
1 large 洋葱
(Use white or yellow onion for more flavor) -
3 cloves 大蒜瓣
(Mince for the best flavor integration) -
1 bunch 香菜
(Chop coarsely before adding) -
2 tbsp 橄榄油
(用于翻炒) -
1 tsp 孜然
(Enhances the aroma and flavor) -
½ tsp 盐
(根据个人口味) -
½ tsp 黑胡椒
(Freshly cracked suggested) -
1 tsp 辣椒粉
(For extra heat, can adjust as per preference)
营养
- 份量: 4
- 每份大小: ½ cup (120g)
- Calories: 120 kcal
- Carbohydrates: 24 g
- Protein: 4 g
- Fat: 3 g
- Fiber: 6 g
- Sugar: 5 g
- Sodium: 200 mg
- Cholesterol: 0 mg
- Calcium: 50 mg
- Iron: 1.5 mg
制作步骤
-
1 - Prepare the Ingredients:
Chop the tomatoes, green bell pepper, and onion into manageable pieces. -
2 - Sauté Vegetables:
In a pan, heat olive oil over medium heat. Add onion and garlic, sauté until onions are translucent. -
3 - Add Peppers and Tomatoes:
Include the chopped green bell pepper and tomatoes. Stir well and cook until tomatoes break down. -
4 - Season the Sofrito:
Add cumin, salt, black pepper and optionally chili powder. Stir favorites and let simmer. -
5 - Finish with Cilantro:
Remove from heat and mix in chopped cilantro for freshness. Adjust seasoning as necessary.
关于 辛辣美味的索弗里托酱 :的更多信息
A flavorful sofrito, perfect for adding a depth of flavor to your Mexican dishes.
Exploring the Rich Flavors of Sofrito
Sofrito is a foundational sauce in many Latin cuisines, renowned for its aromatic result fitting various dishes. Originating predominantly in the Caribbean and recently prevalent in Mexican cuisine, it's a burst of delight typically attuned to spice and seasoning. This recipe typically begins with base vegetables, including tomatoes, a tight-knit...
